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Sat 7th Sep 2024 at 9:02am by hatterfan

Run > parkrun
  • warm
  • Time
    26:51
  • Miles
    3.10
  • Min/mi
    8:40
  • Pacing
    94.4%
  • WAVA
    54.72
  • Stride(cm)
    110
  • Cals
    429
  • Cadence
    169
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1125
  • Asc(m)
    13
  • Surface
    Grass

Notes & Comments

1) 1mi - 8:37(8:37/mi) 122/137bpm [1052b/mi] 140cal
2) 1mi - 8:46(8:46/mi) 133/146bpm [1166b/mi] 142cal
3) 1mi - 8:54(8:54/mi) 137/142bpm [1220b/mi] 137cal
4) 0.08mi - 33(6:43/mi) 145/150bpm [975b/mi] 10cal
8:37 8:46 8:54 33

Pace

32% 46% 14% 4% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:49 99 63-124 774 178 172-182 0/1
0.25 2:05 1:06 8:49 118 116-121 1041 170 168-172 1/0
0.38 3:16 1:12 9:32 118 115-121 1126 167 166-168 2/0
0.50 4:23 1:07 8:53 123 121-125 1092 170 168-172 3/0
0.63 5:26 1:03 8:28 126 124-130 1067 172 168-174 0/2
0.75 6:28 1:02 8:15 128 125-131 1055 170 168-174 1/1
0.88 7:31 1:03 8:25 127 124-129 1070 170 168-172 0/3
1.00 8:37 1:05 8:43 131 125-137 1141 169 166-174 0/2
1.13 9:43 1:06 8:48 131 127-137 1152 170 168-172 1/1
1.25 10:46 1:03 8:24 130 128-135 1092 170 168-174 1/0
1.38 11:53 1:08 9:01 131 128-136 1182 167 166-168 0/1
1.50 12:59 1:06 8:47 132 130-134 1160 169 166-172 1/0
1.63 14:05 1:05 8:43 138 135-146 1202 168 166-178 0/1
1.75 15:13 1:08 9:04 133 127-144 1206 166 166-168 1/0
1.88 16:20 1:07 8:54 136 133-139 1210 168 166-170 1/1
2.00 17:23 1:03 8:25 137 133-144 1153 170 166-174 1/1
2.13 18:28 1:06 8:46 135 131-138 1184 168 166-172 0/1
2.25 19:36 1:08 9:00 137 135-138 1234 167 166-172 0/1
2.38 20:44 1:08 9:08 136 135-136 1242 166 166-166 0/1
2.50 21:53 1:08 9:06 134 131-135 1220 166 164-170 0/0
2.63 23:04 1:11 9:29 137 134-140 1299 166 164-170 2/1
2.75 24:12 1:08 9:05 140 139-140 1271 166 164-170 3/0
2.88 25:16 1:05 8:36 139 137-141 1196 166 166-168 1/3
3.00 26:17 1:00 8:03 138 137-141 1112 171 166-176 1/1
3.08 26:51 34 6:51 146 142-150 1000 177 172-180 1/0

Heart

130/150max
  • Show Beats/Mile

Elevation

Asc 13m, Range 9m, Flat prediction 26:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 169 3.1 26:50 8:42
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 42.93% More
800m 4:10 8:22 46.97% More
1km 5:16 8:28 48.86% More
Mile 8:34 8:34 51.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 56.45
5km 26:55 8:40 54.70
5M 45:12 9:02 53.10
10km 57:16 9:13 52.32
10M 1:36:10 9:37 51.15
Half 2:09:04 9:51 50.29
20M 3:24:38 10:14 49.60
Mara 4:34:38 10:29 49.40
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