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Sat 7th Sep 2024 at 7:50am by ashley1_scott

Run > General
  • Time
    44:39
  • Miles
    2.54
  • Min/mi
    17:35
  • Pacing
    0%
  • WAVA
    25.02
  • Stride(cm)
    76
  • Cals
    307
  • Watts
    131
  • Cadence
    120
  • BPM
    127
  • %MHR
    63.3
  • B/mi
    2236
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 10:17(10:17/km) 124/129bpm [1275b/km] 69cal 134/W 5.84/6.21kmph
2) 1km - 10:39(10:39/km) 128/136bpm [1363b/km] 74cal 137/W 5.63/5.88kmph
3) 1km - 11:33(11:33/km) 128/140bpm [1479b/km] 80cal 124/W 5.19/5.91kmph
4) 1km - 11:19(11:19/km) 128/141bpm [1449b/km] 78cal 124/W 5.3/5.91kmph
5) 0.08km - 51(10:29/km) 130/133bpm [1363b/km] 6cal 111/W 5.72/7.41kmph
10:17 10:39 11:33 11:19 51

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:01 2:01 16:06 121 98-129 1949 124 120-128 135 123-140 17/1
0.25 4:02 2:01 16:06 125 120-126 2013 124 122-126 139 134-146 0/1
0.38 6:05 2:03 16:28 125 122-129 2058 122 116-126 138 128-143 0/0
0.50 8:11 2:06 16:49 125 122-129 2101 121 118-124 135 130-146 2/2
0.63 10:21 2:10 17:21 125 122-129 2168 120 118-122 132 129-143 0/0
0.75 12:34 2:13 17:45 127 123-130 2254 119 116-122 134 125-151 2/0
0.88 14:42 2:08 17:00 126 121-130 2142 121 118-124 133 119-152 2/2
1.00 16:48 2:06 16:46 128 125-131 2146 121 118-126 140 113-166 1/1
1.13 18:56 2:09 17:10 128 126-130 2198 121 120-122 134 120-146 1/1
1.25 21:03 2:07 16:54 132 124-136 2232 120 116-122 141 129-157 3/1
1.38 23:11 2:08 17:05 132 127-135 2255 122 118-126 133 117-150 1/1
1.50 25:22 2:11 17:29 128 124-134 2237 120 114-122 129 115-135 0/0
1.63 27:40 2:18 18:25 129 126-140 2375 118 106-122 139 122-167 5/4
1.75 50:04 22:24 +19:37 2:59:08 126 107-138 22572 117 52-128 111 51-192 3/11
1.88 52:16 2:12 17:36 125 121-134 2201 121 114-122 128 92-138 1/1
2.00 54:29 2:13 17:47 127 123-130 2259 121 60-124 129 59-139 2/2
2.13 56:41 2:11 17:32 127 122-136 2226 121 118-124 131 124-143 1/1
2.25 59:06 2:25 19:17 127 123-130 2450 118 58-122 121 59-128 0/0
2.38 1:01:32 2:27 19:35 131 119-141 2565 119 112-130 126 72-213 4/4
2.50 1:03:39 2:06 16:50 129 124-134 2170 123 114-156 128 118-174 1/1
2.53 1:04:15 36 17:33 131 128-133 2299 119 114-122 100 83-119 0/0

Heart

127/141max
  • Show Beats/Mile

Elevation

Asc 20m, Range 23m, Flat prediction 44:39
Elevation Graph
No climbs of at least 10 metres detected.

Power

131W (213 max)
Power Graph
Power Bands

Cadence

120 (156 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 0.1 154 0 5 15:42
Walk 99.3 120 2.5 1:03:50 25:14
Still 0.5 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:57 15:52 19.93% More
800m 8:06 16:18 22.47% More
1km 10:16 16:31 23.35% More
Mile 16:46 16:46 24.58% More

Predictions

Dist Time Per Mile WAVA
1M 14:37 14:37 28.19
5km 56:50 18:18 24.34
5M 1:40:29 20:06 22.39
10km 2:10:21 20:59 21.52
10M 3:50:27 23:03 19.95
Half 5:18:25 24:18 19.04
20M 8:48:32 26:26 17.90
Mara 12:10:18 27:52 17.30
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