Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 4th Sep 2024 at 8:10am by OO62

Run > General
  • Time
    37:25
  • Miles
    3.11
  • Min/mi
    12:02
  • Pacing
    38.4%
  • WAVA
    42.79
  • Stride(cm)
    76
  • Cals
    353
  • Cadence
    176
  • BPM
    116
  • %MHR
    61.2
  • B/mi
    1399
  • Asc(m)
    47
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:31(12:31/mi) 108/131bpm [1351b/mi] 112cal
2) 1mi - 12:13(12:13/mi) 117/130bpm [1429b/mi] 110cal
3) 1mi - 11:16(11:16/mi) 126/143bpm [1419b/mi] 116cal
4) 0.11mi - 1:26(13:11/mi) 132/137bpm [1741b/mi] 15cal
12:31 12:13 11:16 1:26

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 14:00 83 63-106 1163 175 100-180 1/0
0.25 3:10 1:25 11:21 104 98-113 1181 181 176-186 1/1
0.38 4:43 1:33 12:26 108 106-110 1343 180 176-184 1/1
0.50 6:14 1:30 12:01 111 109-114 1334 178 176-180 2/2
0.63 7:51 1:37 12:59 113 108-116 1467 178 174-180 2/0
0.75 9:59 2:08 +29 17:08 111 105-121 1902 176 172-180 5/0
0.88 11:54 1:55 +21 15:18 118 109-129 1806 174 102-180 15/0
1.00 13:19 1:25 11:21 123 117-130 1396 178 176-182 5/0
1.13 14:47 1:27 11:38 118 116-120 1372 178 176-180 1/1
1.25 16:18 1:31 12:10 123 116-130 1496 177 174-180 1/0
1.38 17:55 1:38 13:01 119 115-128 1548 177 172-184 1/0
1.50 19:38 1:42 13:40 116 114-120 1585 175 172-180 2/3
1.63 21:06 1:29 11:49 117 114-119 1383 174 172-176 2/0
1.75 22:39 1:33 12:23 118 113-124 1462 174 172-176 1/1
1.88 25:24 2:45 +1:22 21:59 110 86-128 2419 177 174-180 0/2
2.00 26:55 1:31 12:05 115 112-120 1389 179 176-180 2/1
2.13 28:17 1:22 +3 10:54 120 115-125 1307 179 176-186 1/1
2.25 29:39 1:23 11:03 123 121-128 1359 180 176-188 1/3
2.38 34:48 5:09 +3:47 41:08 117 79-131 4813 167 90-182 1/3
2.50 36:13 1:25 11:21 112 83-133 1271 179 176-184 1/0
2.63 37:35 1:22 10:56 132 130-135 1444 178 176-182 0/4
2.75 38:58 1:23 11:05 129 125-134 1431 178 176-184 2/7
2.88 40:30 1:32 12:18 137 130-143 1685 177 172-180 2/4
3.00 42:17 1:46 +15 14:11 133 130-137 1886 177 174-180 10/0
3.11 43:43 1:26 13:17 132 129-135 1754 176 172-178 1/1

Heart

116/143max
  • Show Beats/Mile

Elevation

Asc 47m, Range 35m, Flat prediction 33:52
Elevation Graph
Biggest Climbs (m) Min/mi
34 1.4% 12:56
15 4.7% 13:28
See your biggest climbs

Cadence

176 (188 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.6 177 3.1 37:11 12:31
Walk 10.8 96 0 4:54 9:57:22
Still 0.0 - - 1 -
Pause 3.6 - - 1:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:49 32.97% More
800m 5:30 11:03 38.58% More
1km 7:25 11:56 37.73% More
Mile 12:13 12:13 39.87% More
5k 43:40 14:03 36.66% More

Predictions

Dist Time Per Mile WAVA
1M 11:14 11:14 43.33
5km 37:23 12:02 42.83
5M 1:01:54 12:23 42.31
10km 1:17:56 12:33 42.02
10M 2:09:03 12:54 41.76
Half 2:51:49 13:07 41.45
20M 4:29:03 13:27 41.50
Mara 5:58:13 13:40 41.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,482 Fetchies!
Already a Fetchie? Sign in here