Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
1:00:42
-
Miles
6.34
-
Min/mi
9:34
-
Pacing
68.1%
-
Stride(cm)
105
-
Cals
657
-
Watts
187
-
Cadence
161
-
BPM
162
-
%MHR
84
-
B/mi
1553
-
Asc(m)
117
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 9:29(9:29/mi) 140/160bpm [1327b/mi] 89cal 157/W 6.33/7.38mph
2) 1mi - 8:32(8:32/mi) 163/170bpm [1391b/mi] 97cal 201/W 7.03/7.48mph
3) 1mi - 8:37(8:37/mi) 166/172bpm [1430b/mi] 98cal 202/W 6.96/7.53mph
4) 1mi - 8:17(8:17/mi) 171/175bpm [1417b/mi] 101cal 208/W 7.24/7.82mph
5) 1mi - 8:28(8:28/mi) 172/178bpm [1457b/mi] 101cal 202/W 7.08/7.53mph
6) 0.02mi - 51(34:30/mi) 169/173bpm [5830b/mi] 10cal 110/W 1.74/6.64mph
7) 0mi - 4(0/mi) 163/166bpm [INFb/mi] 28/W
8) 0.04mi - 18(7:22/mi) 155/156bpm [1141b/mi] 4cal 152/W 8.15/9.56mph
9) 0.04mi - 56(22:35/mi) 160/169bpm [3614b/mi] 7cal 160/W 2.66/9.48mph
10) 0.03mi - 16(8:55/mi) 150/157bpm [1339b/mi] 2cal 124/W 6.72/8.91mph
11) 0.06mi - 1:15(22:22/mi) 156/170bpm [3489b/mi] 8cal 107/W 2.68/9.06mph
12) 0.04mi - 19(8:02/mi) 140/143bpm [1125b/mi] 3cal 154/W 7.46/9.02mph
13) 0.05mi - 1:10(22:08/mi) 157/170bpm [3475b/mi] 7cal 114/W 2.71/8.05mph
14) 0.04mi - 19(8:20/mi) 147/150bpm [1226b/mi] 3cal 156/W 7.2/8.91mph
15) 0.05mi - 52(15:44/mi) 160/166bpm [2517b/mi] 6cal 151/W 3.81/8.6mph
16) 0.05mi - 20(6:51/mi) 153/159bpm [1048b/mi] 3cal 169/W 8.76/7.66mph
17) 0.91mi - 10:39(11:41/mi) 166/176bpm [1940b/mi] 118cal 184/W 5.13/12.64mph
9:29 8:32 8:37 8:17 8:28 51 4 18 56 16 1:15 19 1:10 19 52 20 10:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 |
11:17 |
122 91-143 |
1377 |
155 134-160 |
147 109-178 |
157/9 |
0.50 |
5:06 |
2:17 |
9:08 |
137 122-158 |
1252 |
161 154-166 |
160 107-229 |
2/24 |
0.75 |
7:22 |
2:15 |
9:01 |
154 143-160 |
1389 |
161 156-164 |
176 139-224 |
2/12 |
1.00 |
9:30 |
2:08 |
8:32 |
152 147-158 |
1298 |
162 158-170 |
166 113-247 |
3/24 |
1.25 |
11:35 |
2:05 |
8:19 |
159 151-162 |
1323 |
165 162-168 |
200 167-219 |
2/5 |
1.50 |
13:45 |
2:11 |
8:43 |
164 160-169 |
1430 |
165 160-168 |
200 189-213 |
2/2 |
1.75 |
15:52 |
2:07 |
8:27 |
164 161-170 |
1385 |
166 164-168 |
203 190-226 |
2/2 |
2.00 |
18:02 |
2:10 |
8:40 |
165 161-170 |
1429 |
165 162-168 |
201 194-211 |
5/3 |
2.25 |
20:13 |
2:11 |
8:42 |
166 162-170 |
1446 |
164 162-168 |
209 169-236 |
5/2 |
2.50 |
22:19 |
2:07 |
8:27 |
166 162-172 |
1402 |
167 162-172 |
201 194-214 |
2/7 |
2.75 |
24:29 |
2:09 |
8:38 |
164 160-169 |
1415 |
166 160-172 |
190 139-234 |
8/4 |
3.00 |
26:39 |
2:10 |
8:42 |
167 162-171 |
1452 |
164 158-168 |
208 187-235 |
3/3 |
3.25 |
28:41 |
2:02 |
8:07 |
171 168-173 |
1389 |
166 160-174 |
212 190-257 |
0/4 |
3.50 |
30:43 |
2:02 |
8:07 |
169 166-174 |
1371 |
166 158-170 |
207 186-215 |
3/2 |
3.75 |
32:49 |
2:06 |
8:24 |
171 168-173 |
1437 |
167 160-172 |
206 191-219 |
2/2 |
4.00 |
34:56 |
2:08 |
8:31 |
173 170-175 |
1472 |
168 164-170 |
206 186-219 |
2/1 |
4.25 |
37:00 |
2:04 |
8:14 |
174 171-178 |
1434 |
169 166-172 |
205 190-221 |
0/2 |
4.50 |
39:09 |
2:09 |
8:36 |
171 169-174 |
1470 |
167 164-168 |
200 192-208 |
2/1 |
4.75 |
41:14 |
2:05 |
8:21 |
172 169-174 |
1437 |
167 164-172 |
203 195-211 |
10/4 |
5.00 |
43:24 |
2:10 |
8:41 |
173 171-176 |
1502 |
165 160-170 |
200 189-212 |
8/5 |
5.25 |
48:33 |
5:09 +41
|
20:35 |
159 138-173 |
3274 |
138 44-192 |
147 38-317 |
4/8 |
5.50 |
51:38 |
3:05 |
12:19 |
160 144-176 |
1970 |
146 104-192 |
145 41-305 |
21/0 |
5.75 |
55:01 |
3:23 |
13:33 |
160 148-172 |
2167 |
150 136-162 |
160 105-207 |
11/5 |
6.00 |
57:23 |
2:22 |
9:29 |
168 163-171 |
1593 |
170 126-254 |
200 120-360 |
4/2 |
6.25 |
1:00:24 |
3:01 |
12:04 |
170 160-176 |
2051 |
157 150-162 |
197 145-233 |
23/0 |
6.33 |
1:01:21 |
57 |
11:11 |
168 166-169 |
1878 |
158 154-160 |
180 150-214 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.5 |
163 |
6.2 |
56:43 |
9:17 |
Walk |
5.5 |
105 |
0.2 |
3:24 |
22:24 |
Still |
0.9 |
- |
- |
33 |
- |
Pause |
1.1 |
- |
- |
41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
36.78% |
More |
800m |
4:00 |
8:03 |
42.13% |
More |
1km |
5:03 |
8:08 |
43.99% |
More |
Mile |
8:14 |
8:14 |
46.92% |
More |
5k |
26:15 |
8:27 |
48.84% |
More |
5 miles |
43:07 |
8:37 |
48.85% |
More |
10k |
59:45 |
9:37 |
44.19% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:34 |
8:34 |
5km |
28:30 |
9:10 |
5M |
47:12 |
9:26 |
10km |
59:25 |
9:34 |
10M |
1:38:24 |
9:50 |
Half |
2:11:00 |
10:00 |
20M |
3:25:09 |
10:15 |
Mara |
4:33:08 |
10:25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top