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Tue 3rd Sep 2024 at 2:16pm by Oneminutesilence1845

Run > General

  • Time
    1:00:42
  • Miles
    6.34
  • Min/mi
    9:34
  • Pacing
    68.1%
  • Stride(cm)
    105
  • Cals
    657
  • Watts
    187
  • Cadence
    161
  • BPM
    162
  • %MHR
    84
  • B/mi
    1553
  • Asc(m)
    117
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 140/160bpm [1327b/mi] 89cal 157/W 6.33/7.38mph
2) 1mi - 8:32(8:32/mi) 163/170bpm [1391b/mi] 97cal 201/W 7.03/7.48mph
3) 1mi - 8:37(8:37/mi) 166/172bpm [1430b/mi] 98cal 202/W 6.96/7.53mph
4) 1mi - 8:17(8:17/mi) 171/175bpm [1417b/mi] 101cal 208/W 7.24/7.82mph
5) 1mi - 8:28(8:28/mi) 172/178bpm [1457b/mi] 101cal 202/W 7.08/7.53mph
6) 0.02mi - 51(34:30/mi) 169/173bpm [5830b/mi] 10cal 110/W 1.74/6.64mph
7) 0mi - 4(0/mi) 163/166bpm [INFb/mi] 28/W
8) 0.04mi - 18(7:22/mi) 155/156bpm [1141b/mi] 4cal 152/W 8.15/9.56mph
9) 0.04mi - 56(22:35/mi) 160/169bpm [3614b/mi] 7cal 160/W 2.66/9.48mph
10) 0.03mi - 16(8:55/mi) 150/157bpm [1339b/mi] 2cal 124/W 6.72/8.91mph
11) 0.06mi - 1:15(22:22/mi) 156/170bpm [3489b/mi] 8cal 107/W 2.68/9.06mph
12) 0.04mi - 19(8:02/mi) 140/143bpm [1125b/mi] 3cal 154/W 7.46/9.02mph
13) 0.05mi - 1:10(22:08/mi) 157/170bpm [3475b/mi] 7cal 114/W 2.71/8.05mph
14) 0.04mi - 19(8:20/mi) 147/150bpm [1226b/mi] 3cal 156/W 7.2/8.91mph
15) 0.05mi - 52(15:44/mi) 160/166bpm [2517b/mi] 6cal 151/W 3.81/8.6mph
16) 0.05mi - 20(6:51/mi) 153/159bpm [1048b/mi] 3cal 169/W 8.76/7.66mph
17) 0.91mi - 10:39(11:41/mi) 166/176bpm [1940b/mi] 118cal 184/W 5.13/12.64mph
9:29 8:32 8:37 8:17 8:28 51 4 18 56 16 1:15 19 1:10 19 52 20 10:39

Pace

15% 3% 17% 57% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 11:17 122 91-143 1377 155 134-160 147 109-178 157/9
0.50 5:06 2:17 9:08 137 122-158 1252 161 154-166 160 107-229 2/24
0.75 7:22 2:15 9:01 154 143-160 1389 161 156-164 176 139-224 2/12
1.00 9:30 2:08 8:32 152 147-158 1298 162 158-170 166 113-247 3/24
1.25 11:35 2:05 8:19 159 151-162 1323 165 162-168 200 167-219 2/5
1.50 13:45 2:11 8:43 164 160-169 1430 165 160-168 200 189-213 2/2
1.75 15:52 2:07 8:27 164 161-170 1385 166 164-168 203 190-226 2/2
2.00 18:02 2:10 8:40 165 161-170 1429 165 162-168 201 194-211 5/3
2.25 20:13 2:11 8:42 166 162-170 1446 164 162-168 209 169-236 5/2
2.50 22:19 2:07 8:27 166 162-172 1402 167 162-172 201 194-214 2/7
2.75 24:29 2:09 8:38 164 160-169 1415 166 160-172 190 139-234 8/4
3.00 26:39 2:10 8:42 167 162-171 1452 164 158-168 208 187-235 3/3
3.25 28:41 2:02 8:07 171 168-173 1389 166 160-174 212 190-257 0/4
3.50 30:43 2:02 8:07 169 166-174 1371 166 158-170 207 186-215 3/2
3.75 32:49 2:06 8:24 171 168-173 1437 167 160-172 206 191-219 2/2
4.00 34:56 2:08 8:31 173 170-175 1472 168 164-170 206 186-219 2/1
4.25 37:00 2:04 8:14 174 171-178 1434 169 166-172 205 190-221 0/2
4.50 39:09 2:09 8:36 171 169-174 1470 167 164-168 200 192-208 2/1
4.75 41:14 2:05 8:21 172 169-174 1437 167 164-172 203 195-211 10/4
5.00 43:24 2:10 8:41 173 171-176 1502 165 160-170 200 189-212 8/5
5.25 48:33 5:09 +41 20:35 159 138-173 3274 138 44-192 147 38-317 4/8
5.50 51:38 3:05 12:19 160 144-176 1970 146 104-192 145 41-305 21/0
5.75 55:01 3:23 13:33 160 148-172 2167 150 136-162 160 105-207 11/5
6.00 57:23 2:22 9:29 168 163-171 1593 170 126-254 200 120-360 4/2
6.25 1:00:24 3:01 12:04 170 160-176 2051 157 150-162 197 145-233 23/0
6.33 1:01:21 57 11:11 168 166-169 1878 158 154-160 180 150-214 4/0

Heart

162/178max
  • Show Beats/Mile

Elevation

Asc 117m, Range 157m, Flat prediction 58:42
Elevation Graph
Biggest Climbs (m) Min/mi
30 6.5% 11:51
22 8.4% 16:02
11 2.8% 9:55
See your biggest climbs

Power

187W (360 max)
Power Graph
Power Bands

Cadence

161 (254 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.5 163 6.2 56:43 9:17
Walk 5.5 105 0.2 3:24 22:24
Still 0.9 - - 33 -
Pause 1.1 - - 41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 36.78% More
800m 4:00 8:03 42.13% More
1km 5:03 8:08 43.99% More
Mile 8:14 8:14 46.92% More
5k 26:15 8:27 48.84% More
5 miles 43:07 8:37 48.85% More
10k 59:45 9:37 44.19% More

Predictions

Dist Time Per Mile
1M 8:34 8:34
5km 28:30 9:10
5M 47:12 9:26
10km 59:25 9:34
10M 1:38:24 9:50
Half 2:11:00 10:00
20M 3:25:09 10:15
Mara 4:33:08 10:25
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