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Mon 2nd Sep 2024 at 4:53pm by Dave4774

Run > General

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Time
37:57
Miles
5.04
Min/mi
7:32
Pacing
89%
WAVA
70.87
Stride(cm)
123
Cals
614
Cadence
174
BPM
133
%MHR
77.9
B/mi
1003
Asc(m)
33
Surface
Road

Notes & Comments

1) 0.62mi - 5:20(8:36/mi) 112/121bpm [963b/mi] 73cal
2) 0.62mi - 5:17(8:30/mi) 120/131bpm [1019b/mi] 77cal
3) 0.09mi - 47(8:26/mi) 119/127bpm [1003b/mi] 11cal
4) 0.55mi - 3:58(7:13/mi) 132/135bpm [952b/mi] 66cal
5) 0.01mi - 7(9:27/mi) 134/135bpm [1267b/mi] 2cal
6) 0.18mi - 1:18(7:09/mi) 137/139bpm [980b/mi] 22cal
7) 0.01mi - 17(23:53/mi) 134/138bpm [3200b/mi] 5cal
8) 0.18mi - 1:18(7:16/mi) 130/133bpm [945b/mi] 20cal
9) 0.01mi - 7(9:10/mi) 132/132bpm [1209b/mi] 2cal
10) 0.55mi - 4:01(7:17/mi) 138/142bpm [1005b/mi] 68cal
11) 0.01mi - 4(7:57/mi) 140/140bpm [1112b/mi] 1cal
12) 0.55mi - 3:53(7:06/mi) 141/143bpm [1001b/mi] 66cal
13) 0.01mi - 5(8:03/mi) 141/141bpm [1135b/mi] 1cal
14) 0.54mi - 3:53(7:08/mi) 143/146bpm [1019b/mi] 67cal
15) 0.01mi - 5(7:43/mi) 143/144bpm [1105b/mi] 1cal
16) 0.54mi - 3:47(7:02/mi) 146/148bpm [1027b/mi] 66cal
17) 0.01mi - 5(7:24/mi) 144/145bpm [1065b/mi] 2cal
18) 0.53mi - 3:34(6:41/mi) 149/157bpm [995b/mi] 64cal

5:20 5:17 47 3:58 7 1:18 17 1:18 7 4:01 4 3:53 5 3:53 5 3:47 5 3:34

Pace

15%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	104 67-118	927	170 86-180	2/2
0.50	4:20	2:06	8:24	118 105-121	992	170 166-172	8/1
0.75	6:24	2:04	8:17	119 117-121	985	170 168-172	3/2
1.00	8:31	2:08	8:30	119 112-122	1012	170 166-172	1/5
1.25	10:40	2:08	8:34	122 104-131	1045	170 164-174	0/6
1.50	12:35	1:55	7:39	125 116-134	955	173 166-178	6/6
1.75	14:23	1:49	7:15	134 133-135	971	174 172-176	3/5
2.00	16:10	1:47	7:07	135 132-138	960	174 168-176	1/4
2.25	18:11	2:02	8:06	133 120-139	1078	174 164-176	6/3
2.50	20:03	1:51	7:24	136 131-139	1007	173 168-176	3/6
2.75	21:52	1:49	7:16	139 138-141	1011	174 172-178	6/2
3.00	23:41	1:49	7:18	141 137-142	1028	174 172-178	5/4
3.25	25:27	1:46	7:02	141 130-143	992	174 172-180	2/3
3.50	27:13	1:46	7:04	141 137-145	996	174 170-176	3/6
3.75	28:59	1:47	7:07	144 143-146	1024	176 174-178	6/4
4.00	30:48	1:48	7:14	143 134-148	1033	176 174-178	5/5
4.25	32:32	1:45	6:59	146 144-148	1019	175 174-178	2/3
4.50	34:18	1:46	7:02	146 144-148	1027	175 174-184	4/6
4.75	36:04	1:46	7:04	147 143-149	1038	178 172-186	4/3
5.00	37:42	1:38	6:32	150 142-156	981	182 176-192	4/3
5.04	37:56	14	5:46	156 155-157	901	192 190-192	0/0

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 15m, Flat prediction 37:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	5	37:40	7:28
Walk	0.0	113	0	1	3:43:33
Still	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	56.48%	More
800m	3:18	6:39	65.19%	More
1km	4:13	6:46	67.61%	More
Mile	6:52	6:52	72.30%	More
5k	22:14	7:09	73.30%	More
5 miles	37:32	7:30	71.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	74.33
5km	22:34	7:16	72.21
5M	37:38	7:32	70.89
10km	47:31	7:39	70.23
10M	1:19:14	7:55	69.35
Half	1:45:54	8:05	68.58
20M	2:46:51	8:21	68.28
Mara	3:43:01	8:31	68.42

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