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Mon 2nd Sep 2024 at 8:37am by Steve Shaughnessy

Run > General
  • Time
    35:58
  • Miles
    4.31
  • Min/mi
    8:21
  • Pacing
    49.8%
  • WAVA
    66.64
  • Stride(cm)
    122
  • Cals
    514
  • Cadence
    158
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1222
  • Asc(m)
    183
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 123/167bpm [1044b/mi] 99cal 7.07/8.43mph
2) 1mi - 8:33(8:33/mi) 140/163bpm [1196b/mi] 116cal 7.02/7.6mph
3) 1mi - 8:23(8:23/mi) 156/168bpm [1308b/mi] 127cal 7.15/7.51mph
4) 1mi - 8:04(8:04/mi) 162/175bpm [1306b/mi] 131cal 7.44/8.6mph
5) 0.31mi - 2:29(8:00/mi) 165/167bpm [1320b/mi] 41cal 7.5/8.7mph
8:29 8:33 8:23 8:04 2:29

Pace

20% 72% 4% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 121 117-125 1199 156 120-242 6/8
0.25 4:05 2:51 +1:50 22:46 113 71-124 2572 155 150-168 13/12
0.38 5:06 1:01 8:07 116 85-125 942 159 154-164 2/5
0.50 6:07 1:01 8:08 113 101-131 920 157 154-160 9/5
0.63 7:09 1:02 8:16 125 123-130 1033 158 154-160 13/8
0.75 8:13 1:04 8:31 124 122-125 1056 157 154-160 8/8
0.88 9:18 1:05 8:39 124 123-126 1073 158 154-160 1/14
1.00 10:20 1:02 8:18 151 127-167 1254 158 154-162 4/15
1.13 11:23 1:03 8:27 137 134-140 1157 157 152-162 6/9
1.25 12:27 1:03 8:27 136 135-137 1149 158 156-162 10/5
1.38 13:30 1:03 8:27 137 135-145 1158 157 152-160 20/4
1.50 15:22 1:52 +47 14:57 140 135-144 2094 153 120-160 5/10
1.63 16:52 1:30 +27 11:59 137 135-138 1642 156 120-162 13/11
1.75 17:56 1:03 8:27 139 136-141 1175 158 152-164 11/9
1.88 18:59 1:03 8:27 146 137-150 1233 158 152-162 17/11
2.00 20:05 1:06 8:49 147 142-163 1297 155 152-158 5/18
2.13 21:13 1:08 9:00 151 146-161 1360 155 150-162 12/3
2.25 22:16 1:04 8:28 155 149-161 1313 158 154-162 18/3
2.38 23:18 1:02 8:14 158 156-160 1301 159 156-162 7/21
2.50 24:21 1:04 8:28 156 153-160 1321 157 154-160 12/6
2.63 25:21 1:00 7:57 156 152-163 1240 157 154-162 8/19
2.75 26:21 1:00 8:02 157 153-161 1260 158 154-162 10/13
2.88 27:26 1:04 8:35 156 153-163 1339 157 154-162 5/9
3.00 28:29 1:03 8:27 158 155-168 1335 157 154-160 8/5
3.13 29:30 1:01 8:11 160 155-166 1310 157 152-162 12/9
3.25 30:34 1:04 8:28 161 158-163 1364 157 152-162 9/10
3.38 31:34 1:00 8:00 168 163-175 1344 159 156-162 10/11
3.50 34:10 2:36 +1:31 20:52 162 138-167 3380 158 152-172 12/9
3.63 35:10 1:00 7:58 158 137-167 1258 165 160-172 14/18
3.75 36:10 1:00 7:58 162 159-165 1290 159 158-162 28/5
3.88 37:08 58 7:44 161 158-164 1246 158 156-166 13/27
4.00 38:17 1:09 +14 9:15 165 161-167 1525 161 120-168 7/5
4.13 40:03 1:46 +45 14:05 165 162-167 2324 166 120-212 6/8
4.25 41:02 59 7:54 165 163-167 1304 165 160-172 5/3
4.31 41:48 46 +18 12:59 165 162-167 2142 160 120-174 2/15

Heart

146/175max
  • Show Beats/Mile

Elevation

Asc 183m, Range 41m, Flat prediction 35:03
Elevation Graph
Biggest Climbs (m) Min/mi
18 11.7% 8:23
17 15.0% 8:04
15 9.7% 16:30
15 8.7% 8:50
13 10.7% 8:17
See your biggest climbs

Cadence

158 (242 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.8 158 4.3 35:32 9:39
Walk 1.0 120 0 29 16:04
Pause 12.2 - - 5:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 49.46% More
800m 4:01 8:05 56.20% More
1km 5:04 8:10 58.94% More
Mile 8:15 8:15 63.59% More
5k 27:18 8:47 62.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 68.72
5km 25:25 8:11 67.11
5M 42:06 8:25 66.46
10km 53:02 8:32 66.06
10M 1:27:51 8:47 65.75
Half 1:57:00 8:56 65.31
20M 3:03:19 9:10 65.48
Mara 4:04:08 9:19 65.92
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