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Sun 1st Sep 2024 at 3:36pm by beef

Run > General
  • Time
    2:03:14
  • Miles
    13.15
  • Min/mi
    9:22
  • Pacing
    90.8%
  • WAVA
    58.49
  • Stride(cm)
    105
  • Cals
    1450
  • Watts
    319
  • Cadence
    164
  • BPM
    110
  • %MHR
    68.7
  • B/mi
    1030
  • Asc(m)
    116
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 101/113bpm [976b/mi] 108cal
2) 1mi - 9:02(9:02/mi) 104/111bpm [939b/mi] 100cal
3) 1mi - 9:02(9:02/mi) 103/114bpm [930b/mi] 98cal
4) 1mi - 9:05(9:05/mi) 111/119bpm [1008b/mi] 106cal
5) 1mi - 9:14(9:14/mi) 111/119bpm [1026b/mi] 101cal
6) 1mi - 8:58(8:58/mi) 116/121bpm [1041b/mi] 104cal
7) 1mi - 9:18(9:18/mi) 115/120bpm [1070b/mi] 107cal
8) 1mi - 9:42(9:42/mi) 114/123bpm [1106b/mi] 110cal
9) 1mi - 10:01(10:01/mi) 112/119bpm [1123b/mi] 116cal
10) 1mi - 9:22(9:22/mi) 110/115bpm [1030b/mi] 116cal
11) 1mi - 9:37(9:37/mi) 110/118bpm [1058b/mi] 115cal
12) 1mi - 9:29(9:29/mi) 110/113bpm [1043b/mi] 120cal
13) 1mi - 9:20(9:20/mi) 111/115bpm [1035b/mi] 111cal
14) 0.15mi - 1:23(9:27/mi) 114/121bpm [1077b/mi] 19cal
15) 0.15mi - 1(4/mi) 114/121bpm [8b/mi] 19cal
9:40 9:02 9:02 9:05 9:14 8:58 9:18 9:42 10:01 9:22 9:37 9:29 9:20 1:23 1

Pace

4% 13% 52% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:00 5:00 10:00 97 61-112 971 163 82-168 335 12-400 9/11
1.00 9:39 4:39 9:18 105 101-113 977 165 162-168 336 298-424 7/7
1.50 14:15 4:35 +7 9:11 103 91-111 946 164 124-168 339 138-381 7/6
2.00 18:49 4:34 9:08 105 98-109 959 164 162-166 340 290-429 6/10
2.50 23:37 4:48 +11 9:36 105 94-114 1008 163 84-166 330 55-387 11/16
3.00 28:01 4:24 8:48 101 91-111 889 164 162-168 327 275-373 2/29
3.50 33:06 5:05 +18 10:11 110 98-119 1120 163 108-166 344 122-411 13/3
4.00 37:24 4:17 8:35 112 107-118 961 165 160-168 337 288-392 5/4
4.50 41:52 4:29 8:58 110 104-113 986 165 160-168 320 285-339 3/11
5.00 46:38 4:46 9:31 112 104-119 1066 165 158-168 311 249-411 12/8
5.50 51:08 4:30 8:59 116 110-121 1043 166 164-168 343 281-395 9/1
6.00 55:36 4:29 8:58 116 113-120 1039 166 164-170 315 270-378 6/3
6.50 1:00:13 4:36 9:13 116 110-120 1069 166 164-168 325 291-367 4/2
7.00 1:04:55 4:42 9:24 114 111-115 1071 166 162-168 322 291-349 6/3
7.50 1:09:37 4:43 9:25 113 111-116 1064 166 164-168 303 262-334 4/1
8.00 1:14:37 5:00 9:59 114 103-123 1139 162 152-166 327 267-435 16/4
8.50 1:19:27 4:50 9:40 111 102-116 1072 163 162-166 302 276-352 2/17
9.00 1:24:38 5:11 10:23 113 102-119 1173 160 154-174 334 299-390 17/4
9.50 1:29:21 4:42 9:25 110 102-114 1035 163 160-166 318 282-361 6/8
10.00 1:34:00 4:40 9:19 110 106-115 1025 164 160-168 298 266-326 3/9
10.50 1:38:51 4:51 9:42 110 99-114 1068 162 160-166 303 204-350 6/6
11.00 1:43:37 4:46 9:31 109 99-118 1038 163 156-168 290 242-350 9/20
11.50 1:48:18 4:41 9:22 110 108-113 1029 163 40-166 301 283-329 5/8
12.00 1:53:06 4:49 9:37 110 100-112 1058 163 160-166 299 273-325 3/6
12.50 1:57:47 4:40 9:21 111 108-115 1037 164 162-170 291 264-326 2/10
13.00 2:02:26 4:39 9:18 112 110-115 1042 165 162-170 286 253-325 2/11
13.15 2:03:50 1:24 9:33 114 111-121 1088 163 156-168 352 307-405 6/0

Heart

110/123max
  • Show Beats/Mile

Elevation

Asc 116m, Range 43m, Flat prediction 2:02:27
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.0% 10:53
15 1.2% 9:38
See your biggest climbs

Power

319W (435 max)
Power Graph
Power Bands

Cadence

164 (174 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 163 13.1 2:03:13 9:25
Walk 0.1 97 0 8 14:56
Pause 0.4 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 42.97% More
800m 4:16 8:34 49.79% More
1km 5:22 8:38 52.22% More
Mile 8:44 8:44 55.69% More
5k 28:02 9:01 57.11% More
5 miles 45:49 9:10 57.18% More
10k 57:05 9:11 57.37% More
10 miles 1:33:38 9:22 57.56% More
Half 2:03:21 9:25 58.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 60.59
5km 26:42 8:36 59.97
5M 44:13 8:51 59.24
10km 55:40 8:58 58.83
10M 1:32:11 9:13 58.46
Half 2:02:44 9:22 58.03
20M 3:12:12 9:37 58.09
Mara 4:15:54 9:46 58.41

Bespoke Fields

Amend your bespoke fields
Interval av're HR
Interval max HR
INR last
INR date
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