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Sat 31st Aug 2024 at 10:43am by the_cote_kid

Run > General

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Time
1:06:02
Miles
5.89
Min/mi
11:13
Pacing
57.6%
WAVA
40.57
Stride(cm)
99
Cals
875
Cadence
144
BPM
139
%MHR
81.3
B/mi
1558
Surface
Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 131/161bpm [1353b/mi] 136cal 73/76rpm 5.81/0mph
2) 1mi - 10:59(10:59/mi) 145/159bpm [1592b/mi] 160cal 72/74rpm 5.46/0mph
3) 1mi - 11:10(11:10/mi) 143/153bpm [1598b/mi] 159cal 72/74rpm 5.37/0mph
4) 1mi - 11:09(11:09/mi) 145/151bpm [1616b/mi] 157cal 72/75rpm 5.38/0mph
5) 1mi - 11:48(11:48/mi) 137/159bpm [1617b/mi] 134cal 72/74rpm 5.08/0mph
6) 0.89mi - 10:37(11:57/mi) 139/148bpm [1660b/mi] 129cal 72/74rpm 5.02/0mph

10:20 10:59 11:10 11:09 11:48 10:37

Pace

79%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:28	139 120-161	1455	147 144-152
0.50	5:07	2:30	9:59	123 120-127	1228	146 142-148
0.75	7:47	2:41	10:42	127 117-139	1359	145 142-148
1.00	10:20	2:32	10:10	136 129-145	1382	146 144-148
1.25	12:58	2:38	10:33	140 130-147	1478	145 142-148
1.50	16:34	3:36 +49	14:24	141 134-146	2031	144 142-148
1.75	19:21	2:47	11:08	148 140-159	1647	143 142-146
2.00	22:07	2:46	11:05	150 146-153	1662	143 138-146
2.25	26:00	3:53 +1:08	15:31	142 129-151	2204	142 138-146
2.50	28:52	2:52	11:28	145 140-152	1662	143 140-146
2.75	32:55	4:03 +1:14	16:13	142 131-150	2303	144 142-148
3.00	35:39	2:43	10:54	143 141-147	1558	145 142-146
3.25	38:24	2:45	11:00	147 143-150	1616	144 142-146
3.50	41:12	2:48	11:12	149 147-151	1670	144 142-146
3.75	45:13	4:01 +1:19	16:04	141 122-150	2265	144 142-146
4.00	48:51	3:38 +44	14:31	141 134-148	2047	145 144-148
4.25	52:24	3:33 +43	14:12	143 131-148	2031	144 142-146
4.50	56:18	3:55 +58	15:38	135 115-155	2111	144 142-148
4.75	1:00:17	3:59 +1:03	15:56	134 97-158	2136	144 140-148
5.00	1:04:54	4:37 +1:32	18:28	132 104-145	2437	144 136-148
5.25	1:08:04	3:10	12:40	138 132-146	1749	143 140-144
5.50	1:13:32	5:27 +2:31	21:49	131 115-144	2858	144 142-148
5.75	1:16:28	2:56	11:45	144 137-148	1691	145 142-148
5.89	1:18:02	1:34	11:21	145 144-147	1646	145 142-146

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (152 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.5	146	1.9	20:42	11:11
Walk	73.3	143	4	57:13	14:10
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	32.20%	More
800m	4:58	9:59	37.05%	More
1km	6:17	10:07	38.46%	More
Mile	10:12	10:12	40.74%	More
5k	36:41	11:48	38.00%	More
5 miles	1:04:46	12:57	35.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	41.22
5km	33:31	10:47	41.59
5M	55:30	11:06	40.85
10km	1:09:53	11:15	40.46
10M	1:55:44	11:34	40.05
Half	2:34:05	11:46	39.67
20M	4:01:17	12:04	39.55
Mara	5:21:15	12:16	39.67

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