Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 31st Aug 2024 at 9:02am by wookie
Run > Race
-
Time
25:49
-
Miles
3.08
-
Min/mi
8:23
-
Pacing
91.1%
-
WAVA
59.94
-
Stride(cm)
123
-
Cals
372
-
Cadence
157
-
BPM
161
-
%MHR
95.8
-
B/mi
1349
-
Asc(m)
115
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
1) 0.17mi - 1:21(7:54/mi) 130/145bpm [1028b/mi] 14cal 7.59/8.6mph
2) 1mi - 8:08(8:08/mi) 160/170bpm [1301b/mi] 119cal 7.38/8.75mph
3) 0.24mi - 1:52(7:49/mi) 165/166bpm [1290b/mi] 28cal 7.67/8.54mph
4) 0.02mi - 11(10:22/mi) 160/161bpm [1659b/mi] 2cal 5.79/7.31mph
5) 1mi - 8:36(8:36/mi) 167/171bpm [1435b/mi] 128cal 6.98/7.7mph
6) 0.19mi - 1:24(7:36/mi) 163/168bpm [1238b/mi] 20cal 7.9/8.04mph
7) 0.01mi - 5(8:49/mi) 161/161bpm [1419b/mi] 6.8/8.08mph
8) 0.46mi - 4:13(9:08/mi) 164/169bpm [1498b/mi] 61cal 6.57/8.08mph
1:21 8:08 1:52 11 8:36 1:24 5 4:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:47 |
123 96-142 |
958 |
164 162-166 |
0/10 |
0.25 |
2:00 |
1:01 |
8:10 |
150 144-154 |
1224 |
159 154-164 |
1/16 |
0.38 |
3:04 |
1:05 |
8:39 |
155 153-158 |
1340 |
157 154-162 |
3/6 |
0.50 |
4:09 |
1:04 |
8:33 |
161 159-165 |
1376 |
159 154-164 |
17/5 |
0.63 |
5:15 |
1:06 |
8:49 |
159 155-162 |
1401 |
157 154-160 |
2/4 |
0.75 |
6:18 |
1:03 |
8:25 |
162 159-166 |
1363 |
158 154-168 |
9/1 |
0.88 |
7:18 |
1:00 |
8:04 |
166 161-169 |
1338 |
159 158-162 |
1/5 |
1.00 |
8:15 |
57 |
7:37 |
166 160-169 |
1265 |
160 158-162 |
4/1 |
1.13 |
9:09 |
54 |
7:08 |
161 158-164 |
1149 |
160 158-162 |
1/9 |
1.25 |
10:05 |
56 |
7:26 |
164 161-166 |
1218 |
160 158-160 |
0/9 |
1.38 |
11:04 |
59 |
7:54 |
166 164-166 |
1310 |
158 156-160 |
9/9 |
1.50 |
12:14 |
1:10 |
9:23 |
162 159-168 |
1520 |
154 148-160 |
9/4 |
1.63 |
13:19 |
1:05 |
8:38 |
167 163-171 |
1443 |
154 148-162 |
7/4 |
1.75 |
14:20 |
1:01 |
8:07 |
162 157-164 |
1315 |
155 154-158 |
3/6 |
1.88 |
15:26 |
1:06 |
8:45 |
166 163-167 |
1453 |
154 152-156 |
4/4 |
2.00 |
16:33 |
1:07 |
8:59 |
169 166-171 |
1518 |
153 150-154 |
13/0 |
2.13 |
17:39 |
1:06 |
8:46 |
170 168-171 |
1491 |
155 154-158 |
4/4 |
2.25 |
18:41 |
1:02 |
8:19 |
170 169-170 |
1414 |
155 154-160 |
5/3 |
2.38 |
19:42 |
1:01 |
8:11 |
167 165-169 |
1366 |
156 154-158 |
1/3 |
2.50 |
20:41 |
59 |
7:49 |
164 162-167 |
1281 |
157 154-160 |
3/3 |
2.63 |
21:38 |
57 |
7:33 |
162 159-167 |
1222 |
157 154-160 |
0/12 |
2.75 |
22:38 |
1:01 |
8:07 |
163 158-167 |
1323 |
155 152-158 |
5/4 |
2.88 |
23:43 |
1:04 |
8:34 |
164 160-165 |
1405 |
155 154-156 |
3/9 |
3.00 |
24:58 |
1:15 |
10:04 |
164 160-168 |
1650 |
153 148-158 |
10/1 |
3.08 |
25:49 |
51 |
10:20 |
167 166-169 |
1725 |
150 148-154 |
9/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
157 |
3.1 |
25:49 |
8:23 |
Walk |
0.0 |
150 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
48.43% |
More |
800m |
3:44 |
7:31 |
55.38% |
More |
1km |
4:44 |
7:37 |
57.61% |
More |
Mile |
7:58 |
7:58 |
59.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
60.31 |
5km |
26:03 |
8:23 |
59.89 |
5M |
43:09 |
8:38 |
59.08 |
10km |
54:19 |
8:44 |
58.66 |
10M |
1:29:57 |
9:00 |
58.25 |
Half |
1:59:46 |
9:09 |
57.77 |
20M |
3:07:33 |
9:23 |
57.79 |
Mara |
4:09:43 |
9:32 |
58.09 |
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