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Sat 31st Aug 2024 at 9:02am by wookie

Run > Race
  • Time
    25:49
  • Miles
    3.08
  • Min/mi
    8:23
  • Pacing
    91.1%
  • WAVA
    59.94
  • Stride(cm)
    123
  • Cals
    372
  • Cadence
    157
  • BPM
    161
  • %MHR
    95.8
  • B/mi
    1349
  • Asc(m)
    115
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1) 0.17mi - 1:21(7:54/mi) 130/145bpm [1028b/mi] 14cal 7.59/8.6mph
2) 1mi - 8:08(8:08/mi) 160/170bpm [1301b/mi] 119cal 7.38/8.75mph
3) 0.24mi - 1:52(7:49/mi) 165/166bpm [1290b/mi] 28cal 7.67/8.54mph
4) 0.02mi - 11(10:22/mi) 160/161bpm [1659b/mi] 2cal 5.79/7.31mph
5) 1mi - 8:36(8:36/mi) 167/171bpm [1435b/mi] 128cal 6.98/7.7mph
6) 0.19mi - 1:24(7:36/mi) 163/168bpm [1238b/mi] 20cal 7.9/8.04mph
7) 0.01mi - 5(8:49/mi) 161/161bpm [1419b/mi] 6.8/8.08mph
8) 0.46mi - 4:13(9:08/mi) 164/169bpm [1498b/mi] 61cal 6.57/8.08mph
1:21 8:08 1:52 11 8:36 1:24 5 4:13

Pace

7% 26% 56% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:47 123 96-142 958 164 162-166 0/10
0.25 2:00 1:01 8:10 150 144-154 1224 159 154-164 1/16
0.38 3:04 1:05 8:39 155 153-158 1340 157 154-162 3/6
0.50 4:09 1:04 8:33 161 159-165 1376 159 154-164 17/5
0.63 5:15 1:06 8:49 159 155-162 1401 157 154-160 2/4
0.75 6:18 1:03 8:25 162 159-166 1363 158 154-168 9/1
0.88 7:18 1:00 8:04 166 161-169 1338 159 158-162 1/5
1.00 8:15 57 7:37 166 160-169 1265 160 158-162 4/1
1.13 9:09 54 7:08 161 158-164 1149 160 158-162 1/9
1.25 10:05 56 7:26 164 161-166 1218 160 158-160 0/9
1.38 11:04 59 7:54 166 164-166 1310 158 156-160 9/9
1.50 12:14 1:10 9:23 162 159-168 1520 154 148-160 9/4
1.63 13:19 1:05 8:38 167 163-171 1443 154 148-162 7/4
1.75 14:20 1:01 8:07 162 157-164 1315 155 154-158 3/6
1.88 15:26 1:06 8:45 166 163-167 1453 154 152-156 4/4
2.00 16:33 1:07 8:59 169 166-171 1518 153 150-154 13/0
2.13 17:39 1:06 8:46 170 168-171 1491 155 154-158 4/4
2.25 18:41 1:02 8:19 170 169-170 1414 155 154-160 5/3
2.38 19:42 1:01 8:11 167 165-169 1366 156 154-158 1/3
2.50 20:41 59 7:49 164 162-167 1281 157 154-160 3/3
2.63 21:38 57 7:33 162 159-167 1222 157 154-160 0/12
2.75 22:38 1:01 8:07 163 158-167 1323 155 152-158 5/4
2.88 23:43 1:04 8:34 164 160-165 1405 155 154-156 3/9
3.00 24:58 1:15 10:04 164 160-168 1650 153 148-158 10/1
3.08 25:49 51 10:20 167 166-169 1725 150 148-154 9/0

Heart

161/171max
  • Show Beats/Mile

Elevation

Asc 115m, Range 33m, Flat prediction 25:30
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.2% 9:38
15 5.6% 9:02
See your biggest climbs

Cadence

157 (168 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 157 3.1 25:49 8:23
Walk 0.0 150 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 48.43% More
800m 3:44 7:31 55.38% More
1km 4:44 7:37 57.61% More
Mile 7:58 7:58 59.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 60.31
5km 26:03 8:23 59.89
5M 43:09 8:38 59.08
10km 54:19 8:44 58.66
10M 1:29:57 9:00 58.25
Half 1:59:46 9:09 57.77
20M 3:07:33 9:23 57.79
Mara 4:09:43 9:32 58.09
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