Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 30th Aug 2024 at 11:33am by Bladerunner

Run > General
  • Time
    58:50
  • Miles
    4.15
  • Min/mi
    14:11
  • Pacing
    77.8%
  • WAVA
    38.71
  • Stride(cm)
    84
  • Cals
    464
  • Watts
    181
  • Cadence
    135
  • BPM
    116
  • %MHR
    68
  • B/mi
    1648
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 17:10(17:10/mi) 100/130bpm [1717b/mi] 106cal 126/317W
2) 1mi - 14:28(14:28/mi) 124/141bpm [1795b/mi] 114cal 179/305W
3) 1mi - 13:02(13:02/mi) 123/132bpm [1602b/mi] 114cal 203/303W
4) 1mi - 12:25(12:25/mi) 122/132bpm [1515b/mi] 113cal 225/315W
5) 0.15mi - 1:44(11:53/mi) 120/122bpm [1426b/mi] 17cal 245/309W
17:10 14:28 13:02 12:25 1:44

Pace

69% 19% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:44 2:44 21:50 89 79-94 1944 113 92-126 84 34-269 0/3
0.25 5:19 2:36 20:45 92 86-96 1909 113 108-146 84 68-102 0/2
0.38 7:55 2:36 20:44 91 87-96 1887 111 100-116 81 59-102 0/2
0.50 10:28 2:33 20:23 90 87-93 1834 112 108-116 89 76-108 0/1
0.63 12:25 1:57 15:40 99 88-127 1551 126 106-164 148 70-317 0/1
0.75 14:02 1:37 12:52 123 116-130 1583 143 116-160 224 113-310 1/1
0.88 15:34 1:32 12:19 121 115-128 1491 144 124-162 206 130-267 2/0
1.00 17:12 1:38 13:02 122 118-125 1590 138 122-160 200 124-274 2/1
1.13 18:46 1:34 12:35 124 116-132 1560 143 124-162 217 141-305 1/2
1.25 20:38 1:52 14:56 131 118-141 1957 126 120-162 165 135-288 1/1
1.38 22:25 1:47 14:12 123 116-138 1747 141 104-160 202 30-272 2/1
1.50 24:21 1:56 15:28 127 121-136 1964 127 114-156 148 111-244 1/1
1.63 26:19 1:59 15:49 123 111-131 1946 127 54-158 160 42-277 2/1
1.75 28:18 1:58 15:46 123 116-131 1939 129 110-158 162 113-275 2/2
1.88 30:03 1:45 14:02 123 113-131 1726 133 114-158 193 119-300 1/1
2.00 31:40 1:37 12:58 119 112-124 1543 143 116-160 206 125-280 1/1
2.13 33:31 1:51 14:50 126 119-130 1869 129 118-158 174 120-289 2/1
2.25 35:07 1:36 12:46 123 116-128 1571 142 120-160 215 141-279 2/1
2.38 36:47 1:40 13:17 121 113-129 1608 138 118-162 193 132-266 3/1
2.50 38:20 1:33 12:25 123 114-127 1527 143 120-164 219 142-290 1/3
2.63 40:00 1:40 13:20 120 112-126 1599 140 116-174 210 147-297 1/1
2.75 41:34 1:34 12:32 121 111-126 1517 142 120-176 204 134-275 1/2
2.88 43:01 1:27 11:40 123 112-132 1434 148 122-166 231 122-303 1/3
3.00 44:43 1:41 13:32 124 119-130 1677 135 122-164 185 138-273 1/2
3.13 46:08 1:25 11:19 117 109-123 1324 156 122-166 242 137-283 1/1
3.25 47:36 1:28 11:44 124 122-127 1454 157 122-160 249 186-264 1/1
3.38 49:06 1:30 12:01 122 118-127 1466 148 120-162 239 149-300 2/1
3.50 50:41 1:36 12:44 120 114-125 1528 144 116-164 214 124-281 2/1
3.63 52:15 1:33 12:27 124 120-127 1544 148 118-162 235 148-315 1/1
3.75 53:57 1:42 13:34 125 119-131 1697 135 116-160 209 103-303 5/0
3.88 55:35 1:38 13:05 125 118-132 1635 142 118-164 195 91-262 1/4
4.00 57:07 1:32 12:19 120 114-126 1478 146 116-166 227 131-294 2/1
4.13 58:37 1:30 11:59 120 117-122 1438 149 114-166 243 139-309 3/1
4.14 58:50 13 12:04 121 121-121 1461 158 156-160 256 244-271 0/0

Heart

116/141max
  • Show Beats/Mile

Elevation

Asc 22m, Range 10m, Flat prediction 58:50
Elevation Graph
No climbs of at least 10 metres detected.

Power

181W (317 max)
Power Graph
Power Bands

Cadence

135 (176 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 42.4 157 2.2 24:58 11:13
Walk 57.5 117 1.9 33:48 17:38
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:27 32.95% More
800m 5:53 11:51 37.95% More
1km 7:26 11:59 39.73% More
Mile 12:15 12:15 42.33% More
5k 41:04 13:13 41.15% More

Predictions

Dist Time Per Mile WAVA
1M 13:01 13:01 39.81
5km 43:17 13:56 39.04
5M 1:11:41 14:20 38.65
10km 1:30:15 14:31 38.43
10M 2:29:27 14:57 38.26
Half 3:18:59 15:11 38.00
20M 5:11:35 15:35 38.11
Mara 6:54:51 15:50 38.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here