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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 30th Aug 2024 at 11:33am by Bladerunner
Run > General
-
Time
58:50
-
Miles
4.15
-
Min/mi
14:11
-
Pacing
77.8%
-
WAVA
38.71
-
Stride(cm)
84
-
Cals
464
-
Watts
181
-
Cadence
135
-
BPM
116
-
%MHR
68
-
B/mi
1648
-
Asc(m)
22
-
Surface
Road
Notes & Comments
1) 1mi - 17:10(17:10/mi) 100/130bpm [1717b/mi] 106cal 126/317W
2) 1mi - 14:28(14:28/mi) 124/141bpm [1795b/mi] 114cal 179/305W
3) 1mi - 13:02(13:02/mi) 123/132bpm [1602b/mi] 114cal 203/303W
4) 1mi - 12:25(12:25/mi) 122/132bpm [1515b/mi] 113cal 225/315W
5) 0.15mi - 1:44(11:53/mi) 120/122bpm [1426b/mi] 17cal 245/309W
17:10 14:28 13:02 12:25 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
2:44 |
2:44 |
21:50 |
89 79-94 |
1944 |
113 92-126 |
84 34-269 |
0/3 |
0.25 |
5:19 |
2:36 |
20:45 |
92 86-96 |
1909 |
113 108-146 |
84 68-102 |
0/2 |
0.38 |
7:55 |
2:36 |
20:44 |
91 87-96 |
1887 |
111 100-116 |
81 59-102 |
0/2 |
0.50 |
10:28 |
2:33 |
20:23 |
90 87-93 |
1834 |
112 108-116 |
89 76-108 |
0/1 |
0.63 |
12:25 |
1:57 |
15:40 |
99 88-127 |
1551 |
126 106-164 |
148 70-317 |
0/1 |
0.75 |
14:02 |
1:37 |
12:52 |
123 116-130 |
1583 |
143 116-160 |
224 113-310 |
1/1 |
0.88 |
15:34 |
1:32 |
12:19 |
121 115-128 |
1491 |
144 124-162 |
206 130-267 |
2/0 |
1.00 |
17:12 |
1:38 |
13:02 |
122 118-125 |
1590 |
138 122-160 |
200 124-274 |
2/1 |
1.13 |
18:46 |
1:34 |
12:35 |
124 116-132 |
1560 |
143 124-162 |
217 141-305 |
1/2 |
1.25 |
20:38 |
1:52 |
14:56 |
131 118-141 |
1957 |
126 120-162 |
165 135-288 |
1/1 |
1.38 |
22:25 |
1:47 |
14:12 |
123 116-138 |
1747 |
141 104-160 |
202 30-272 |
2/1 |
1.50 |
24:21 |
1:56 |
15:28 |
127 121-136 |
1964 |
127 114-156 |
148 111-244 |
1/1 |
1.63 |
26:19 |
1:59 |
15:49 |
123 111-131 |
1946 |
127 54-158 |
160 42-277 |
2/1 |
1.75 |
28:18 |
1:58 |
15:46 |
123 116-131 |
1939 |
129 110-158 |
162 113-275 |
2/2 |
1.88 |
30:03 |
1:45 |
14:02 |
123 113-131 |
1726 |
133 114-158 |
193 119-300 |
1/1 |
2.00 |
31:40 |
1:37 |
12:58 |
119 112-124 |
1543 |
143 116-160 |
206 125-280 |
1/1 |
2.13 |
33:31 |
1:51 |
14:50 |
126 119-130 |
1869 |
129 118-158 |
174 120-289 |
2/1 |
2.25 |
35:07 |
1:36 |
12:46 |
123 116-128 |
1571 |
142 120-160 |
215 141-279 |
2/1 |
2.38 |
36:47 |
1:40 |
13:17 |
121 113-129 |
1608 |
138 118-162 |
193 132-266 |
3/1 |
2.50 |
38:20 |
1:33 |
12:25 |
123 114-127 |
1527 |
143 120-164 |
219 142-290 |
1/3 |
2.63 |
40:00 |
1:40 |
13:20 |
120 112-126 |
1599 |
140 116-174 |
210 147-297 |
1/1 |
2.75 |
41:34 |
1:34 |
12:32 |
121 111-126 |
1517 |
142 120-176 |
204 134-275 |
1/2 |
2.88 |
43:01 |
1:27 |
11:40 |
123 112-132 |
1434 |
148 122-166 |
231 122-303 |
1/3 |
3.00 |
44:43 |
1:41 |
13:32 |
124 119-130 |
1677 |
135 122-164 |
185 138-273 |
1/2 |
3.13 |
46:08 |
1:25 |
11:19 |
117 109-123 |
1324 |
156 122-166 |
242 137-283 |
1/1 |
3.25 |
47:36 |
1:28 |
11:44 |
124 122-127 |
1454 |
157 122-160 |
249 186-264 |
1/1 |
3.38 |
49:06 |
1:30 |
12:01 |
122 118-127 |
1466 |
148 120-162 |
239 149-300 |
2/1 |
3.50 |
50:41 |
1:36 |
12:44 |
120 114-125 |
1528 |
144 116-164 |
214 124-281 |
2/1 |
3.63 |
52:15 |
1:33 |
12:27 |
124 120-127 |
1544 |
148 118-162 |
235 148-315 |
1/1 |
3.75 |
53:57 |
1:42 |
13:34 |
125 119-131 |
1697 |
135 116-160 |
209 103-303 |
5/0 |
3.88 |
55:35 |
1:38 |
13:05 |
125 118-132 |
1635 |
142 118-164 |
195 91-262 |
1/4 |
4.00 |
57:07 |
1:32 |
12:19 |
120 114-126 |
1478 |
146 116-166 |
227 131-294 |
2/1 |
4.13 |
58:37 |
1:30 |
11:59 |
120 117-122 |
1438 |
149 114-166 |
243 139-309 |
3/1 |
4.14 |
58:50 |
13 |
12:04 |
121 121-121 |
1461 |
158 156-160 |
256 244-271 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
42.4 |
157 |
2.2 |
24:58 |
11:13 |
Walk |
57.5 |
117 |
1.9 |
33:48 |
17:38 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:51 |
11:27 |
32.95% |
More |
800m |
5:53 |
11:51 |
37.95% |
More |
1km |
7:26 |
11:59 |
39.73% |
More |
Mile |
12:15 |
12:15 |
42.33% |
More |
5k |
41:04 |
13:13 |
41.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:01 |
13:01 |
39.81 |
5km |
43:17 |
13:56 |
39.04 |
5M |
1:11:41 |
14:20 |
38.65 |
10km |
1:30:15 |
14:31 |
38.43 |
10M |
2:29:27 |
14:57 |
38.26 |
Half |
3:18:59 |
15:11 |
38.00 |
20M |
5:11:35 |
15:35 |
38.11 |
Mara |
6:54:51 |
15:50 |
38.37 |
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