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Fri 30th Aug 2024 at 8:29am by FrightenedMan

Run > General
  • Time
    26:26
  • Miles
    3.12
  • Min/mi
    8:28
  • Pacing
    92.2%
  • WAVA
    63.03
  • Stride(cm)
    112
  • Cals
    317
  • Watts
    300
  • Cadence
    170
  • BPM
    147
  • %MHR
    83.5
  • B/mi
    1245
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 133/147bpm [1210b/mi] 102cal 281/358W
2) 1mi - 7:57(7:57/mi) 154/162bpm [1225b/mi] 99cal 322/390W
3) 1mi - 8:28(8:28/mi) 154/162bpm [1305b/mi] 104cal 297/334W
4) 0.12mi - 54(7:36/mi) 159/160bpm [1209b/mi] 12cal 331/368W
9:06 7:57 8:28 54

Pace

12% 38% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:42 114 99-127 992 171 120-178 280 36-309 0/1
0.25 2:15 1:09 9:15 128 126-130 1185 173 170-178 281 253-298 2/0
0.38 3:22 1:07 8:57 129 127-133 1154 174 170-182 273 263-284 1/1
0.50 4:30 1:08 9:06 132 130-134 1202 171 168-174 271 269-276 1/0
0.63 5:38 1:07 9:00 136 134-138 1223 171 166-176 278 270-286 1/1
0.75 6:45 1:08 9:02 137 136-138 1237 170 166-176 277 268-287 1/2
0.88 8:00 1:14 9:55 139 137-143 1378 170 164-174 307 276-358 3/1
1.00 9:06 1:06 8:49 144 143-147 1269 172 168-174 280 246-317 5/0
1.13 10:03 57 7:39 151 147-154 1156 171 166-176 306 269-329 1/1
1.25 11:01 58 7:41 150 149-154 1151 170 164-174 317 302-332 0/4
1.38 12:00 59 7:52 152 151-153 1195 172 164-176 319 284-353 3/1
1.50 12:58 59 7:49 153 152-153 1196 169 166-176 295 271-313 0/6
1.63 14:02 1:03 8:26 153 153-154 1291 169 166-174 322 303-336 2/2
1.75 15:04 1:02 8:19 156 154-160 1297 172 166-174 333 308-366 5/0
1.88 16:03 59 7:54 159 158-160 1257 169 162-176 334 326-342 4/0
2.00 17:03 1:00 7:58 161 159-162 1282 171 164-178 351 323-390 4/0
2.13 18:07 1:04 8:33 158 152-162 1351 167 162-170 292 273-322 0/4
2.25 19:14 1:07 8:56 152 151-152 1357 167 162-170 289 271-314 2/3
2.38 20:20 1:06 8:51 150 149-153 1327 168 162-174 278 240-315 1/4
2.50 21:24 1:04 8:29 150 149-152 1271 168 164-174 290 275-302 1/1
2.63 22:27 1:03 8:27 154 152-155 1300 169 164-172 299 280-310 1/1
2.75 23:27 1:00 8:00 156 155-156 1249 168 164-172 307 301-319 1/1
2.88 24:32 1:05 8:38 158 157-158 1365 170 166-180 309 286-328 1/1
3.00 25:32 1:00 7:57 158 157-158 1256 170 166-178 316 287-334 1/0
3.12 26:26 54 7:42 159 158-160 1223 172 168-176 331 269-368 1/1

Heart

147/162max
  • Show Beats/Mile

Elevation

Asc 22m, Range 12m, Flat prediction 26:36
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.5% 8:11
See your biggest climbs

Power

300W (390 max)
Power Graph
Power Bands

Cadence

170 (182 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 170 3.1 26:21 8:28
Walk 0.3 128 0 5 10:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 48.09% More
800m 3:50 7:42 57.11% More
1km 4:49 7:46 60.03% More
Mile 7:57 7:57 63.83% More
5k 26:19 8:28 63.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 64.06
5km 26:19 8:28 63.04
5M 43:35 8:43 62.37
10km 54:52 8:50 62.00
10M 1:30:51 9:05 61.68
Half 2:00:58 9:14 61.25
20M 3:09:26 9:28 61.39
Mara 4:12:12 9:38 61.78
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