Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
26:26
-
Miles
3.12
-
Min/mi
8:28
-
Pacing
92.2%
-
WAVA
63.03
-
Stride(cm)
112
-
Cals
317
-
Watts
300
-
Cadence
170
-
BPM
147
-
%MHR
83.5
-
B/mi
1245
-
Asc(m)
22
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 9:06(9:06/mi) 133/147bpm [1210b/mi] 102cal 281/358W
2) 1mi - 7:57(7:57/mi) 154/162bpm [1225b/mi] 99cal 322/390W
3) 1mi - 8:28(8:28/mi) 154/162bpm [1305b/mi] 104cal 297/334W
4) 0.12mi - 54(7:36/mi) 159/160bpm [1209b/mi] 12cal 331/368W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:42 |
114 99-127 |
992 |
171 120-178 |
280 36-309 |
0/1 |
0.25 |
2:15 |
1:09 |
9:15 |
128 126-130 |
1185 |
173 170-178 |
281 253-298 |
2/0 |
0.38 |
3:22 |
1:07 |
8:57 |
129 127-133 |
1154 |
174 170-182 |
273 263-284 |
1/1 |
0.50 |
4:30 |
1:08 |
9:06 |
132 130-134 |
1202 |
171 168-174 |
271 269-276 |
1/0 |
0.63 |
5:38 |
1:07 |
9:00 |
136 134-138 |
1223 |
171 166-176 |
278 270-286 |
1/1 |
0.75 |
6:45 |
1:08 |
9:02 |
137 136-138 |
1237 |
170 166-176 |
277 268-287 |
1/2 |
0.88 |
8:00 |
1:14 |
9:55 |
139 137-143 |
1378 |
170 164-174 |
307 276-358 |
3/1 |
1.00 |
9:06 |
1:06 |
8:49 |
144 143-147 |
1269 |
172 168-174 |
280 246-317 |
5/0 |
1.13 |
10:03 |
57 |
7:39 |
151 147-154 |
1156 |
171 166-176 |
306 269-329 |
1/1 |
1.25 |
11:01 |
58 |
7:41 |
150 149-154 |
1151 |
170 164-174 |
317 302-332 |
0/4 |
1.38 |
12:00 |
59 |
7:52 |
152 151-153 |
1195 |
172 164-176 |
319 284-353 |
3/1 |
1.50 |
12:58 |
59 |
7:49 |
153 152-153 |
1196 |
169 166-176 |
295 271-313 |
0/6 |
1.63 |
14:02 |
1:03 |
8:26 |
153 153-154 |
1291 |
169 166-174 |
322 303-336 |
2/2 |
1.75 |
15:04 |
1:02 |
8:19 |
156 154-160 |
1297 |
172 166-174 |
333 308-366 |
5/0 |
1.88 |
16:03 |
59 |
7:54 |
159 158-160 |
1257 |
169 162-176 |
334 326-342 |
4/0 |
2.00 |
17:03 |
1:00 |
7:58 |
161 159-162 |
1282 |
171 164-178 |
351 323-390 |
4/0 |
2.13 |
18:07 |
1:04 |
8:33 |
158 152-162 |
1351 |
167 162-170 |
292 273-322 |
0/4 |
2.25 |
19:14 |
1:07 |
8:56 |
152 151-152 |
1357 |
167 162-170 |
289 271-314 |
2/3 |
2.38 |
20:20 |
1:06 |
8:51 |
150 149-153 |
1327 |
168 162-174 |
278 240-315 |
1/4 |
2.50 |
21:24 |
1:04 |
8:29 |
150 149-152 |
1271 |
168 164-174 |
290 275-302 |
1/1 |
2.63 |
22:27 |
1:03 |
8:27 |
154 152-155 |
1300 |
169 164-172 |
299 280-310 |
1/1 |
2.75 |
23:27 |
1:00 |
8:00 |
156 155-156 |
1249 |
168 164-172 |
307 301-319 |
1/1 |
2.88 |
24:32 |
1:05 |
8:38 |
158 157-158 |
1365 |
170 166-180 |
309 286-328 |
1/1 |
3.00 |
25:32 |
1:00 |
7:57 |
158 157-158 |
1256 |
170 166-178 |
316 287-334 |
1/0 |
3.12 |
26:26 |
54 |
7:42 |
159 158-160 |
1223 |
172 168-176 |
331 269-368 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
170 |
3.1 |
26:21 |
8:28 |
Walk |
0.3 |
128 |
0 |
5 |
10:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
48.09% |
More |
800m |
3:50 |
7:42 |
57.11% |
More |
1km |
4:49 |
7:46 |
60.03% |
More |
Mile |
7:57 |
7:57 |
63.83% |
More |
5k |
26:19 |
8:28 |
63.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
64.06 |
5km |
26:19 |
8:28 |
63.04 |
5M |
43:35 |
8:43 |
62.37 |
10km |
54:52 |
8:50 |
62.00 |
10M |
1:30:51 |
9:05 |
61.68 |
Half |
2:00:58 |
9:14 |
61.25 |
20M |
3:09:26 |
9:28 |
61.39 |
Mara |
4:12:12 |
9:38 |
61.78 |
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