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Thu 29th Aug 2024 at 1:56pm by Oneminutesilence1845

Run > General
  • Time
    36:11
  • Miles
    3.82
  • Min/mi
    9:28
  • Pacing
    89.8%
  • Stride(cm)
    104
  • Cals
    348
  • Watts
    178
  • Cadence
    163
  • BPM
    148
  • %MHR
    76.6
  • B/mi
    1401
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 137/151bpm [1399b/mi] 89cal 148/W 5.88/7.26mph
2) 1mi - 8:49(8:49/mi) 151/161bpm [1332b/mi] 90cal 192/W 6.8/7.56mph
3) 1mi - 9:24(9:24/mi) 153/160bpm [1437b/mi] 92cal 186/W 6.39/7.1mph
4) 0.82mi - 7:45(9:26/mi) 152/160bpm [1435b/mi] 77cal 185/W 6.36/8.38mph
10:12 8:49 9:24 7:45

Pace

5% 17% 42% 34% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 +3 12:23 136 113-149 1684 157 154-160 158 116-189 154/3
0.25 2:52 1:19 10:34 149 146-151 1575 157 154-164 141 107-184 0/5
0.38 4:07 1:14 9:56 135 121-146 1341 159 156-164 119 108-149 0/18
0.50 5:21 1:14 9:51 132 123-139 1300 160 158-164 182 155-197 1/7
0.63 6:31 1:11 9:26 147 138-150 1386 159 150-164 167 137-183 2/0
0.75 7:47 1:16 10:05 136 133-138 1370 159 156-164 158 136-202 0/9
0.88 9:07 1:20 10:44 134 118-139 1437 153 114-162 142 58-240 3/3
1.00 10:15 1:08 9:01 126 116-133 1137 160 136-164 157 60-176 0/16
1.13 11:17 1:02 8:15 139 132-150 1147 165 162-168 185 154-209 0/9
1.25 12:24 1:08 9:00 154 150-156 1387 166 164-168 200 183-215 0/1
1.38 13:32 1:08 9:00 150 149-153 1351 164 156-166 189 176-195 1/2
1.50 14:39 1:07 8:54 153 149-155 1361 168 164-172 196 190-204 3/2
1.63 15:43 1:04 8:33 155 152-158 1324 168 164-170 192 179-201 1/3
1.75 16:53 1:10 9:22 152 147-156 1423 165 162-170 190 180-207 1/0
1.88 18:00 1:07 8:58 151 148-154 1353 167 160-172 189 180-214 1/2
2.00 19:04 1:04 8:31 158 151-161 1347 168 166-170 196 189-207 2/0
2.13 20:16 1:11 9:32 154 151-157 1468 165 160-170 189 175-204 1/3
2.25 21:24 1:08 9:05 153 151-155 1389 167 164-172 187 178-195 2/1
2.38 22:33 1:09 9:15 154 152-160 1424 166 164-168 187 182-202 1/1
2.50 23:45 1:12 9:33 153 146-160 1460 165 162-168 181 175-200 0/1
2.63 24:54 1:09 9:14 149 147-151 1376 165 162-168 183 176-204 1/1
2.75 26:06 1:12 9:39 152 150-158 1466 164 158-168 191 175-215 4/0
2.88 27:15 1:09 9:13 155 152-157 1428 164 156-166 180 166-196 2/2
3.00 28:28 1:13 9:41 154 148-157 1492 161 156-164 187 160-214 3/0
3.13 29:43 1:15 10:00 146 145-149 1459 162 156-166 174 139-197 1/2
3.25 30:49 1:07 8:53 151 149-153 1340 165 160-190 181 168-218 0/2
3.38 32:03 1:13 9:46 153 151-156 1493 162 158-166 177 159-201 1/4
3.50 33:20 1:18 10:23 153 148-159 1588 161 154-168 193 166-241 7/0
3.63 34:25 1:05 8:39 153 152-155 1322 167 164-172 191 183-196 0/1
3.75 35:31 1:05 8:42 157 153-160 1365 166 162-174 194 187-206 0/0
3.82 36:13 42 9:55 152 151-153 1507 161 158-164 184 179-188 0/0

Heart

148/161max
  • Show Beats/Mile

Elevation

Asc 24m, Range 153m, Flat prediction 36:11
Elevation Graph
No climbs of at least 10 metres detected.

Power

178W (241 max)
Power Graph
Power Bands

Cadence

163 (190 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 163 3.8 35:48 9:25
Walk 0.5 118 0 11 14:25
Still 0.5 - - 11 -
Pause 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 34.00% More
800m 4:21 8:45 38.74% More
1km 5:25 8:44 41.02% More
Mile 8:48 8:48 43.93% More
5k 28:49 9:16 44.48% More

Predictions

Dist Time Per Mile
1M 8:44 8:44
5km 29:04 9:21
5M 48:08 9:38
10km 1:00:36 9:45
10M 1:40:21 10:02
Half 2:13:36 10:12
20M 3:29:13 10:28
Mara 4:38:34 10:38
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