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for an ad-free Fetcheveryone experience! |
Wed 28th Aug 2024 at 7:24pm by GCRunner
Run > General
-
Time
35:02
-
Miles
4.20
-
Min/mi
8:20
-
Pacing
93.9%
-
WAVA
57.70
-
Stride(cm)
111
-
Cals
427
-
Cadence
173
-
BPM
122
-
%MHR
71.4
-
B/mi
1019
-
Asc(m)
145
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 8:48(8:48/mi) 114/128bpm [1003b/mi] 109cal
2) 1mi - 8:16(8:16/mi) 125/135bpm [1034b/mi] 102cal
3) 1mi - 8:12(8:12/mi) 126/134bpm [1034b/mi] 102cal
4) 1mi - 8:07(8:07/mi) 123/131bpm [999b/mi] 95cal
5) 0.2mi - 1:38(8:16/mi) 125/135bpm [1033b/mi] 19cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:12 |
96 68-109 |
979 |
167 70-176 |
7/1 |
0.25 |
2:24 |
1:07 |
8:59 |
108 104-109 |
970 |
174 168-180 |
5/9 |
0.38 |
3:29 |
1:05 |
8:44 |
115 110-119 |
1004 |
174 172-178 |
9/2 |
0.50 |
4:35 |
1:06 |
8:48 |
115 110-120 |
1012 |
174 172-176 |
12/2 |
0.63 |
5:45 |
1:09 +6
|
9:16 |
120 116-124 |
1111 |
175 172-182 |
6/9 |
0.75 |
6:48 |
1:04 |
8:30 |
124 122-127 |
1053 |
174 172-178 |
9/5 |
0.88 |
7:54 |
1:05 |
8:42 |
125 121-128 |
1087 |
174 172-176 |
4/13 |
1.00 |
8:54 |
1:00 |
8:00 |
117 114-121 |
937 |
173 168-178 |
5/3 |
1.13 |
9:56 |
1:02 |
8:16 |
121 114-125 |
1000 |
174 172-176 |
9/10 |
1.25 |
10:58 |
1:02 |
8:15 |
126 125-127 |
1039 |
173 172-176 |
13/3 |
1.38 |
11:57 |
1:00 |
7:58 |
128 127-130 |
1020 |
174 172-176 |
12/10 |
1.50 |
13:03 |
1:06 |
8:46 |
133 130-135 |
1167 |
175 172-176 |
12/16 |
1.63 |
14:06 |
1:02 |
8:20 |
127 125-132 |
1058 |
174 172-176 |
5/6 |
1.75 |
15:08 |
1:02 |
8:19 |
121 117-125 |
1007 |
173 170-176 |
11/2 |
1.88 |
16:07 |
59 |
7:51 |
118 117-121 |
926 |
173 170-174 |
9/5 |
2.00 |
17:10 |
1:03 |
8:25 |
124 121-129 |
1044 |
174 172-178 |
0/11 |
2.13 |
18:11 |
1:01 |
8:10 |
128 124-130 |
1045 |
173 172-178 |
7/3 |
2.25 |
19:11 |
1:00 |
7:59 |
122 121-124 |
974 |
174 172-178 |
2/6 |
2.38 |
20:12 |
1:01 |
8:05 |
123 122-124 |
994 |
174 172-178 |
6/3 |
2.50 |
21:13 |
1:01 |
8:09 |
121 119-123 |
987 |
175 172-180 |
1/6 |
2.63 |
22:15 |
1:02 |
8:14 |
128 123-130 |
1054 |
174 172-176 |
4/3 |
2.75 |
23:17 |
1:02 |
8:18 |
132 130-134 |
1096 |
174 172-178 |
3/4 |
2.88 |
24:20 |
1:03 |
8:24 |
128 125-132 |
1075 |
174 170-176 |
6/1 |
3.00 |
25:22 |
1:03 |
8:20 |
125 123-127 |
1042 |
173 172-178 |
6/5 |
3.13 |
26:22 |
1:00 |
7:59 |
124 122-125 |
989 |
173 170-176 |
0/8 |
3.25 |
27:23 |
1:01 |
8:04 |
120 119-122 |
969 |
173 170-176 |
1/4 |
3.38 |
28:24 |
1:01 |
8:08 |
120 118-123 |
976 |
173 172-176 |
4/3 |
3.50 |
29:27 |
1:03 |
8:22 |
122 121-124 |
1021 |
173 168-176 |
2/5 |
3.63 |
30:27 |
1:00 |
8:01 |
119 118-122 |
954 |
172 168-178 |
1/7 |
3.75 |
31:28 |
1:01 |
8:07 |
122 119-128 |
989 |
173 172-174 |
1/7 |
3.88 |
32:29 |
1:02 |
8:15 |
129 128-131 |
1064 |
174 170-178 |
4/1 |
4.00 |
33:30 |
1:01 |
8:04 |
128 124-131 |
1033 |
172 170-174 |
4/6 |
4.13 |
34:30 |
1:00 |
7:59 |
121 119-124 |
965 |
172 170-174 |
2/3 |
4.20 |
35:08 |
38 |
8:56 |
131 126-135 |
1170 |
173 172-174 |
5/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 7.2% |
8:48
|
15 13.0% |
8:00
|
14 9.2% |
9:25
|
13 8.5% |
8:00
|
12 7.2% |
8:09
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
173 |
4.2 |
35:04 |
8:22 |
Walk |
0.2 |
91 |
0 |
4 |
11:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
42.22% |
More |
800m |
3:59 |
8:02 |
49.39% |
More |
1km |
5:01 |
8:04 |
51.72% |
More |
Mile |
8:06 |
8:06 |
55.05% |
More |
5k |
25:27 |
8:11 |
58.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
58.34 |
5km |
25:27 |
8:11 |
58.32 |
5M |
42:09 |
8:26 |
57.42 |
10km |
53:04 |
8:32 |
56.95 |
10M |
1:27:52 |
8:47 |
56.47 |
Half |
1:56:59 |
8:56 |
55.98 |
20M |
3:03:12 |
9:10 |
55.91 |
Mara |
4:03:55 |
9:19 |
56.14 |
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