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Wed 28th Aug 2024 at 7:30pm by Krispy

Run > General
  • Time
    20:23
  • Miles
    3.10
  • Min/mi
    6:35
  • Pacing
    96.3%
  • WAVA
    70.94
  • Stride(cm)
    135
  • Cals
    288
  • Cadence
    182
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1093
  • Asc(m)
    91
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 3:56(3:56/km) 148/166bpm [581b/km] 52cal
2) 1km - 4:01(4:01/km) 169/173bpm [678b/km] 56cal
3) 1km - 4:09(4:09/km) 173/177bpm [717b/km] 59cal
4) 1km - 4:12(4:12/km) 176/179bpm [739b/km] 61cal
5) 0.99km - 4:06(4:09/km) 178/182bpm [740b/km] 60cal
3:56 4:01 4:09 4:12 4:06

Pace

22% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:13 107 70-140 666 178 122-204 0/1
0.25 1:34 48 6:20 149 141-151 944 183 182-184 12/0
0.38 2:22 48 6:21 157 153-161 998 183 182-184 7/1
0.50 3:09 47 6:14 159 157-161 991 184 180-186 2/8
0.63 3:57 48 6:24 164 160-166 1051 183 182-184 9/4
0.75 4:46 49 6:35 167 166-168 1101 183 182-184 1/5
0.88 5:34 48 6:27 168 167-169 1083 182 180-184 4/6
1.00 6:24 50 6:40 170 169-171 1132 182 182-182 5/2
1.13 7:11 47 6:14 171 170-172 1066 183 180-186 11/0
1.25 7:59 48 6:27 172 171-173 1108 183 182-186 4/6
1.38 8:48 49 6:29 172 171-173 1115 183 182-186 1/7
1.50 9:38 50 6:43 173 173-174 1162 183 182-184 5/3
1.63 10:30 52 6:52 172 169-174 1182 182 180-182 4/6
1.75 11:19 49 6:29 174 173-177 1129 182 180-182 0/11
1.88 12:10 51 6:51 173 170-175 1186 181 178-186 0/3
2.00 13:01 51 6:44 174 173-175 1172 181 180-182 4/3
2.13 13:51 50 6:42 175 172-176 1172 181 180-188 4/1
2.25 14:42 52 6:53 177 176-178 1219 181 180-182 6/3
2.38 15:34 51 6:49 177 177-178 1207 182 180-184 2/3
2.50 16:24 50 6:39 177 176-177 1178 182 180-184 11/0
2.63 17:15 51 6:51 176 170-179 1206 181 180-182 2/6
2.75 18:05 50 6:37 177 175-178 1171 182 180-184 1/9
2.88 18:55 50 6:42 177 175-179 1186 181 180-182 2/4
3.00 19:45 51 6:44 178 176-179 1199 180 178-184 1/5
3.10 20:25 40 6:39 180 178-181 1196 183 180-184 6/0

Heart

166/181max
  • Show Beats/Mile

Elevation

Asc 91m, Range 29m, Flat prediction 20:29
Elevation Graph
Biggest Climbs (m) Min/mi
21 5.0% 6:19
16 5.1% 6:39
13 6.6% 6:21
See your biggest climbs

Cadence

182 (204 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 182 3.1 20:24 6:35
Walk 0.1 124 0 1 3:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 52.78% More
800m 3:07 6:17 61.56% More
1km 3:55 6:18 64.47% More
Mile 6:22 6:22 68.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 70.61
5km 20:26 6:35 70.91
5M 33:50 6:46 69.77
10km 42:36 6:51 69.16
10M 1:10:32 7:03 68.54
Half 1:33:55 7:10 67.91
20M 2:27:04 7:21 67.79
Mara 3:15:49 7:28 68.03
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