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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Tue 27th Aug 2024 at 8:18pm by gump

Run > Race
  • Time
    10:56
  • Miles
    1.87
  • Min/mi
    5:51
  • Pacing
    95.9%
  • WAVA
    82.87
  • Stride(cm)
    142
  • Cals
    166
  • Cadence
    193
  • BPM
    155
  • %MHR
    92.2
  • B/mi
    906
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 5:52(5:52/mi) 152/165bpm [893b/mi] 91cal
2) 0.87mi - 5:04(5:49/mi) 161/162bpm [936b/mi] 75cal
5:52 5:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:31 98 84-109 639 198 194-200 1/0
0.13 46 22 5:48 124 112-134 719 196 194-198 0/0
0.19 1:08 22 5:51 141 135-146 826 194 192-196 0/0
0.25 1:30 22 5:47 149 147-152 861 194 192-196 0/0
0.31 1:52 22 5:51 155 152-157 906 194 194-196 0/0
0.38 2:14 22 5:50 160 157-161 933 194 192-194 0/0
0.44 2:36 22 5:57 160 160-161 953 193 192-196 1/0
0.50 2:57 21 5:40 160 160-160 908 194 192-196 0/0
0.56 3:19 22 5:57 163 161-164 969 193 190-196 1/0
0.63 3:41 21 5:40 161 160-163 912 194 192-196 0/0
0.69 4:03 22 5:54 161 161-161 951 193 192-194 1/0
0.75 4:24 21 5:43 162 161-163 925 193 192-196 0/0
0.81 4:46 22 5:44 161 160-162 924 192 188-196 1/0
0.88 5:08 22 5:48 161 160-163 934 193 190-196 1/0
0.94 5:30 22 5:55 160 159-161 946 193 192-194 0/0
1.00 5:51 22 5:47 161 160-162 931 191 188-194 0/0
1.06 6:13 22 5:51 161 160-162 941 193 190-194 1/0
1.13 6:35 22 5:55 161 161-162 952 191 190-194 0/0
1.19 6:58 23 6:05 161 160-161 980 192 192-194 0/0
1.25 7:21 22 5:56 160 160-161 949 192 190-194 0/1
1.31 7:43 22 5:57 161 160-161 957 192 190-194 2/0
1.38 8:05 22 5:49 162 161-162 942 193 190-196 0/0
1.44 8:27 23 6:02 161 160-161 970 191 188-194 0/0
1.50 8:50 23 6:04 161 161-161 977 191 190-192 0/0
1.56 9:13 23 6:06 161 161-161 983 191 190-192 1/1
1.63 9:35 22 5:55 161 161-161 953 192 190-194 1/0
1.69 9:57 22 5:49 160 160-161 931 192 192-194 0/0
1.75 10:19 22 5:50 161 160-162 938 193 192-194 1/1
1.81 10:39 20 5:17 161 160-162 850 198 194-202 1/0
1.87 10:56 17 5:00 161 161-162 805 198 196-202 1/1

Heart

155/164max
  • Show Beats/Mile

Elevation

Asc 7m, Range 9m, Flat prediction 10:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

193 (202 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 193 1.9 10:55 5:50
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:31 62.70% More
800m 2:52 5:46 71.09% More
1km 3:36 5:47 74.65% More
Mile 5:49 5:49 79.78% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 82.26
5km 18:44 6:02 81.89
5M 31:01 6:12 80.75
10km 39:03 6:17 80.14
10M 1:04:39 6:28 79.56
Half 1:26:05 6:34 78.90
20M 2:14:48 6:44 78.88
Mara 2:59:28 6:51 79.26
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