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Tue 27th Aug 2024 at 7:25pm by SeanMc

Run > Tempo
  • Good
  • Time
    19:50
  • Miles
    3.11
  • Min/mi
    6:23
  • Pacing
    94.3%
  • WAVA
    80.89
  • Stride(cm)
    133
  • Cals
    262
  • Cadence
    191
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    918
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:29(6:29/mi) 138/148bpm [896b/mi] 81cal 9.25/11.67mph
2) 1mi - 6:28(6:28/mi) 145/149bpm [937b/mi] 85cal 9.28/9.64mph
3) 1mi - 6:13(6:13/mi) 151/156bpm [938b/mi] 87cal 9.66/9.98mph
4) 0.11mi - 40(5:49/mi) 156/160bpm [908b/mi] 9cal 10.31/10.83mph

great run, Love never ends xxx
6:29 6:28 6:13 40

Pace

2% 4% 40% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:06 118 100-137 719 203 198-212 0/2
0.25 1:41 55 7:21 138 130-144 1013 192 190-198 1/0
0.38 2:28 48 6:21 141 138-144 895 190 188-192 0/2
0.50 3:14 46 6:07 139 138-142 851 191 190-194 1/4
0.63 4:01 47 6:15 142 140-144 888 188 186-194 6/3
0.75 4:51 50 6:36 143 142-143 944 191 188-194 5/5
0.88 5:38 47 6:19 146 143-148 923 190 188-192 4/7
1.00 6:29 51 6:48 142 139-145 966 191 188-194 2/13
1.13 7:19 50 6:37 142 141-144 940 191 188-192 2/5
1.25 8:08 50 6:37 143 141-144 946 188 186-194 1/13
1.38 8:56 47 6:18 143 142-144 900 186 176-192 6/6
1.50 9:44 48 6:24 145 143-146 927 190 188-192 8/5
1.63 10:34 50 6:40 146 143-147 972 189 186-192 2/10
1.75 11:20 47 6:15 146 144-147 913 184 174-190 12/1
1.88 12:08 48 6:22 147 145-148 936 189 176-192 4/4
2.00 12:57 49 6:30 147 147-148 956 190 186-192 9/1
2.13 13:46 49 6:31 148 145-151 964 190 188-192 0/4
2.25 14:35 49 6:34 150 148-151 986 189 188-192 1/5
2.38 15:21 45 6:04 150 146-153 909 189 186-192 9/5
2.50 16:06 46 6:06 150 148-152 914 188 186-190 2/9
2.63 16:53 46 6:11 152 150-154 941 190 190-192 6/0
2.75 17:38 45 6:02 153 152-155 922 190 188-192 3/4
2.88 18:24 46 6:05 153 152-155 931 189 186-192 7/2
3.00 19:10 46 6:09 154 153-156 947 191 188-192 5/5
3.11 19:50 40 5:52 156 153-158 915 194 188-204 2/3

Heart

144/158max
  • Show Beats/Mile

Elevation

Asc 72m, Range 47m, Flat prediction 19:48
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.9% 6:43
12 6.2% 6:06
See your biggest climbs

Cadence

191 (212 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 3.1 19:50 6:22
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:00 59.40% More
800m 3:00 6:02 70.73% More
1km 3:46 6:04 74.16% More
Mile 6:09 6:09 79.24% More
5k 19:45 6:22 81.04% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 81.81
5km 19:49 6:23 80.79
5M 32:48 6:34 79.86
10km 41:18 6:39 79.30
10M 1:08:24 6:50 78.79
Half 1:31:04 6:57 78.20
20M 2:22:37 7:08 78.28
Mara 3:09:53 7:15 78.72
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