Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 27th Aug 2024 at 6:12pm by Ouchling

Run > General
  • Time
    29:11
  • Miles
    3.26
  • Min/mi
    8:57
  • Pacing
    84.9%
  • WAVA
    53.97
  • Stride(cm)
    101
  • Cals
    279
  • Cadence
    177
  • BPM
    167
  • %MHR
    87.9
  • B/mi
    1495
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 158/173bpm [1343b/mi] 75cal 7.06/7.99mph
2) 1mi - 8:29(8:29/mi) 171/181bpm [1450b/mi] 84cal 7.08/7.39mph
3) 1mi - 8:32(8:32/mi) 175/184bpm [1495b/mi] 88cal 7.02/7.24mph
4) 0.26mi - 3:40(14:11/mi) 162/180bpm [2297b/mi] 32cal 4.23/7.2mph
8:30 8:29 8:32 3:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 126 93-153 1222 177 160-184 2/0
0.25 2:15 1:02 8:14 157 153-160 1293 179 176-186 1/5
0.38 3:13 59 7:48 157 154-161 1225 180 176-184 8/1
0.50 4:19 1:06 8:45 160 157-166 1400 178 174-184 6/3
0.63 5:21 1:02 8:18 166 164-168 1377 180 176-186 5/1
0.75 6:23 1:02 8:17 165 162-166 1366 179 176-186 5/14
0.88 7:26 1:03 8:28 166 164-168 1405 180 178-184 7/12
1.00 8:30 1:04 8:29 169 168-173 1435 182 178-188 3/8
1.13 9:32 1:02 8:13 170 168-171 1396 181 178-184 13/13
1.25 10:36 1:04 8:35 170 168-172 1459 180 176-184 11/11
1.38 11:41 1:04 8:36 169 167-170 1453 180 176-184 10/5
1.50 12:44 1:03 8:27 170 168-172 1437 179 176-182 10/9
1.63 13:48 1:04 8:30 171 168-172 1453 178 174-182 11/10
1.75 14:51 1:03 8:26 173 169-178 1459 178 174-182 6/3
1.88 15:53 1:02 8:18 176 171-180 1461 176 174-180 4/8
2.00 16:58 1:05 8:41 172 169-176 1492 177 174-182 5/6
2.13 18:03 1:05 8:39 173 170-176 1496 178 176-180 7/1
2.25 19:06 1:03 8:24 173 169-178 1455 179 176-180 4/9
2.38 20:10 1:04 8:29 176 173-180 1492 178 174-182 1/8
2.50 21:13 1:04 8:28 176 173-180 1491 177 176-180 7/1
2.63 22:17 1:03 8:27 178 172-184 1503 179 178-182 14/0
2.75 23:20 1:03 8:27 176 171-183 1487 178 176-180 4/6
2.88 24:26 1:06 8:46 175 173-177 1533 176 170-178 1/14
3.00 25:32 1:06 8:50 174 170-180 1536 176 172-180 11/0
3.13 26:38 1:06 8:50 174 171-180 1537 175 172-178 3/10
3.25 28:51 2:13 17:41 159 131-174 2813 153 116-178 4/2
3.26 29:12 21 42:38 126 125-128 5372 - 0/0

Heart

167/184max
  • Show Beats/Mile

Elevation

Asc 124m, Range 29m, Flat prediction 29:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 178 3.2 28:45 8:52
Walk 1.6 120 0 27 31:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 45.62% More
800m 4:04 8:11 49.00% More
1km 5:07 8:14 50.76% More
Mile 8:18 8:18 53.06% More
5k 26:21 8:29 56.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 53.50
5km 27:43 8:55 54.15
5M 46:08 9:14 52.98
10km 58:13 9:22 52.41
10M 1:36:53 9:41 51.79
Half 2:09:21 9:52 51.26
20M 3:23:28 10:10 50.80
Mara 4:31:40 10:22 50.23

Bespoke Fields

Amend your bespoke fields
Knackeringness on a scale of 1-10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here