Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 26th Aug 2024 at 8:41am by wizlyn

Run > General
  • Time
    1:10:44
  • Miles
    9.51
  • Min/mi
    7:26
  • Pacing
    67.7%
  • WAVA
    69.05
  • Stride(cm)
    113
  • Cals
    819
  • Watts
    274
  • Cadence
    191
  • BPM
    143
  • %MHR
    80.4
  • B/mi
    1064
  • Asc(m)
    126
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 141/152bpm [1117b/mi] 88cal 268/329W
2) 1mi - 8:01(8:01/mi) 145/152bpm [1161b/mi] 92cal 272/365W
3) 1mi - 7:42(7:42/mi) 145/153bpm [1118b/mi] 89cal 268/345W
4) 1mi - 7:33(7:33/mi) 141/147bpm [1064b/mi] 84cal 247/282W
5) 1mi - 7:49(7:49/mi) 143/146bpm [1117b/mi] 89cal 295/379W
6) 1mi - 7:13(7:13/mi) 147/152bpm [1060b/mi] 84cal 258/298W
7) 1mi - 7:17(7:17/mi) 148/152bpm [1077b/mi] 85cal 269/302W
8) 1mi - 7:06(7:06/mi) 152/157bpm [1079b/mi] 85cal 291/347W
9) 1mi - 6:45(6:45/mi) 126/155bpm [851b/mi] 80cal 278/351W
10) 0.51mi - 3:24(6:36/mi) 140/146bpm [924b/mi] 43cal 298/306W
7:55 8:01 7:42 7:33 7:49 7:13 7:17 7:06 6:45 3:24

Pace

2% 5% 40% 52% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:02 4:02 +2 8:03 143 118-151 1152 191 186-194 269 225-329 10/3
1.00 9:27 5:25 +1:31 10:50 139 106-152 1505 189 124-196 268 60-318 8/4
1.50 13:34 4:07 8:15 147 134-152 1212 189 186-192 265 240-288 10/2
2.00 17:28 3:54 7:47 143 136-146 1114 191 186-194 278 207-365 16/10
2.50 21:24 3:57 7:54 142 135-150 1121 191 184-194 280 242-345 19/2
3.00 25:10 3:46 7:32 148 142-153 1114 190 186-194 255 232-288 8/9
3.50 28:55 3:45 7:30 144 138-147 1080 189 184-192 250 223-282 1/20
4.00 32:43 3:48 7:36 139 138-141 1056 188 182-194 243 182-274 1/26
4.50 36:40 3:57 7:54 143 141-146 1129 191 186-192 272 242-342 10/1
5.00 40:32 3:52 7:44 143 141-146 1106 192 188-196 319 257-379 25/2
5.50 44:14 3:42 7:25 146 143-148 1083 191 188-194 270 257-286 20/3
6.00 47:44 3:30 7:00 149 146-152 1044 190 184-200 246 175-298 3/8
6.50 51:21 3:36 7:13 146 143-151 1053 191 186-194 265 251-281 0/41
7.00 55:01 3:40 7:21 149 147-152 1094 193 190-198 272 260-302 4/4
7.50 58:30 3:29 6:57 149 145-157 1036 193 188-198 287 265-305 5/7
8.00 1:02:07 3:37 7:14 154 151-156 1115 193 188-196 296 255-347 9/6
8.50 1:06:43 4:36 +1:15 9:12 122 100-155 1122 193 190-200 291 242-351 12/6
9.00 1:10:23 3:40 +16 7:21 130 123-137 955 192 184-196 286 227-348 3/13
9.50 1:13:42 3:19 6:38 140 137-146 929 196 190-200 298 290-306 5/6
9.51 1:13:48 6 6:19 144 144-144 911 194 194-194 299 299-300 0/0

Heart

143/157max
  • Show Beats/Mile

Elevation

Asc 126m, Range 52m, Flat prediction 1:08:41
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.7% 7:38
29 2.2% 7:54
20 1.6% 8:05
16 1.5% 7:58
13 1.8% 7:10
See your biggest climbs

Power

274W (379 max)
Power Graph
Power Bands

Cadence

191 (200 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 191 9.5 1:10:44 7:36
Walk 2.2 124 0 1:38 3:00:33
Pause 1.9 - - 1:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 56.84% More
800m 3:17 6:36 62.33% More
1km 4:07 6:38 64.56% More
Mile 6:59 6:59 64.59% More
5k 22:17 7:10 69.47% More
5 miles 36:50 7:22 68.18% More
10k 46:14 7:26 67.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 67.98
5km 21:49 7:01 70.95
5M 35:59 7:12 69.77
10km 45:13 7:17 69.19
10M 1:14:34 7:27 69.07
Half 1:39:03 7:34 68.75
20M 2:34:31 7:44 68.47
Mara 3:25:14 7:50 67.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,491 Fetchies!
Already a Fetchie? Sign in here