Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 25th Aug 2024 at 2:35pm by MrHSc
Run > General
-
Time
41:56
-
Miles
5.16
-
Min/mi
8:08
-
Pacing
90.7%
-
WAVA
62.84
-
Stride(cm)
119
-
Cals
555
-
Cadence
166
-
BPM
134
-
%MHR
76.2
-
B/mi
1090
-
Asc(m)
212
-
Hillscore
14
-
Surface
Road
Notes & Comments
1) 1mi - 8:44(8:44/mi) 118/134bpm [1030b/mi] 101cal
2) 1mi - 8:36(8:36/mi) 126/136bpm [1083b/mi] 105cal
3) 1mi - 8:41(8:41/mi) 134/143bpm [1164b/mi] 113cal
4) 1mi - 7:21(7:21/mi) 148/156bpm [1088b/mi] 109cal
5) 1mi - 7:06(7:06/mi) 152/156bpm [1080b/mi] 106cal
6) 0.16mi - 1:27(8:50/mi) 149/154bpm [1317b/mi] 21cal
8:44 8:36 8:41 7:21 7:06 1:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:54 |
106 67-125 |
944 |
161 102-170 |
52/5 |
0.50 |
4:26 |
2:12 |
8:48 |
113 106-126 |
994 |
160 156-164 |
5/13 |
0.75 |
6:36 |
2:10 |
8:42 |
118 104-124 |
1026 |
163 158-166 |
7/5 |
1.00 |
8:42 |
2:06 |
8:22 |
128 123-133 |
1072 |
165 162-168 |
6/5 |
1.25 |
10:47 |
2:06 |
8:23 |
123 120-127 |
1031 |
163 160-166 |
3/8 |
1.50 |
12:56 |
2:09 |
8:36 |
127 120-131 |
1093 |
163 160-166 |
10/18 |
1.75 |
15:07 |
2:11 |
8:43 |
125 114-136 |
1089 |
162 160-166 |
17/11 |
2.00 |
17:17 |
2:10 |
8:41 |
127 114-133 |
1103 |
162 154-164 |
6/16 |
2.25 |
19:28 |
2:10 |
8:41 |
129 125-134 |
1121 |
163 160-166 |
22/9 |
2.50 |
21:40 |
2:12 |
8:49 |
131 124-137 |
1154 |
163 160-166 |
9/20 |
2.75 |
23:52 |
2:13 |
8:50 |
139 136-142 |
1229 |
163 160-166 |
17/5 |
3.00 |
25:59 |
2:06 |
8:25 |
136 132-140 |
1144 |
164 160-166 |
16/9 |
3.25 |
27:52 |
1:53 |
7:34 |
142 135-147 |
1074 |
172 164-174 |
12/6 |
3.50 |
29:44 |
1:52 |
7:27 |
148 146-150 |
1103 |
171 168-174 |
3/10 |
3.75 |
31:33 |
1:49 |
7:16 |
151 147-156 |
1097 |
172 170-174 |
23/9 |
4.00 |
33:20 |
1:47 |
7:09 |
149 147-153 |
1065 |
171 170-174 |
6/18 |
4.25 |
35:09 |
1:49 |
7:17 |
151 147-154 |
1100 |
173 172-176 |
6/9 |
4.50 |
36:56 |
1:47 |
7:07 |
153 152-154 |
1089 |
174 172-178 |
12/6 |
4.75 |
38:41 |
1:45 |
6:59 |
150 147-152 |
1048 |
175 172-178 |
2/14 |
5.00 |
40:26 |
1:46 |
7:03 |
153 151-155 |
1078 |
176 174-178 |
5/14 |
5.17 |
41:56 |
1:30 |
8:55 |
150 147-155 |
1336 |
165 156-176 |
4/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
52 13.9% |
8:57
|
20 5.7% |
8:56
|
20 11.3% |
8:29
|
12 8.0% |
7:24
|
12 5.1% |
7:13
|
12 7.3% |
8:19
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
166 |
5.2 |
41:54 |
8:07 |
Walk |
0.1 |
102 |
0 |
2 |
10:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
50.41% |
More |
800m |
3:28 |
6:59 |
59.62% |
More |
1km |
4:21 |
7:00 |
62.68% |
More |
Mile |
7:06 |
7:06 |
66.50% |
More |
5k |
24:05 |
7:45 |
64.80% |
More |
5 miles |
40:23 |
8:05 |
63.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
64.14 |
5km |
24:29 |
7:53 |
63.72 |
5M |
40:33 |
8:07 |
62.87 |
10km |
51:04 |
8:13 |
62.39 |
10M |
1:24:33 |
8:27 |
61.97 |
Half |
1:52:35 |
8:36 |
61.46 |
20M |
2:56:18 |
8:49 |
61.48 |
Mara |
3:54:43 |
8:58 |
61.80 |
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