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Sun 25th Aug 2024 at 9:30am by Sorequads
Run > Race
-
Time
43:26
-
Miles
6.24
-
Min/mi
6:58
-
Pacing
75.1%
-
WAVA
63.90
-
Stride(cm)
128
-
Cadence
181
-
BPM
159
-
%MHR
96.1
-
B/mi
1103
-
Asc(m)
233
-
Hillscore
21
-
Surface
Mixed
Notes & Comments
Winchcombe 10k. See blog
1) 1m - 6:15(6:15/m) 163/191bpm [1022b/mi] 185/206rpm
2) 1m - 6:25(6:25/m) 158/160bpm [1014b/mi] 183/204rpm
3) 1m - 9:13(9:13/m) 162/167bpm [1493b/mi] 170/200rpm
4) 1m - 8:18(8:18/m) 159/167bpm [1324b/mi] 176/208rpm
5) 1m - 5:32(5:32/m) 150/158bpm [828b/mi] 187/216rpm
6) 1m - 6:11(6:11/m) 157/164bpm [970b/mi] 186/212rpm
7) 0.24m - 1:32(6:17/m) 164/166bpm [1029b/mi] 190/206rpm
6:15 6:25 9:13 8:18 5:32 6:11 1:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:35 |
1:35 |
6:18 |
185 179-191 |
1166 |
189 168-206 |
2/1 |
| 0.50 |
3:07 |
1:33 |
6:11 |
160 156-182 |
989 |
186 172-200 |
2/7 |
| 0.75 |
4:42 |
1:35 |
6:21 |
155 148-159 |
983 |
182 164-202 |
3/8 |
| 1.00 |
6:15 |
1:32 |
6:09 |
159 157-162 |
977 |
183 158-200 |
3/2 |
| 1.25 |
7:45 |
1:30 |
6:01 |
158 155-160 |
951 |
180 158-204 |
4/5 |
| 1.50 |
9:20 |
1:35 |
6:22 |
159 155-160 |
1011 |
185 168-200 |
5/2 |
| 1.75 |
10:59 |
1:38 |
6:33 |
157 155-160 |
1029 |
185 166-204 |
5/0 |
| 2.00 |
12:39 |
1:41 |
6:43 |
159 158-160 |
1067 |
183 166-202 |
5/0 |
| 2.25 |
14:26 |
1:47 |
7:06 |
160 158-163 |
1137 |
182 164-200 |
17/0 |
| 2.50 |
16:26 |
2:00 |
8:01 |
161 159-165 |
1289 |
176 162-192 |
30/0 |
| 2.75 |
19:16 |
2:50 |
11:19 |
165 163-167 |
1866 |
160 146-172 |
47/0 |
| 3.00 |
21:51 |
2:35 |
10:21 |
162 160-165 |
1678 |
163 140-186 |
31/0 |
| 3.25 |
24:39 |
2:48 |
11:13 |
164 159-167 |
1840 |
164 156-178 |
46/0 |
| 3.50 |
26:47 |
2:07 |
8:29 |
161 156-164 |
1365 |
174 156-192 |
13/0 |
| 3.75 |
28:28 |
1:41 |
6:44 |
155 153-157 |
1044 |
184 152-202 |
0/8 |
| 4.00 |
30:10 |
1:42 |
6:48 |
158 156-159 |
1075 |
186 172-208 |
3/1 |
| 4.25 |
31:33 |
1:24 |
5:34 |
156 150-158 |
870 |
185 164-202 |
0/22 |
| 4.50 |
32:56 |
1:23 |
5:30 |
144 138-150 |
792 |
185 164-206 |
0/47 |
| 4.75 |
34:21 |
1:25 |
5:40 |
150 144-154 |
850 |
190 168-216 |
0/32 |
| 5.00 |
35:42 |
1:21 |
5:24 |
149 147-152 |
804 |
187 154-210 |
0/54 |
| 5.25 |
37:11 |
1:29 |
5:55 |
152 149-156 |
900 |
182 168-198 |
0/21 |
| 5.50 |
38:44 |
1:33 |
6:12 |
157 156-159 |
975 |
185 162-204 |
0/8 |
| 5.75 |
40:19 |
1:35 |
6:22 |
157 156-158 |
999 |
187 170-212 |
0/6 |
| 6.00 |
41:54 |
1:34 |
6:18 |
161 158-164 |
1013 |
188 172-212 |
1/3 |
| 6.24 |
43:26 |
1:32 |
6:19 |
164 162-166 |
1036 |
190 174-206 |
10/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
187 |
6.2 |
43:26 |
6:57 |
| Walk |
0.0 |
165 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:20 |
5:20 |
58.47% |
More |
| 800m |
2:43 |
5:29 |
65.73% |
More |
| 1km |
3:23 |
5:27 |
69.54% |
More |
| Mile |
5:31 |
5:31 |
73.35% |
More |
| 5k |
20:03 |
6:27 |
67.98% |
More |
| 5 miles |
35:34 |
7:07 |
62.26% |
More |
| 10k |
43:10 |
6:57 |
63.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:14 |
6:14 |
65.00 |
| 5km |
20:44 |
6:40 |
65.73 |
| 5M |
34:21 |
6:52 |
64.48 |
| 10km |
43:14 |
6:57 |
63.87 |
| 10M |
1:11:36 |
7:10 |
63.19 |
| Half |
1:35:20 |
7:17 |
62.55 |
| 20M |
2:29:17 |
7:28 |
62.33 |
| Mara |
3:18:46 |
7:35 |
62.49 |
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