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Sun 25th Aug 2024 at 9:31am by rgee

Run > General
  • Time
    1:28:43
  • Miles
    13.21
  • Min/mi
    6:43
  • Pacing
    95.5%
  • WAVA
    73.78
  • Stride(cm)
    132
  • Cals
    1465
  • Watts
    437
  • Cadence
    181
  • BPM
    165
  • %MHR
    91.4
  • B/mi
    1111
  • Asc(m)
    92
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:18(4:18/km) 144/157bpm [619b/km] 64cal 466/541W
2) 1km - 4:13(4:13/km) 156/161bpm [658b/km] 66cal 402/466W
3) 1km - 4:15(4:15/km) 157/162bpm [666b/km] 67cal 442/598W
4) 1km - 4:14(4:14/km) 160/163bpm [677b/km] 68cal 430/471W
5) 1km - 4:07(4:07/km) 161/165bpm [663b/km] 67cal 425/508W
6) 1km - 4:23(4:23/km) 165/168bpm [723b/km] 72cal 423/532W
7) 1km - 4:08(4:08/km) 165/170bpm [681b/km] 68cal 410/468W
8) 1km - 4:10(4:10/km) 163/168bpm [678b/km] 67cal 400/428W
9) 1km - 4:14(4:14/km) 163/168bpm [689b/km] 69cal 396/434W
10) 1km - 4:12(4:12/km) 165/170bpm [694b/km] 69cal 413/442W
11) 1km - 4:18(4:18/km) 165/170bpm [710b/km] 70cal 398/444W
12) 1km - 4:10(4:10/km) 169/172bpm [703b/km] 70cal 422/464W
13) 1km - 4:08(4:08/km) 169/172bpm [698b/km] 70cal 446/493W
14) 1km - 4:12(4:12/km) 170/174bpm [714b/km] 71cal 429/571W
15) 1km - 4:10(4:10/km) 170/174bpm [708b/km] 71cal 439/501W
16) 1km - 4:05(4:05/km) 170/174bpm [694b/km] 69cal 494/581W
17) 1km - 4:07(4:07/km) 169/172bpm [697b/km] 69cal 473/492W
18) 1km - 4:07(4:07/km) 171/180bpm [703b/km] 69cal 440/490W
19) 1km - 4:10(4:10/km) 169/173bpm [703b/km] 70cal 452/552W
20) 1km - 4:13(4:13/km) 172/178bpm [725b/km] 71cal 477/541W
21) 1km - 3:47(3:47/km) 178/180bpm [675b/km] 69cal 494/559W
22) 0.27km - 1:04(3:59/km) 177/178bpm [706b/km] 19cal 473/562W
4:18 4:13 4:15 4:14 4:07 4:23 4:08 4:10 4:14 4:12 4:18 4:10 4:08 4:12 4:10 4:05 4:07 4:07 4:10 4:13 3:47 1:04

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:27 3:27 6:54 141 70-157 972 182 120-188 458 124-505 6/13
1.00 6:50 3:23 6:46 155 154-157 1050 182 178-194 429 347-541 8/19
1.50 10:17 3:27 6:54 158 153-162 1091 182 178-184 422 342-598 9/8
2.00 13:40 3:23 6:47 158 153-161 1070 182 178-184 437 376-492 8/13
2.50 17:05 3:25 6:50 160 155-163 1092 182 178-184 430 395-471 12/8
3.00 20:23 3:18 6:36 161 157-165 1063 182 174-184 423 343-508 7/9
3.50 23:56 3:33 7:06 164 159-168 1163 180 126-184 436 186-532 16/4
4.00 27:21 3:26 6:51 163 160-169 1117 181 178-184 412 339-480 11/7
4.50 30:34 3:13 6:26 165 158-170 1062 182 180-184 398 367-468 5/14
5.00 33:57 3:23 6:46 163 156-168 1103 181 178-184 401 375-428 3/7
5.50 37:22 3:25 6:49 163 160-168 1112 181 176-184 394 356-434 2/3
6.00 40:46 3:24 6:48 165 159-170 1123 182 180-184 413 380-442 8/6
6.50 44:15 3:29 6:58 165 160-168 1149 180 178-184 397 250-432 6/9
7.00 47:37 3:22 6:44 167 163-172 1125 181 178-184 412 386-458 6/5
7.50 50:57 3:20 6:40 169 166-171 1126 182 178-184 420 394-464 6/3
8.00 54:16 3:18 6:37 170 167-172 1125 181 178-182 447 397-493 4/9
8.50 57:41 3:25 6:51 171 166-174 1170 180 176-182 444 361-571 13/10
9.00 1:01:02 3:21 6:42 170 167-174 1139 181 178-184 414 331-455 5/8
9.50 1:04:19 3:17 6:34 171 167-174 1123 182 178-184 472 407-534 8/7
10.00 1:07:38 3:19 6:38 169 164-172 1122 181 178-186 491 464-581 5/8
10.50 1:10:57 3:19 6:38 169 166-172 1121 181 178-184 473 455-492 5/6
11.00 1:14:13 3:16 6:33 171 167-180 1120 182 178-184 449 412-490 6/7
11.50 1:17:35 3:21 6:42 170 167-173 1139 181 178-184 443 395-531 7/4
12.00 1:20:56 3:21 6:42 169 166-171 1133 181 176-184 448 423-552 5/4
12.50 1:24:16 3:20 6:40 173 168-178 1155 181 174-190 478 339-541 12/10
13.00 1:27:20 3:04 6:09 179 177-180 1099 183 180-186 511 465-559 6/8
13.21 1:28:43 1:23 6:26 177 176-179 1139 182 170-184 472 437-562 2/4

Heart

165/180max
  • Show Beats/Mile

Elevation

Asc 92m, Range 28m, Flat prediction 1:28:25
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.3% 7:09
11 2.0% 6:58
See your biggest climbs

Power

437W (598 max)
Power Graph
Power Bands

Cadence

181 (194 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 181 13.2 1:28:37 6:43
Walk 0.1 126 0 6 11:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 55.67% More
800m 2:59 6:00 64.91% More
1km 3:46 6:04 67.57% More
Mile 6:19 6:19 69.32% More
5k 20:22 6:33 71.74% More
5 miles 32:57 6:35 72.24% More
10k 41:05 6:37 72.32% More
10 miles 1:06:53 6:41 72.92% More
Half 1:27:49 6:42 73.87% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 76.21
5km 19:08 6:10 76.34
5M 31:41 6:20 75.12
10km 39:53 6:25 74.49
10M 1:06:03 6:36 73.83
Half 1:27:56 6:43 73.17
20M 2:17:42 6:53 73.05
Mara 3:03:20 7:00 73.33
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