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Sun 25th Aug 2024 at 9:10am by Pallas

Run > General
  • Time
    1:17:25
  • Miles
    6.85
  • Min/mi
    11:18
  • Pacing
    91%
  • WAVA
    41.99
  • Stride(cm)
    85
  • Cals
    787
  • Cadence
    167
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1715
  • Asc(m)
    414
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 7:47(7:47/km) 141/159bpm [1098b/km] 72cal 7.71/8.87kmph
2) 1km - 7:11(7:11/km) 145/161bpm [1042b/km] 70cal 8.35/8.9kmph
3) 1km - 7:00(7:00/km) 139/143bpm [972b/km] 65cal 8.58/9.14kmph
4) 1km - 6:53(6:53/km) 144/150bpm [992b/km] 67cal 8.71/9.64kmph
5) 1km - 6:48(6:48/km) 146/150bpm [993b/km] 66cal 8.82/9.61kmph
6) 1km - 6:43(6:43/km) 146/151bpm [980b/km] 64cal 8.94/10.61kmph
7) 1km - 7:01(7:01/km) 162/172bpm [1136b/km] 78cal 8.56/9.44kmph
8) 1km - 6:53(6:53/km) 168/174bpm [1157b/km] 78cal 8.71/9.34kmph
9) 1km - 7:44(7:44/km) 167/173bpm [1293b/km] 84cal 7.75/9.34kmph
10) 1km - 6:37(6:37/km) 163/174bpm [1079b/km] 72cal 9.06/10.25kmph
11) 1km - 6:40(6:40/km) 158/163bpm [1054b/km] 70cal 8.99/9.77kmph
12) 0.02km - 7(6:39/km) 160/161bpm [1064b/km] 1cal 9.02/8.97kmph
7:47 7:11 7:00 6:53 6:48 6:43 7:01 6:53 7:44 6:37 6:40 7

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:21 3:21 13:25 127 90-144 1704 161 116-164 19/3
0.50 6:20 2:59 11:56 147 140-159 1755 165 162-168 17/14
0.75 9:20 3:00 12:00 155 150-160 1859 165 162-166 8/14
1.00 12:11 2:51 11:23 145 128-154 1650 166 162-170 11/21
1.25 15:03 2:52 11:26 138 133-143 1579 167 164-170 14/10
1.50 17:44 2:42 10:46 139 136-141 1497 169 166-172 19/19
1.75 20:41 2:57 11:47 140 136-142 1649 168 164-170 16/14
2.00 23:26 2:45 10:59 142 136-147 1559 170 168-172 15/9
2.25 26:13 2:48 11:11 143 139-148 1600 167 164-170 14/12
2.50 28:58 2:45 10:59 145 141-150 1593 168 166-170 16/14
2.75 31:46 2:47 11:10 146 143-149 1630 167 160-170 16/8
3.00 34:26 2:40 10:41 145 142-149 1550 168 164-170 14/33
3.25 37:19 2:53 11:31 145 136-149 1671 167 164-170 20/16
3.50 39:56 2:37 10:27 147 144-150 1536 169 168-172 22/29
3.75 42:35 2:39 10:36 146 143-148 1548 167 162-172 22/34
4.00 45:22 2:47 11:08 159 147-171 1770 167 164-170 10/21
4.25 48:18 2:57 11:47 167 164-169 1968 166 156-170 14/8
4.50 50:57 2:39 10:36 168 163-173 1781 168 164-170 9/12
4.75 53:48 2:50 11:22 167 165-169 1898 167 164-170 20/18
5.00 56:38 2:50 11:20 168 164-174 1905 167 150-172 9/10
5.25 59:30 2:52 11:29 167 163-172 1917 168 156-172 16/17
5.50 1:02:56 3:26 13:43 168 162-173 2303 165 160-168 24/27
5.75 1:05:34 2:39 10:34 167 162-172 1765 170 168-172 41/45
6.00 1:08:16 2:41 10:46 163 146-174 1755 170 164-174 46/38
6.25 1:11:00 2:44 10:57 157 151-164 1720 171 168-174 18/13
6.50 1:13:51 2:51 11:24 158 152-162 1802 170 164-172 31/16
6.75 1:16:22 2:30 10:02 159 155-163 1595 170 164-174 40/33
6.85 1:17:25 1:03 11:03 159 158-161 1757 166 162-170 2/19

Heart

152/174max
  • Show Beats/Mile

Elevation

Asc 414m, Range 48m, Flat prediction 1:16:59
Elevation Graph
Biggest Climbs (m) Min/mi
18 14.2% 13:36
16 13.3% 12:37
13 6.8% 10:59
11 8.2% 12:40
11 9.1% 12:01
11 10.0% 11:10
See your biggest climbs

Cadence

167 (174 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 6.8 1:17:24 11:19
Walk 0.0 116 0 1 11:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 34.18% More
800m 5:11 10:25 36.49% More
1km 6:34 10:35 37.60% More
Mile 10:43 10:43 39.85% More
5k 34:15 11:02 41.87% More
5 miles 55:37 11:07 42.27% More
10k 1:09:31 11:11 42.33% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 42.40
5km 33:29 10:47 42.84
5M 55:27 11:05 42.39
10km 1:09:49 11:14 42.14
10M 1:55:37 11:34 41.79
Half 2:33:56 11:45 41.44
20M 4:01:03 12:03 41.45
Mara 5:20:55 12:15 41.24

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