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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 24th Aug 2024 at 9:22am by OO62
Run > General
-
Time
11:31
-
Miles
1.25
-
Min/mi
9:13
-
Pacing
77.9%
-
WAVA
53.77
-
Stride(cm)
97
-
Cals
138
-
Cadence
179
-
BPM
145
-
%MHR
76.5
-
B/mi
1339
-
Asc(m)
16
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 9:21(9:21/mi) 144/162bpm [1346b/mi] 112cal
2) 0.25mi - 2:10(8:41/mi) 152/154bpm [1320b/mi] 26cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
58 |
58 +16
|
15:22 |
129 126-132 |
1982 |
171 100-180 |
2/0 |
0.13 |
1:57 |
59 +23
|
15:43 |
127 124-131 |
1997 |
164 104-180 |
0/0 |
0.19 |
2:33 |
37 |
9:47 |
127 125-128 |
1243 |
187 182-190 |
1/0 |
0.25 |
3:09 |
36 |
9:31 |
128 125-132 |
1219 |
183 180-186 |
1/0 |
0.31 |
3:41 |
32 |
8:36 |
135 133-137 |
1162 |
181 178-184 |
1/0 |
0.38 |
4:13 |
31 |
8:21 |
134 133-135 |
1120 |
184 182-184 |
0/0 |
0.44 |
4:44 |
32 |
8:28 |
140 134-144 |
1186 |
184 182-186 |
1/0 |
0.50 |
5:17 |
33 |
8:47 |
154 148-160 |
1351 |
183 180-184 |
1/0 |
0.56 |
5:52 |
35 |
9:13 |
161 159-162 |
1483 |
184 182-184 |
1/0 |
0.63 |
6:25 |
34 |
8:56 |
156 153-161 |
1394 |
184 182-186 |
2/0 |
0.69 |
7:03 |
38 |
10:06 |
155 152-158 |
1566 |
184 182-184 |
5/0 |
0.75 |
7:46 |
43 |
11:31 |
159 156-160 |
1832 |
179 174-184 |
2/0 |
0.81 |
8:23 |
36 |
9:41 |
153 151-159 |
1483 |
179 174-184 |
1/3 |
0.88 |
8:52 |
29 |
7:52 |
152 151-153 |
1195 |
182 178-184 |
0/3 |
0.94 |
9:26 |
33 |
8:54 |
151 150-153 |
1345 |
182 180-184 |
0/3 |
1.00 |
9:59 |
33 |
8:45 |
152 149-153 |
1331 |
183 180-184 |
1/2 |
1.06 |
10:31 |
32 |
8:35 |
152 151-154 |
1305 |
181 180-184 |
0/1 |
1.13 |
11:03 |
33 |
8:44 |
152 151-153 |
1328 |
182 180-184 |
0/1 |
1.19 |
11:34 |
30 |
8:01 |
152 151-153 |
1218 |
182 178-184 |
0/1 |
1.25 |
12:08 |
34 |
9:14 |
151 149-153 |
1394 |
180 178-182 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.1 |
181 |
1.2 |
11:25 |
9:11 |
Walk |
5.9 |
102 |
0 |
43 |
2:00:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
42.31% |
More |
800m |
4:20 |
8:44 |
48.85% |
More |
1km |
5:38 |
9:04 |
49.72% |
More |
Mile |
8:59 |
8:59 |
54.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
53.59 |
5km |
30:14 |
9:44 |
52.96 |
5M |
50:04 |
10:01 |
52.32 |
10km |
1:03:02 |
10:09 |
51.96 |
10M |
1:44:23 |
10:26 |
51.63 |
Half |
2:18:58 |
10:36 |
51.25 |
20M |
3:37:37 |
10:53 |
51.30 |
Mara |
4:49:44 |
11:04 |
51.59 |
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