Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th Aug 2024 at 9:22am by OO62

Run > General
  • Time
    11:31
  • Miles
    1.25
  • Min/mi
    9:13
  • Pacing
    77.9%
  • WAVA
    53.77
  • Stride(cm)
    97
  • Cals
    138
  • Cadence
    179
  • BPM
    145
  • %MHR
    76.5
  • B/mi
    1339
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 144/162bpm [1346b/mi] 112cal
2) 0.25mi - 2:10(8:41/mi) 152/154bpm [1320b/mi] 26cal
9:21 2:10

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 +16 15:22 129 126-132 1982 171 100-180 2/0
0.13 1:57 59 +23 15:43 127 124-131 1997 164 104-180 0/0
0.19 2:33 37 9:47 127 125-128 1243 187 182-190 1/0
0.25 3:09 36 9:31 128 125-132 1219 183 180-186 1/0
0.31 3:41 32 8:36 135 133-137 1162 181 178-184 1/0
0.38 4:13 31 8:21 134 133-135 1120 184 182-184 0/0
0.44 4:44 32 8:28 140 134-144 1186 184 182-186 1/0
0.50 5:17 33 8:47 154 148-160 1351 183 180-184 1/0
0.56 5:52 35 9:13 161 159-162 1483 184 182-184 1/0
0.63 6:25 34 8:56 156 153-161 1394 184 182-186 2/0
0.69 7:03 38 10:06 155 152-158 1566 184 182-184 5/0
0.75 7:46 43 11:31 159 156-160 1832 179 174-184 2/0
0.81 8:23 36 9:41 153 151-159 1483 179 174-184 1/3
0.88 8:52 29 7:52 152 151-153 1195 182 178-184 0/3
0.94 9:26 33 8:54 151 150-153 1345 182 180-184 0/3
1.00 9:59 33 8:45 152 149-153 1331 183 180-184 1/2
1.06 10:31 32 8:35 152 151-154 1305 181 180-184 0/1
1.13 11:03 33 8:44 152 151-153 1328 182 180-184 0/1
1.19 11:34 30 8:01 152 151-153 1218 182 178-184 0/1
1.25 12:08 34 9:14 151 149-153 1394 180 178-182 0/1

Heart

145/162max
  • Show Beats/Mile

Elevation

Asc 16m, Range 18m, Flat prediction 9:44
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.6% 10:18
See your biggest climbs

Cadence

179 (190 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 181 1.2 11:25 9:11
Walk 5.9 102 0 43 2:00:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 42.31% More
800m 4:20 8:44 48.85% More
1km 5:38 9:04 49.72% More
Mile 8:59 8:59 54.14% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 53.59
5km 30:14 9:44 52.96
5M 50:04 10:01 52.32
10km 1:03:02 10:09 51.96
10M 1:44:23 10:26 51.63
Half 2:18:58 10:36 51.25
20M 3:37:37 10:53 51.30
Mara 4:49:44 11:04 51.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,487 Fetchies!
Already a Fetchie? Sign in here