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Sat 24th Aug 2024 at 9:22am by OO62

Run > General
  • Time
    11:31
  • Miles
    1.25
  • Min/mi
    9:13
  • Pacing
    77.9%
  • WAVA
    53.77
  • Stride(cm)
    97
  • Cals
    138
  • Cadence
    179
  • BPM
    145
  • %MHR
    76.5
  • B/mi
    1339
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 144/162bpm [1346b/mi] 112cal
2) 0.25mi - 2:10(8:41/mi) 152/154bpm [1320b/mi] 26cal
9:21 2:10

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 +16 15:22 129 126-132 1982 171 100-180 2/0
0.13 1:57 59 +23 15:43 127 124-131 1997 164 104-180 0/0
0.19 2:33 37 9:47 127 125-128 1243 187 182-190 1/0
0.25 3:09 36 9:31 128 125-132 1219 183 180-186 1/0
0.31 3:41 32 8:36 135 133-137 1162 181 178-184 1/0
0.38 4:13 31 8:21 134 133-135 1120 184 182-184 0/0
0.44 4:44 32 8:28 140 134-144 1186 184 182-186 1/0
0.50 5:17 33 8:47 154 148-160 1351 183 180-184 1/0
0.56 5:52 35 9:13 161 159-162 1483 184 182-184 1/0
0.63 6:25 34 8:56 156 153-161 1394 184 182-186 2/0
0.69 7:03 38 10:06 155 152-158 1566 184 182-184 5/0
0.75 7:46 43 11:31 159 156-160 1832 179 174-184 2/0
0.81 8:23 36 9:41 153 151-159 1483 179 174-184 1/3
0.88 8:52 29 7:52 152 151-153 1195 182 178-184 0/3
0.94 9:26 33 8:54 151 150-153 1345 182 180-184 0/3
1.00 9:59 33 8:45 152 149-153 1331 183 180-184 1/2
1.06 10:31 32 8:35 152 151-154 1305 181 180-184 0/1
1.13 11:03 33 8:44 152 151-153 1328 182 180-184 0/1
1.19 11:34 30 8:01 152 151-153 1218 182 178-184 0/1
1.25 12:08 34 9:14 151 149-153 1394 180 178-182 0/1

Heart

145/162max
  • Show Beats/Mile

Elevation

Asc 16m, Range 18m, Flat prediction 9:44
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.6% 10:18
See your biggest climbs

Cadence

179 (190 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 181 1.2 11:25 9:11
Walk 5.9 102 0 43 2:00:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 42.31% More
800m 4:20 8:44 48.85% More
1km 5:38 9:04 49.72% More
Mile 8:59 8:59 54.14% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 53.59
5km 30:14 9:44 52.96
5M 50:04 10:01 52.32
10km 1:03:02 10:09 51.96
10M 1:44:23 10:26 51.63
Half 2:18:58 10:36 51.25
20M 3:37:37 10:53 51.30
Mara 4:49:44 11:04 51.59
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