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Sat 24th Aug 2024 at 8:59am by Dr-Chrisp

Run > General
  • Time
    37:21
  • Miles
    3.14
  • Min/mi
    11:54
  • Pacing
    93.5%
  • WAVA
    44.08
  • Stride(cm)
    93
  • Cals
    399
  • Cadence
    145
  • Asc(m)
    109
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:09(11:31/mi) 82cal
2) 0.62mi - 7:16(11:42/mi) 83cal
3) 0.62mi - 7:20(11:49/mi) 80cal
4) 0.62mi - 7:32(12:07/mi) 78cal
5) 0.62mi - 7:46(12:30/mi) 73cal
6) 0.03mi - 17(9:59/mi) 3cal
7:09 7:16 7:20 7:32 7:46 17

Pace

10% 44% 32% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:25 144 140-146 3/6
0.25 2:43 1:25 11:17 142 140-144 7/3
0.38 4:14 1:31 12:11 142 140-144 9/4
0.50 5:47 1:33 12:23 144 142-146 5/4
0.63 7:10 1:23 11:07 142 142-144 12/8
0.75 8:34 1:24 11:11 143 142-144 1/14
0.88 9:58 1:24 11:09 144 144-144 3/5
1.00 11:28 1:30 12:02 143 142-146 6/0
1.13 13:01 1:33 12:23 144 140-148 4/2
1.25 14:28 1:27 11:39 147 144-150 3/3
1.38 15:52 1:23 11:06 146 144-148 14/10
1.50 17:15 1:23 11:08 146 144-150 3/15
1.63 18:44 1:29 11:48 146 144-148 8/0
1.75 20:17 1:33 12:26 145 144-150 3/4
1.88 21:53 1:36 12:51 145 142-150 5/1
2.00 23:25 1:32 12:15 145 144-148 5/7
2.13 24:55 1:30 11:57 144 142-146 7/5
2.25 26:21 1:27 11:33 147 144-150 2/7
2.38 27:52 1:30 12:03 147 144-150 3/1
2.50 29:30 1:38 13:03 145 142-150 5/3
2.63 31:08 1:38 13:08 146 144-150 9/4
2.75 32:46 1:38 13:01 150 144-154 3/7
2.88 34:14 1:28 11:46 149 144-152 6/2
3.00 35:44 1:30 11:58 148 144-152 4/12
3.13 37:14 1:30 11:59 149 144-154 5/4
3.14 37:21 7 11:50 153 152-154 0/0

Elevation

Asc 109m, Range 22m, Flat prediction 37:32
Elevation Graph
Biggest Climbs (m) Min/mi
14 10.2% 11:09
13 7.1% 11:01
See your biggest climbs

Cadence

145 (154 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 24.5 149 0.8 9:09 11:53
Walk 75.5 144 2.4 28:12 11:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:51 33.29% More
800m 5:39 11:22 38.12% More
1km 7:07 11:27 40.01% More
Mile 11:27 11:27 43.37% More
5k 37:01 11:55 44.02% More

Predictions

Dist Time Per Mile WAVA
1M 11:06 11:06 44.75
5km 36:56 11:53 44.12
5M 1:01:09 12:14 43.63
10km 1:17:00 12:24 43.34
10M 2:07:31 12:45 43.09
Half 2:49:46 12:58 42.78
20M 4:25:51 13:18 42.85
Mara 5:53:57 13:31 43.11
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