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Sat 24th Aug 2024 at 9:29am by Robger

Run > General

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Time
26:09
Miles
3.17
Min/mi
8:15
Pacing
94.3%
WAVA
64.77
Stride(cm)
125
Cals
315
Cadence
156
BPM
142
%MHR
83.3
B/mi
1175
Asc(m)
128
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 137/146bpm [1142b/mi] 98cal
2) 1mi - 8:15(8:15/mi) 146/151bpm [1204b/mi] 100cal
3) 1mi - 8:17(8:17/mi) 147/156bpm [1219b/mi] 100cal
4) 0.17mi - 1:16(7:26/mi) 148/154bpm [1100b/mi] 17cal

8:20 8:15 8:17 1:16

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	104 76-124	847	168 160-182	2/2
0.25	1:59	58	7:41	131 124-136	1007	158 156-162	1/7
0.38	2:59	1:01	8:06	138 136-139	1118	158 156-158	5/3
0.50	4:03	1:03	8:28	141 140-142	1193	156 156-160	4/3
0.63	5:08	1:05	8:38	142 141-143	1226	158 156-160	4/2
0.75	6:11	1:04	8:29	143 142-144	1213	158 154-186	4/4
0.88	7:15	1:03	8:26	144 143-145	1215	157 154-164	3/9
1.00	8:20	1:05	8:39	145 144-146	1255	154 152-154	7/1
1.13	9:21	1:02	8:12	145 144-145	1190	155 154-158	3/8
1.25	10:24	1:03	8:21	146 145-147	1218	155 154-160	10/3
1.38	11:21	57	7:37	146 145-148	1113	153 152-154	6/13
1.50	12:19	58	7:46	146 145-148	1133	154 152-160	6/9
1.63	13:23	1:03	8:28	147 145-148	1245	156 152-160	12/7
1.75	14:26	1:03	8:25	146 144-147	1228	156 152-160	11/9
1.88	15:29	1:03	8:28	146 146-147	1236	153 152-156	5/8
2.00	16:35	1:05	8:44	148 145-151	1291	154 152-160	4/5
2.13	17:39	1:05	8:39	147 146-149	1271	152 152-152	9/3
2.25	18:43	1:04	8:30	144 141-146	1224	154 152-160	8/7
2.38	19:49	1:06	8:49	143 141-146	1262	153 152-158	5/4
2.50	20:51	1:01	8:11	147 145-149	1203	154 152-158	5/12
2.63	21:55	1:04	8:32	150 146-152	1279	155 152-158	8/8
2.75	22:54	59	7:52	144 142-148	1132	153 152-158	3/12
2.88	23:51	57	7:35	146 142-151	1108	155 152-160	10/5
3.00	24:52	1:01	8:11	152 149-156	1245	157 154-160	8/12
3.13	25:48	56	7:29	150 142-154	1123	157 154-160	3/4
3.17	26:09	21	7:38	143 142-144	1092	158 152-160	0/3

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 23m, Flat prediction 26:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.3%	8:22
13 7.0%	8:27
11 8.7%	7:43
10 5.4%	8:42
See your biggest climbs

Cadence

156 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	3.2	26:09	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	47.99%	More
800m	3:51	7:45	56.82%	More
1km	4:55	7:55	58.80%	More
Mile	8:06	8:06	62.65%	More
5k	25:38	8:15	64.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	65.87
5km	25:36	8:14	64.81
5M	42:23	8:29	64.14
10km	53:22	8:35	63.74
10M	1:28:23	8:50	63.40
Half	1:57:40	8:59	62.97
20M	3:04:16	9:13	63.11
Mara	4:05:20	9:22	63.51

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