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Wed 21st Aug 2024 at 6:46pm by GCRunner

Run > General
  • Time
    34:59
  • Miles
    4.56
  • Min/mi
    7:40
  • Pacing
    0%
  • WAVA
    62.90
  • Stride(cm)
    119
  • Cals
    460
  • Cadence
    176
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1046
  • Asc(m)
    92
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 111/137bpm [926b/mi] 96cal
2) 1mi - 7:04(7:04/mi) 148/153bpm [1045b/mi] 102cal
3) 1mi - 6:55(6:55/mi) 152/157bpm [1052b/mi] 104cal
4) 1mi - 7:09(7:09/mi) 143/157bpm [1023b/mi] 97cal
5) 0.56mi - 5:31(9:51/mi) 132/151bpm [1299b/mi] 61cal
8:20 7:04 6:55 7:09 5:31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 98 71-116 914 175 112-190 2/7
0.25 2:18 1:08 9:06 113 103-121 1029 175 172-178 9/0
0.38 3:25 1:07 8:53 116 110-121 1031 175 174-178 2/4
0.50 8:42 5:17 +4:12 42:17 117 66-128 4948 168 86-178 0/4
0.63 9:51 1:09 9:10 98 72-113 899 172 166-176 6/1
0.75 15:13 5:22 +4:35 42:59 90 64-113 3869 182 178-190 5/4
0.88 16:12 58 7:46 124 114-132 963 179 176-182 8/3
1.00 17:07 56 7:25 134 127-137 994 179 176-180 6/2
1.13 18:06 59 7:51 141 131-149 1106 180 176-182 1/8
1.25 19:05 59 7:49 148 143-149 1156 179 174-184 13/4
1.38 19:57 53 7:02 147 143-149 1034 179 178-180 4/0
1.50 20:49 52 6:54 147 142-149 1013 180 178-184 2/5
1.63 21:40 51 6:48 150 149-151 1021 180 178-182 1/4
1.75 22:30 50 6:41 150 148-151 1003 178 176-182 2/3
1.88 23:20 50 6:36 147 146-149 971 179 176-184 0/7
2.00 24:11 51 6:48 152 149-153 1033 179 178-180 3/2
2.13 25:02 51 6:50 151 150-152 1031 178 178-178 7/1
2.25 25:55 53 7:02 150 148-152 1055 179 178-182 1/6
2.38 26:46 52 6:55 151 150-152 1044 179 178-180 2/5
2.50 27:37 50 6:43 150 149-152 1008 180 178-180 1/5
2.63 28:29 52 6:56 152 151-155 1054 179 174-182 8/1
2.75 29:23 54 7:14 155 152-157 1122 179 178-180 6/0
2.88 30:15 52 6:57 154 151-157 1069 179 178-182 5/1
3.00 31:06 51 6:48 154 153-155 1047 180 178-182 6/3
3.13 31:59 53 7:01 155 152-157 1087 180 178-180 1/6
3.25 32:55 56 7:27 154 152-156 1148 179 176-182 4/8
3.38 33:41 46 6:11 150 148-152 928 178 174-180 1/4
3.50 34:30 49 6:32 151 150-152 987 181 178-184 2/6
3.63 35:20 49 6:36 154 152-156 1016 181 180-182 0/4
3.75 37:04 1:44 +54 13:56 146 114-157 2034 172 92-182 4/0
3.88 38:21 1:17 +12 10:19 123 116-126 1268 170 114-174 4/7
4.00 46:40 8:19 +7:19 1:06:33 123 80-129 8185 173 170-176 4/1
4.13 47:59 1:18 10:25 120 82-136 1250 173 170-176 4/3
4.25 49:08 1:10 9:17 137 133-143 1272 174 172-178 1/5
4.38 50:19 1:11 9:28 138 130-145 1306 174 168-184 2/5
4.50 51:40 1:20 +8 10:42 144 130-151 1542 172 168-184 3/2
4.56 52:26 46 +6 13:12 119 115-129 1570 163 108-172 2/3

Heart

136/157max
  • Show Beats/Mile

Elevation

Asc 92m, Range 30m, Flat prediction 30:03
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.1% 7:06
14 9.9% 7:56
10 6.1% 50:40
See your biggest climbs

Cadence

176 (190 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.9 177 4.5 32:58 9:58
Walk 11.1 99 0 7:12 4:30:32
Still 0.1 - - 3 -
Pause 18.9 - - 12:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 54.04% More
800m 3:10 6:23 62.13% More
1km 4:07 6:37 63.00% More
Mile 6:45 6:45 66.13% More
5k 22:26 7:13 66.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 63.76
5km 23:18 7:30 63.70
5M 38:34 7:43 62.76
10km 48:34 7:49 62.22
10M 1:20:25 8:03 61.71
Half 1:47:04 8:10 61.16
20M 2:47:40 8:23 61.09
Mara 3:43:14 8:31 61.34
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