Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 21st Aug 2024 at 12:43pm by WildeRover

Run > General
  • Time
    57:45
  • Miles
    6.33
  • Min/mi
    9:07
  • Pacing
    0%
  • WAVA
    54.29
  • Stride(cm)
    95
  • Cals
    818
  • Watts
    367
  • Cadence
    185
  • BPM
    141
  • %MHR
    80.7
  • B/mi
    1288
  • Asc(m)
    137
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 126/144bpm [1180b/mi] 122cal 355/473W
2) 1mi - 9:25(9:25/mi) 144/152bpm [1356b/mi] 136cal 377/540W
3) 1mi - 9:06(9:06/mi) 145/154bpm [1320b/mi] 131cal 355/467W
4) 1mi - 9:19(9:19/mi) 143/157bpm [1332b/mi] 133cal 375/512W
5) 1mi - 9:11(9:11/mi) 143/151bpm [1314b/mi] 130cal 351/521W
6) 1mi - 8:34(8:34/mi) 145/150bpm [1243b/mi] 124cal 345/426W
7) 0.33mi - 2:48(8:22/mi) 149/153bpm [1246b/mi] 42cal 376/470W
9:22 9:25 9:06 9:19 9:11 8:34 2:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 16% 34% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:27 109 63-126 1029 183 170-188 339 214-435 2/3
0.50 5:01 2:39 +20 10:37 118 105-124 1252 185 178-192 345 317-419 6/4
0.75 7:26 2:25 9:40 135 122-144 1305 185 178-188 386 324-473 12/0
1.00 9:41 2:15 9:01 141 139-144 1273 186 174-192 384 315-471 7/5
1.25 12:03 2:22 9:27 146 141-149 1380 186 176-192 414 288-526 14/4
1.50 14:15 2:12 8:49 144 142-147 1270 187 178-192 348 287-415 5/11
1.75 16:37 2:22 +6 9:27 143 131-148 1350 186 176-194 364 286-540 7/9
2.00 19:13 2:37 10:26 145 132-152 1513 182 178-188 398 328-447 16/1
2.25 21:48 2:34 +12 10:18 149 149-151 1534 184 180-188 369 351-430 12/0
2.50 23:52 2:04 8:15 142 137-148 1171 188 184-192 316 279-424 4/13
2.75 26:00 2:08 8:33 141 137-145 1205 186 182-190 344 333-353 0/12
3.00 28:32 2:32 10:09 144 140-154 1462 183 174-198 399 322-467 9/5
3.25 31:02 2:30 9:59 153 151-157 1529 179 166-186 430 356-512 18/1
3.50 41:17 10:15 +7:50 41:02 138 84-157 5662 181 170-192 416 348-496 25/3
3.75 43:38 2:21 9:22 142 139-145 1330 191 176-212 350 231-436 7/3
4.00 45:40 2:03 8:11 138 137-140 1129 190 182-198 319 237-377 0/41
4.25 48:00 2:19 9:18 142 137-147 1319 182 94-196 333 129-492 6/20
4.50 51:13 3:13 +49 12:51 144 112-149 1850 185 172-192 363 276-435 4/6
4.75 53:23 2:11 8:43 137 112-148 1195 185 176-190 369 338-388 2/6
5.00 55:42 2:18 9:14 147 143-151 1357 183 172-190 375 294-521 10/5
5.25 57:50 2:08 8:32 144 138-147 1229 186 180-194 332 292-358 4/8
5.50 1:00:00 2:10 8:42 144 139-147 1252 187 182-196 357 330-426 3/8
5.75 1:02:09 2:09 8:35 145 142-147 1245 187 182-192 341 301-368 1/6
6.00 1:04:16 2:07 8:28 149 147-150 1260 189 182-192 351 343-360 1/4
6.25 1:06:36 2:20 +16 9:22 150 145-153 1405 189 184-194 376 354-455 3/3
6.33 1:07:19 43 8:32 144 141-147 1230 189 180-192 425 329-470 1/1

Heart

141/157max
  • Show Beats/Mile

Elevation

Asc 137m, Range 73m, Flat prediction 43:52
Elevation Graph
Biggest Climbs (m) Min/mi
51 4.1% 20:20
31 3.6% 10:18
18 2.4% 9:30
12 3.9% 9:45
See your biggest climbs

Power

367W (540 max)
Power Graph
Power Bands

Cadence

185 (212 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.3 185 6.3 57:35 10:37
Walk 0.1 94 0 6 11:19
Still 0.1 - - 5 -
Pause 12.4 - - 9:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 42.10% More
800m 4:08 8:20 48.40% More
1km 5:11 8:21 50.84% More
Mile 8:29 8:29 53.64% More
5k 29:32 9:30 51.08% More
5 miles 54:16 10:51 45.37% More
10k 1:06:00 10:37 46.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 57.19
5km 26:52 8:39 56.16
5M 44:49 8:58 54.93
10km 56:37 9:07 54.31
10M 1:34:25 9:27 53.50
Half 2:06:13 9:38 52.83
20M 3:18:54 9:57 52.46
Mara 4:25:54 10:09 52.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,483 Fetchies!
Already a Fetchie? Sign in here