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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 21st Aug 2024 at 8:50am by wizlyn
Run > General
-
Time
58:30
-
Miles
7.32
-
Min/mi
8:00
-
Pacing
49.4%
-
WAVA
63.40
-
Stride(cm)
107
-
Cals
627
-
Watts
259
-
Cadence
189
-
BPM
134
-
%MHR
75.4
-
B/mi
1073
-
Asc(m)
168
-
Hillscore
21
-
Surface
Road
Notes & Comments
1) 1mi - 9:40(9:40/mi) 111/126bpm [1072b/mi] 87cal 287/396W
2) 1mi - 8:12(8:12/mi) 134/140bpm [1100b/mi] 89cal 260/371W
3) 1mi - 7:49(7:49/mi) 140/143bpm [1094b/mi] 88cal 233/297W
4) 1mi - 7:42(7:42/mi) 129/146bpm [994b/mi] 80cal 230/323W
5) 1mi - 7:53(7:53/mi) 139/147bpm [1096b/mi] 86cal 240/278W
6) 1mi - 7:12(7:12/mi) 146/151bpm [1051b/mi] 84cal 258/301W
7) 1mi - 7:37(7:37/mi) 146/156bpm [1113b/mi] 87cal 258/355W
8) 0.32mi - 2:24(7:28/mi) 141/147bpm [1052b/mi] 26cal 253/307W
9:40 8:12 7:49 7:42 7:53 7:12 7:37 2:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 +5
|
9:22 |
96 65-116 |
900 |
185 176-190 |
281 230-310 |
14/0 |
0.50 |
5:31 |
3:10 +44
|
12:42 |
120 114-126 |
1523 |
185 176-188 |
299 232-337 |
25/0 |
0.75 |
9:41 |
4:10 +1:27
|
16:39 |
111 93-123 |
1848 |
180 170-188 |
343 154-396 |
37/0 |
1.00 |
13:29 |
3:48 +1:32
|
15:13 |
117 105-124 |
1781 |
181 90-192 |
311 115-381 |
39/1 |
1.25 |
15:34 |
2:05 |
8:20 |
134 121-140 |
1116 |
187 180-192 |
260 207-371 |
33/0 |
1.50 |
17:30 |
1:57 |
7:46 |
135 130-140 |
1049 |
188 184-192 |
233 201-260 |
7/10 |
1.75 |
21:19 |
3:48 +1:34
|
15:13 |
135 125-140 |
2053 |
185 114-192 |
303 203-364 |
0/13 |
2.00 |
23:15 |
1:57 |
7:46 |
131 126-137 |
1018 |
188 184-192 |
236 191-287 |
43/2 |
2.25 |
25:14 |
1:59 |
7:55 |
138 137-140 |
1092 |
190 182-194 |
259 211-297 |
2/18 |
2.50 |
27:15 |
2:01 |
8:05 |
141 139-143 |
1139 |
192 186-194 |
258 205-284 |
6/7 |
2.75 |
29:08 |
1:53 |
7:31 |
141 141-142 |
1059 |
190 186-194 |
195 176-221 |
5/4 |
3.00 |
31:04 |
1:56 |
7:46 |
141 138-143 |
1094 |
189 186-192 |
218 183-240 |
0/34 |
3.25 |
32:58 |
1:54 |
7:35 |
142 140-146 |
1077 |
188 186-192 |
208 188-275 |
0/21 |
3.50 |
35:33 |
2:35 +35
|
10:21 |
139 124-146 |
1438 |
192 186-194 |
274 235-323 |
4/25 |
3.75 |
39:17 |
3:44 +1:54
|
14:56 |
117 85-131 |
1747 |
188 136-194 |
214 95-314 |
6/7 |
4.00 |
41:15 |
1:58 |
7:53 |
117 97-124 |
921 |
189 186-194 |
234 181-250 |
0/30 |
4.25 |
43:14 |
1:59 |
7:57 |
130 122-137 |
1034 |
191 188-192 |
234 228-246 |
1/8 |
4.50 |
45:14 |
1:59 |
7:57 |
139 136-145 |
1106 |
191 188-192 |
235 226-245 |
1/8 |
4.75 |
47:13 |
1:59 |
7:58 |
143 137-147 |
1139 |
191 188-194 |
243 236-252 |
1/7 |
5.00 |
49:08 |
1:55 |
7:40 |
143 141-144 |
1095 |
192 186-196 |
250 210-278 |
2/5 |
5.25 |
50:51 |
1:42 |
6:49 |
146 142-151 |
996 |
196 192-202 |
276 255-301 |
3/7 |
5.50 |
52:38 |
1:48 |
7:11 |
149 148-151 |
1069 |
194 192-198 |
280 260-297 |
1/5 |
5.75 |
55:00 |
2:21 +30
|
9:26 |
147 143-150 |
1386 |
193 190-196 |
255 222-273 |
2/6 |
6.00 |
56:51 |
1:52 |
7:26 |
142 139-145 |
1056 |
191 188-194 |
258 236-277 |
2/4 |
6.25 |
58:47 |
1:56 |
7:43 |
148 140-156 |
1143 |
191 186-194 |
259 244-275 |
1/4 |
6.50 |
1:00:42 |
1:55 |
7:41 |
152 148-154 |
1168 |
189 182-194 |
266 213-355 |
4/7 |
6.75 |
1:02:37 |
1:55 |
7:40 |
145 140-150 |
1112 |
191 186-196 |
245 214-285 |
3/9 |
7.00 |
1:04:28 |
1:51 |
7:24 |
140 136-144 |
1035 |
192 190-194 |
262 255-276 |
2/3 |
7.25 |
1:06:29 |
2:00 +7
|
8:01 |
139 137-146 |
1115 |
193 176-196 |
267 212-287 |
5/2 |
7.32 |
1:06:59 |
30 |
7:19 |
147 146-147 |
1076 |
193 190-196 |
282 268-307 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.2 |
189 |
7.3 |
1:00:13 |
8:31 |
Walk |
7.2 |
111 |
0 |
4:58 |
2:31:25 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
2.6 |
- |
- |
1:47 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
55.61% |
More |
800m |
3:28 |
6:58 |
59.03% |
More |
1km |
4:23 |
7:03 |
60.76% |
More |
Mile |
7:20 |
7:20 |
61.44% |
More |
5k |
23:59 |
7:43 |
64.54% |
More |
5 miles |
41:08 |
8:14 |
61.03% |
More |
10k |
52:35 |
8:28 |
59.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
62.48 |
5km |
23:46 |
7:39 |
65.13 |
5M |
39:11 |
7:50 |
64.07 |
10km |
49:15 |
7:56 |
63.52 |
10M |
1:21:12 |
8:07 |
63.43 |
Half |
1:47:51 |
8:14 |
63.14 |
20M |
2:48:16 |
8:25 |
62.88 |
Mara |
3:43:30 |
8:32 |
62.36 |
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