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Wed 21st Aug 2024 at 8:50am by wizlyn

Run > General
  • Time
    58:30
  • Miles
    7.32
  • Min/mi
    8:00
  • Pacing
    49.4%
  • WAVA
    63.40
  • Stride(cm)
    107
  • Cals
    627
  • Watts
    259
  • Cadence
    189
  • BPM
    134
  • %MHR
    75.4
  • B/mi
    1073
  • Asc(m)
    168
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 111/126bpm [1072b/mi] 87cal 287/396W
2) 1mi - 8:12(8:12/mi) 134/140bpm [1100b/mi] 89cal 260/371W
3) 1mi - 7:49(7:49/mi) 140/143bpm [1094b/mi] 88cal 233/297W
4) 1mi - 7:42(7:42/mi) 129/146bpm [994b/mi] 80cal 230/323W
5) 1mi - 7:53(7:53/mi) 139/147bpm [1096b/mi] 86cal 240/278W
6) 1mi - 7:12(7:12/mi) 146/151bpm [1051b/mi] 84cal 258/301W
7) 1mi - 7:37(7:37/mi) 146/156bpm [1113b/mi] 87cal 258/355W
8) 0.32mi - 2:24(7:28/mi) 141/147bpm [1052b/mi] 26cal 253/307W
9:40 8:12 7:49 7:42 7:53 7:12 7:37 2:24

Pace

12% 10% 57% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 +5 9:22 96 65-116 900 185 176-190 281 230-310 14/0
0.50 5:31 3:10 +44 12:42 120 114-126 1523 185 176-188 299 232-337 25/0
0.75 9:41 4:10 +1:27 16:39 111 93-123 1848 180 170-188 343 154-396 37/0
1.00 13:29 3:48 +1:32 15:13 117 105-124 1781 181 90-192 311 115-381 39/1
1.25 15:34 2:05 8:20 134 121-140 1116 187 180-192 260 207-371 33/0
1.50 17:30 1:57 7:46 135 130-140 1049 188 184-192 233 201-260 7/10
1.75 21:19 3:48 +1:34 15:13 135 125-140 2053 185 114-192 303 203-364 0/13
2.00 23:15 1:57 7:46 131 126-137 1018 188 184-192 236 191-287 43/2
2.25 25:14 1:59 7:55 138 137-140 1092 190 182-194 259 211-297 2/18
2.50 27:15 2:01 8:05 141 139-143 1139 192 186-194 258 205-284 6/7
2.75 29:08 1:53 7:31 141 141-142 1059 190 186-194 195 176-221 5/4
3.00 31:04 1:56 7:46 141 138-143 1094 189 186-192 218 183-240 0/34
3.25 32:58 1:54 7:35 142 140-146 1077 188 186-192 208 188-275 0/21
3.50 35:33 2:35 +35 10:21 139 124-146 1438 192 186-194 274 235-323 4/25
3.75 39:17 3:44 +1:54 14:56 117 85-131 1747 188 136-194 214 95-314 6/7
4.00 41:15 1:58 7:53 117 97-124 921 189 186-194 234 181-250 0/30
4.25 43:14 1:59 7:57 130 122-137 1034 191 188-192 234 228-246 1/8
4.50 45:14 1:59 7:57 139 136-145 1106 191 188-192 235 226-245 1/8
4.75 47:13 1:59 7:58 143 137-147 1139 191 188-194 243 236-252 1/7
5.00 49:08 1:55 7:40 143 141-144 1095 192 186-196 250 210-278 2/5
5.25 50:51 1:42 6:49 146 142-151 996 196 192-202 276 255-301 3/7
5.50 52:38 1:48 7:11 149 148-151 1069 194 192-198 280 260-297 1/5
5.75 55:00 2:21 +30 9:26 147 143-150 1386 193 190-196 255 222-273 2/6
6.00 56:51 1:52 7:26 142 139-145 1056 191 188-194 258 236-277 2/4
6.25 58:47 1:56 7:43 148 140-156 1143 191 186-194 259 244-275 1/4
6.50 1:00:42 1:55 7:41 152 148-154 1168 189 182-194 266 213-355 4/7
6.75 1:02:37 1:55 7:40 145 140-150 1112 191 186-196 245 214-285 3/9
7.00 1:04:28 1:51 7:24 140 136-144 1035 192 190-194 262 255-276 2/3
7.25 1:06:29 2:00 +7 8:01 139 137-146 1115 193 176-196 267 212-287 5/2
7.32 1:06:59 30 7:19 147 146-147 1076 193 190-196 282 268-307 1/1

Heart

134/156max
  • Show Beats/Mile

Elevation

Asc 168m, Range 178m, Flat prediction 48:58
Elevation Graph
Biggest Climbs (m) Min/mi
151 9.1% 13:20
44 11.0% 15:22
11 2.1% 8:08
See your biggest climbs

Power

259W (396 max)
Power Graph
Power Bands

Cadence

189 (202 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.2 189 7.3 1:00:13 8:31
Walk 7.2 111 0 4:58 2:31:25
Still 0.0 - - 1 -
Pause 2.6 - - 1:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 55.61% More
800m 3:28 6:58 59.03% More
1km 4:23 7:03 60.76% More
Mile 7:20 7:20 61.44% More
5k 23:59 7:43 64.54% More
5 miles 41:08 8:14 61.03% More
10k 52:35 8:28 59.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 62.48
5km 23:46 7:39 65.13
5M 39:11 7:50 64.07
10km 49:15 7:56 63.52
10M 1:21:12 8:07 63.43
Half 1:47:51 8:14 63.14
20M 2:48:16 8:25 62.88
Mara 3:43:30 8:32 62.36
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