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Wed 21st Aug 2024 at 6:22am by beef

Bike > General
  • Time
    58:01
  • Miles
    10.49
  • Mph
    10.8
  • Pacing
    0%
  • FBI
    51.96
  • Cals
    658
  • BPM
    115
  • %MHR
    71.6
  • B/mi
    634
  • Asc(m)
    154
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 5mi - 29:35(5:55/mi) 108/141bpm [639b/mi] 291cal
2) 5mi - 25:50(5:10/mi) 124/153bpm [641b/mi] 329cal
3) 0.49mi - 2:37(5:17/mi) 138/147bpm [730b/mi] 38cal
29:35 25:50 2:37

Pace

18% 8% 14% 30% 25% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:08 2:08 14.08 90 82-96 384 1/20
1.00 4:48 2:41 11.21 115 87-140 615 19/20
1.50 7:53 3:05 9.74 121 115-130 746 13/11
2.00 1:27:09 1:19:16 +1:16:43 0.38 118 90-133 18707 5/11
2.50 1:31:01 3:51 +20 7.78 98 87-116 756 7/8
3.00 1:35:55 4:54 +3 6.12 114 97-135 1118 13/3
3.50 1:38:42 2:47 10.80 118 111-122 655 25/0
4.00 3:17:36 1:38:54 +1:36:42 0.30 101 88-118 19978 10/9
4.50 3:21:00 3:25 +7 8.79 95 87-101 649 14/9
5.00 3:24:06 3:06 +37 9.69 100 92-107 619 8/5
5.50 3:26:12 2:06 14.27 102 95-111 429 4/11
6.00 3:28:32 2:20 12.86 101 93-108 471 4/9
6.50 3:30:58 2:26 12.33 113 107-123 550 4/28
7.00 3:33:28 2:30 12.00 119 111-125 595 2/5
7.50 3:35:39 2:11 13.76 123 119-129 536 5/10
8.00 3:37:47 2:08 14.06 121 112-127 516 5/10
8.50 3:39:54 2:07 14.18 124 116-127 525 2/12
9.00 3:42:39 2:45 10.93 132 124-143 725 18/10
9.50 3:45:39 3:00 10.00 135 122-149 810 17/10
10.00 3:49:55 4:16 7.03 145 134-152 1238 26/1
10.49 3:52:38 2:43 +5 10.88 137 130-147 755 8/11

Heart

115/152max
  • Show Beats/Mile

Elevation

Asc 154m, Range 69m
Elevation Graph
Biggest Climbs (m) Mph
41 4.3% 6.4
29 4.0% 6.7
22 4.1% 7.4
16 5.2% 7.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:51 More
800m 1:33 3:06 More
1km 2:00 3:12 More
Mile 4:11 4:11 More
5k 13:54 4:29 More
5 miles 23:32 4:42 More
10k 32:24 5:13 More
10 miles 3:49:28 22:57 More

Predictions

Dist Time Per Mile
10 miles 55:09 5:31
20km 1:09:26 5:35
15 miles 1:24:46 5:39
20 miles 1:54:59 5:45
40km 2:24:46 5:49
25 miles 2:25:40 5:50
42km 2:32:27 5:50
50 miles 5:03:42 6:04
56 miles 5:42:28 6:07
100 miles 10:33:11 6:20
112 miles 11:54:00 6:23

Bespoke Fields

Amend your bespoke fields
Interval av're HR
Interval max HR
INR last
INR date
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