Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Wed 21st Aug 2024 at 6:22am by beef
Bike > General
-
Time
58:01
-
Miles
10.49
-
Mph
10.8
-
Pacing
0%
-
FBI
51.96
-
Cals
658
-
BPM
115
-
%MHR
71.6
-
B/mi
634
-
Asc(m)
154
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 5mi - 29:35(5:55/mi) 108/141bpm [639b/mi] 291cal
2) 5mi - 25:50(5:10/mi) 124/153bpm [641b/mi] 329cal
3) 0.49mi - 2:37(5:17/mi) 138/147bpm [730b/mi] 38cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:08 |
2:08 |
14.08 |
90 82-96 |
384 |
1/20 |
1.00 |
4:48 |
2:41 |
11.21 |
115 87-140 |
615 |
19/20 |
1.50 |
7:53 |
3:05 |
9.74 |
121 115-130 |
746 |
13/11 |
2.00 |
1:27:09 |
1:19:16 +1:16:43
|
0.38 |
118 90-133 |
18707 |
5/11 |
2.50 |
1:31:01 |
3:51 +20
|
7.78 |
98 87-116 |
756 |
7/8 |
3.00 |
1:35:55 |
4:54 +3
|
6.12 |
114 97-135 |
1118 |
13/3 |
3.50 |
1:38:42 |
2:47 |
10.80 |
118 111-122 |
655 |
25/0 |
4.00 |
3:17:36 |
1:38:54 +1:36:42
|
0.30 |
101 88-118 |
19978 |
10/9 |
4.50 |
3:21:00 |
3:25 +7
|
8.79 |
95 87-101 |
649 |
14/9 |
5.00 |
3:24:06 |
3:06 +37
|
9.69 |
100 92-107 |
619 |
8/5 |
5.50 |
3:26:12 |
2:06 |
14.27 |
102 95-111 |
429 |
4/11 |
6.00 |
3:28:32 |
2:20 |
12.86 |
101 93-108 |
471 |
4/9 |
6.50 |
3:30:58 |
2:26 |
12.33 |
113 107-123 |
550 |
4/28 |
7.00 |
3:33:28 |
2:30 |
12.00 |
119 111-125 |
595 |
2/5 |
7.50 |
3:35:39 |
2:11 |
13.76 |
123 119-129 |
536 |
5/10 |
8.00 |
3:37:47 |
2:08 |
14.06 |
121 112-127 |
516 |
5/10 |
8.50 |
3:39:54 |
2:07 |
14.18 |
124 116-127 |
525 |
2/12 |
9.00 |
3:42:39 |
2:45 |
10.93 |
132 124-143 |
725 |
18/10 |
9.50 |
3:45:39 |
3:00 |
10.00 |
135 122-149 |
810 |
17/10 |
10.00 |
3:49:55 |
4:16 |
7.03 |
145 134-152 |
1238 |
26/1 |
10.49 |
3:52:38 |
2:43 +5
|
10.88 |
137 130-147 |
755 |
8/11 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:51 |
More |
800m |
1:33 |
3:06 |
More |
1km |
2:00 |
3:12 |
More |
Mile |
4:11 |
4:11 |
More |
5k |
13:54 |
4:29 |
More |
5 miles |
23:32 |
4:42 |
More |
10k |
32:24 |
5:13 |
More |
10 miles |
3:49:28 |
22:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:09 |
5:31 |
20km |
1:09:26 |
5:35 |
15 miles |
1:24:46 |
5:39 |
20 miles |
1:54:59 |
5:45 |
40km |
2:24:46 |
5:49 |
25 miles |
2:25:40 |
5:50 |
42km |
2:32:27 |
5:50 |
50 miles |
5:03:42 |
6:04 |
56 miles |
5:42:28 |
6:07 |
100 miles |
10:33:11 |
6:20 |
112 miles |
11:54:00 |
6:23 |
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