Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 20th Aug 2024 at 6:34pm by Ebb

Run > General
  • Time
    9:17
  • Miles
    0.66
  • Min/mi
    14:04
  • Pacing
    0%
  • WAVA
    31.47
  • Stride(cm)
    67
  • Cals
    71
  • Cadence
    172
  • BPM
    127
  • %MHR
    67.3
  • B/mi
    1780
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.66mi - 9:17(14:08/mi) 127/159bpm [1794b/mi] 71cal
9:17

Pace

53% 38% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:48 88 78-105 774 175 92-188 3/2
0.13 1:18 45 12:04 113 106-118 1364 175 172-178 3/8
0.19 2:08 49 13:12 110 103-117 1452 181 172-184 1/2
0.25 2:49 41 11:00 121 116-127 1331 179 174-184 3/2
0.31 3:35 46 12:10 126 122-128 1533 163 112-184 1/2
0.38 4:15 40 10:46 130 126-134 1400 177 168-186 2/0
0.44 5:03 48 12:46 129 125-135 1646 163 116-186 1/3
0.50 5:41 39 10:18 140 134-146 1442 179 176-182 1/1
0.56 6:31 49 13:06 147 142-151 1925 162 104-186 2/2
0.63 7:10 40 10:33 156 151-158 1645 182 174-186 1/2
0.66 9:17 2:07 1:05:07 134 105-155 8725 131 100-178 1/1

Heart

127/158max
  • Show Beats/Mile

Elevation

Asc 9m, Range 8m, Flat prediction 9:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 67cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.3 179 0.6 7:11 11:21
Walk 8.3 108 0 46 30:21
Still 14.4 - - 1:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:38 36.28% More
800m 5:32 11:07 37.97% More
1km 7:06 11:26 38.47% More

Predictions

Dist Time Per Mile WAVA
1M 14:25 14:25 32.20
5km 47:57 15:26 33.36
5M 1:19:25 15:53 32.61
10km 1:39:59 16:05 32.25
10M 2:45:34 16:33 32.10
Half 3:40:27 16:50 31.90
20M 5:45:12 17:16 31.53
Mara 7:39:36 17:33 31.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,462 Fetchies!
Already a Fetchie? Sign in here