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Sun 18th Aug 2024 at 9:01am by jelly

Run > General
  • Time
    6:06:52
  • Miles
    26.27
  • Min/mi
    13:58
  • Pacing
    75%
  • WAVA
    41.17
  • Stride(cm)
    78
  • Cals
    2539
  • Cadence
    147
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    2020
  • Asc(m)
    509
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:24(11:55/mi) 127/148bpm [1513b/mi] 54cal
2) 0.62mi - 7:03(11:21/mi) 141/158bpm [1600b/mi] 62cal
3) 0.62mi - 7:30(12:04/mi) 152/166bpm [1833b/mi] 66cal
4) 0.62mi - 6:45(10:53/mi) 143/149bpm [1555b/mi] 57cal
5) 0.62mi - 7:56(12:47/mi) 147/160bpm [1879b/mi] 65cal
6) 0.62mi - 9:03(14:34/mi) 141/158bpm [2054b/mi] 67cal
7) 0.62mi - 6:52(11:03/mi) 144/149bpm [1590b/mi] 59cal
8) 0.62mi - 7:50(12:36/mi) 151/159bpm [1903b/mi] 69cal
9) 0.62mi - 6:24(10:18/mi) 148/155bpm [1524b/mi] 53cal
10) 0.62mi - 7:42(12:23/mi) 150/161bpm [1857b/mi] 65cal
11) 0.62mi - 8:51(14:15/mi) 147/158bpm [2094b/mi] 66cal
12) 0.62mi - 7:51(12:38/mi) 149/157bpm [1882b/mi] 56cal
13) 0.62mi - 7:43(12:25/mi) 154/166bpm [1912b/mi] 68cal
14) 0.62mi - 6:53(11:04/mi) 157/166bpm [1739b/mi] 59cal
15) 0.62mi - 7:10(11:32/mi) 157/165bpm [1812b/mi] 62cal
16) 0.62mi - 9:53(15:55/mi) 147/161bpm [2339b/mi] 64cal
17) 0.62mi - 7:49(12:34/mi) 150/176bpm [1885b/mi] 59cal
18) 0.62mi - 7:36(12:14/mi) 155/163bpm [1897b/mi] 60cal
19) 0.62mi - 8:19(13:23/mi) 155/170bpm [2075b/mi] 63cal
20) 0.62mi - 7:22(11:52/mi) 157/168bpm [1863b/mi] 59cal
21) 0.62mi - 8:48(14:09/mi) 156/166bpm [2207b/mi] 66cal
22) 0.62mi - 10:49(17:24/mi) 151/175bpm [2627b/mi] 72cal
23) 0.62mi - 8:07(13:03/mi) 147/156bpm [1919b/mi] 56cal
24) 0.62mi - 8:51(14:15/mi) 154/172bpm [2193b/mi] 65cal
25) 0.62mi - 7:20(11:48/mi) 162/174bpm [1911b/mi] 64cal
26) 0.62mi - 8:30(13:41/mi) 156/167bpm [2135b/mi] 64cal
27) 0.62mi - 10:51(17:27/mi) 148/166bpm [2583b/mi] 65cal
28) 0.62mi - 9:11(14:47/mi) 148/163bpm [2187b/mi] 52cal
29) 0.62mi - 9:50(15:50/mi) 146/159bpm [2311b/mi] 62cal
30) 0.62mi - 7:41(12:22/mi) 149/157bpm [1843b/mi] 50cal
31) 0.62mi - 9:52(15:53/mi) 146/161bpm [2319b/mi] 60cal
32) 0.62mi - 11:30(18:31/mi) 147/169bpm [2722b/mi] 70cal
33) 0.62mi - 8:38(13:53/mi) 146/154bpm [2028b/mi] 50cal
34) 0.62mi - 10:18(16:34/mi) 140/155bpm [2320b/mi] 56cal
35) 0.62mi - 8:58(14:26/mi) 145/163bpm [2092b/mi] 52cal
36) 0.62mi - 9:56(15:59/mi) 135/149bpm [2158b/mi] 55cal
37) 0.62mi - 11:27(18:25/mi) 132/140bpm [2432b/mi] 63cal
38) 0.62mi - 9:28(15:13/mi) 140/149bpm [2131b/mi] 45cal
39) 0.62mi - 8:54(14:20/mi) 146/158bpm [2093b/mi] 57cal
40) 0.62mi - 10:56(17:35/mi) 139/148bpm [2444b/mi] 57cal
41) 0.62mi - 10:09(16:21/mi) 120/150bpm [1961b/mi] 46cal
42) 0.62mi - 10:09(16:20/mi) 123/142bpm [2009b/mi] 59cal
43) 0.17mi - 2:44(16:07/mi) 131/135bpm [2111b/mi] 20cal
7:24 7:03 7:30 6:45 7:56 9:03 6:52 7:50 6:24 7:42 8:51 7:51 7:43 6:53 7:10 9:53 7:49 7:36 8:19 7:22 8:48 10:49 8:07 8:51 7:20 8:30 10:51 9:11 9:50 7:41 9:52 11:30 8:38 10:18 8:58 9:56 11:27 9:28 8:54 10:56 10:09 10:09 2:44

Pace

38% 9% 13% 18% 15% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:36 11:36 11:36 129 66-148 1497 165 98-178 8/27
2.00 23:21 11:45 11:45 149 138-166 1751 159 126-166 27/35
3.00 35:23 12:02 12:02 145 133-159 1745 152 124-166 32/13
4.00 48:41 13:18 13:18 142 122-158 1887 154 120-168 22/34
5.00 1:00:45 12:04 12:04 149 138-159 1799 156 124-168 29/34
6.00 1:11:42 10:57 10:57 147 133-160 1610 159 116-170 27/18
7.00 1:25:18 13:36 13:36 150 138-161 2040 151 82-246 31/22
8.00 1:37:56 12:38 12:38 150 135-164 1896 156 84-166 16/29
9.00 1:48:50 10:54 10:54 158 150-165 1722 163 122-244 26/13
10.00 2:03:45 14:55 14:55 148 121-161 2207 139 82-248 29/26
11.00 2:15:48 12:03 12:03 154 134-176 1855 157 116-170 16/34
12.00 2:28:32 12:45 12:45 155 134-170 1975 153 120-244 29/16
13.00 2:42:06 13:33 13:33 156 146-168 2115 150 80-168 29/26
14.00 2:57:50 15:44 15:44 149 131-175 2345 147 112-172 14/34
15.00 3:11:30 13:39 13:39 155 135-172 2117 153 122-248 28/13
16.00 3:24:18 12:48 12:48 158 145-174 2023 152 122-176 25/28
17.00 3:39:56 15:38 15:38 150 130-167 2346 144 118-246 17/35
18.00 3:55:56 16:00 16:00 146 135-159 2336 137 120-248 29/7
19.00 4:09:06 13:09 13:09 149 129-161 1961 154 124-248 8/28
20.00 4:26:51 17:45 17:45 146 125-169 2591 139 80-246 27/7
21.00 4:41:52 15:02 15:02 141 123-154 2119 144 120-246 4/30
22.00 4:56:49 14:57 14:57 144 127-163 2153 139 84-238 26/2
23.00 5:14:36 17:47 17:47 132 116-142 2347 130 114-248 16/23
24.00 5:29:04 14:28 14:28 142 123-155 2053 152 106-246 30/19
25.00 5:46:15 17:11 17:11 140 124-158 2406 137 84-248 5/31
26.00 6:02:34 16:19 16:19 120 97-142 1959 134 84-248 25/5
26.27 6:06:53 4:19 16:11 127 112-134 2056 149 116-248 12/0

Heart

145/176max
  • Show Beats/Mile

Elevation

Asc 509m, Range 39m, Flat prediction 5:50:48
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.7% 15:41
27 2.8% 13:35
26 2.9% 12:30
26 3.4% 17:32
26 3.1% 15:49
25 2.5% 12:17
See your biggest climbs

Cadence

147 (248 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.6 166 17.4 3:27:49 11:55
Walk 42.2 125 8.8 2:34:43 17:31
Still 1.2 - - 4:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 42.26% More
800m 4:57 9:57 45.08% More
1km 6:18 10:08 46.02% More
Mile 10:34 10:34 46.38% More
5k 36:01 11:36 47.03% More
5 miles 59:35 11:55 46.03% More
10k 1:14:01 11:55 46.13% More
10 miles 2:03:20 12:20 45.72% More
Half 2:43:23 12:28 46.11% More
20 miles 4:26:40 13:20 43.14% More
Mara 6:05:46 13:58 41.19% More

Predictions

Dist Time Per Mile WAVA
1M 11:29 11:29 42.71
5km 38:10 12:17 44.39
5M 1:03:13 12:39 43.38
10km 1:19:35 12:48 42.90
10M 2:11:47 13:11 42.79
Half 2:55:28 13:24 42.57
20M 4:34:46 13:44 41.87
Mara 6:05:50 13:58 41.18
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