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Sun 18th Aug 2024 at 9:56am by quimby

Run > Race
  • Time
    52:22
  • Miles
    6.26
  • Min/mi
    8:22
  • Pacing
    84.1%
  • WAVA
    66.47
  • Stride(cm)
    107
  • Cals
    585
  • Watts
    264
  • Cadence
    179
  • BPM
    172
  • %MHR
    93.2
  • B/mi
    1442
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 154/178bpm [1199b/mi] 81cal 271/306W
2) 1mi - 7:56(7:56/mi) 179/181bpm [1419b/mi] 93cal 278/319W
3) 1mi - 8:38(8:38/mi) 177/181bpm [1529b/mi] 98cal 251/307W
4) 1mi - 8:18(8:18/mi) 177/181bpm [1468b/mi] 95cal 276/331W
5) 1mi - 9:03(9:03/mi) 172/181bpm [1556b/mi] 99cal 236/300W
6) 1mi - 8:41(8:41/mi) 174/182bpm [1510b/mi] 96cal 245/321W
7) 0.26mi - 2:00(7:41/mi) 179/182bpm [1376b/mi] 23cal 270/303W
7:47 7:56 8:38 8:18 9:03 8:41 2:00

Pace

2% 1% 8% 5% 44% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:52 1:52 7:27 136 111-150 1013 196 188-206 283 256-303 1/3
0.50 3:49 1:57 7:49 152 150-153 1187 188 184-194 284 275-297 4/1
0.75 5:47 1:58 7:54 154 153-156 1216 187 184-194 288 269-306 3/0
1.00 7:47 2:00 7:58 173 154-178 1378 186 182-188 266 252-299 3/3
1.25 9:43 1:56 7:43 178 177-181 1373 186 180-190 296 264-311 4/4
1.50 11:41 1:58 7:53 179 178-180 1410 185 178-188 279 253-319 2/2
1.75 13:44 2:03 8:12 179 177-181 1467 182 178-188 271 256-283 3/1
2.00 15:43 1:59 7:56 178 176-181 1411 184 176-192 265 228-302 1/7
2.25 17:40 1:57 7:48 178 175-181 1389 183 172-188 273 249-295 3/1
2.50 19:50 2:10 8:40 177 169-181 1533 182 176-188 284 180-302 4/4
2.75 22:10 2:20 9:21 175 168-178 1637 169 90-190 240 128-301 6/1
3.00 24:21 2:11 8:43 177 168-181 1544 178 118-188 263 127-307 5/1
3.25 26:32 2:11 8:45 175 166-178 1530 174 118-190 265 136-306 0/5
3.50 28:33 2:01 8:03 177 176-181 1423 181 176-186 288 276-305 2/5
3.75 30:41 2:09 8:35 176 168-180 1511 177 124-190 281 174-331 5/3
4.00 32:38 1:56 7:45 178 176-180 1379 185 176-190 272 256-305 0/6
4.25 34:47 2:09 8:37 175 167-181 1507 179 122-188 251 155-289 1/4
4.50 37:00 2:13 8:53 172 161-178 1529 174 120-192 252 81-300 4/2
4.75 39:41 2:41 10:45 166 156-176 1784 156 118-190 207 120-285 6/5
5.00 41:41 2:00 8:00 175 173-176 1401 184 176-190 260 240-281 0/5
5.25 44:00 2:19 9:14 176 167-179 1626 170 122-188 259 196-308 7/0
5.50 46:00 2:01 8:02 174 166-182 1399 179 120-200 245 99-321 2/7
5.75 48:27 2:26 9:44 172 160-182 1675 162 114-192 231 138-279 6/1
6.00 50:22 1:55 7:41 176 175-178 1354 185 178-192 250 205-283 1/7
6.25 52:18 1:56 7:43 178 176-182 1374 185 180-190 270 244-303 1/3
6.26 52:22 4 7:54 182 182-182 1439 190 190-190 272 268-276 0/0

Heart

172/182max
  • Show Beats/Mile

Elevation

Asc 46m, Range 17m, Flat prediction 51:48
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.3% 9:14
See your biggest climbs

Power

264W (331 max)
Power Graph
Power Bands

Cadence

179 (206 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.5 184 6 47:56 8:03
Walk 8.5 122 0.3 4:26 14:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 55.40% More
800m 3:46 7:36 59.86% More
1km 4:46 7:40 61.66% More
Mile 7:46 7:46 63.86% More
5k 25:24 8:10 67.51% More
5 miles 41:40 8:20 66.60% More
10k 52:01 8:22 66.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 66.14
5km 24:55 8:01 68.81
5M 41:16 8:15 67.26
10km 51:57 8:22 66.52
10M 1:26:02 8:36 66.36
Half 1:54:33 8:45 66.03
20M 2:59:23 8:58 64.92
Mara 3:58:50 9:07 63.85
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