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Sun 18th Aug 2024 at 8:27am by Jogging Jon
Walk > General
-
Time
1:10:23
-
Miles
4.57
-
Min/mi
15:24
-
Pacing
0%
-
Stride(cm)
83
-
Cals
465
-
Cadence
126
-
BPM
92
-
%MHR
54
-
B/mi
1422
-
Asc(m)
30
-
Surface
Road
Notes & Comments
1) 7.35km - 1:10:23(9:35/km) 93/107bpm [891b/km] 465cal 62/67rpm
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:04 |
2:04 |
16:32 |
80 73-85 |
1323 |
122 112-124 |
3/0 |
| 0.25 |
4:00 |
1:56 |
15:30 |
80 77-84 |
1240 |
126 122-128 |
2/2 |
| 0.38 |
6:00 |
2:00 |
16:02 |
92 83-96 |
1474 |
126 122-128 |
4/2 |
| 0.50 |
8:03 |
2:03 |
16:23 |
91 81-104 |
1491 |
126 118-128 |
4/1 |
| 0.63 |
10:05 |
2:01 |
16:11 |
90 85-96 |
1457 |
125 120-132 |
4/1 |
| 0.75 |
12:06 |
2:01 |
16:08 |
94 86-102 |
1516 |
124 120-128 |
6/1 |
| 0.88 |
14:00 |
1:54 |
15:11 |
92 90-95 |
1398 |
127 126-128 |
2/1 |
| 1.00 |
15:54 |
1:55 |
15:16 |
94 89-100 |
1436 |
127 124-130 |
2/1 |
| 1.13 |
17:46 |
1:52 |
14:54 |
92 86-97 |
1371 |
127 124-130 |
0/5 |
| 1.25 |
19:42 |
1:56 |
15:26 |
90 83-94 |
1389 |
127 126-128 |
0/4 |
| 1.38 |
21:33 |
1:51 |
14:51 |
90 84-96 |
1336 |
127 124-130 |
0/3 |
| 1.50 |
23:32 |
1:59 |
15:48 |
94 90-98 |
1485 |
125 108-130 |
1/2 |
| 1.63 |
25:26 |
1:55 |
15:18 |
90 87-94 |
1377 |
125 122-128 |
1/4 |
| 1.75 |
27:17 |
1:51 |
14:47 |
92 88-99 |
1360 |
127 124-128 |
1/3 |
| 1.88 |
29:08 |
1:51 |
14:51 |
92 87-96 |
1366 |
128 122-130 |
0/5 |
| 2.00 |
30:59 |
1:51 |
14:45 |
90 86-95 |
1327 |
127 124-128 |
1/3 |
| 2.13 |
32:54 |
1:55 |
15:21 |
91 87-95 |
1397 |
127 122-130 |
0/5 |
| 2.25 |
34:46 |
1:52 |
14:52 |
96 89-101 |
1428 |
128 126-132 |
1/2 |
| 2.38 |
36:37 |
1:51 |
14:48 |
98 94-105 |
1450 |
129 124-134 |
1/2 |
| 2.50 |
38:31 |
1:54 |
15:12 |
96 89-100 |
1459 |
128 126-132 |
1/2 |
| 2.63 |
40:23 |
1:52 |
14:59 |
93 91-95 |
1394 |
126 124-128 |
1/4 |
| 2.75 |
42:17 |
1:54 |
15:13 |
94 90-98 |
1431 |
127 124-130 |
0/2 |
| 2.88 |
44:08 |
1:51 |
14:50 |
96 91-101 |
1423 |
129 124-132 |
1/2 |
| 3.00 |
46:01 |
1:53 |
15:01 |
102 101-105 |
1532 |
128 126-132 |
3/3 |
| 3.13 |
47:55 |
1:54 |
15:13 |
94 90-99 |
1430 |
126 124-130 |
5/1 |
| 3.25 |
49:49 |
1:54 |
15:12 |
99 95-106 |
1505 |
126 124-130 |
1/3 |
| 3.38 |
51:39 |
1:50 |
14:40 |
100 95-104 |
1467 |
129 126-130 |
2/1 |
| 3.50 |
53:33 |
1:53 |
15:06 |
98 95-102 |
1480 |
127 124-130 |
3/1 |
| 3.63 |
55:28 |
1:55 |
15:20 |
96 93-101 |
1472 |
126 122-130 |
2/4 |
| 3.75 |
57:20 |
1:53 |
15:02 |
93 89-96 |
1398 |
125 120-130 |
2/1 |
| 3.88 |
59:24 |
2:04 |
16:29 |
92 86-99 |
1516 |
125 122-128 |
1/1 |
| 4.00 |
1:01:20 |
1:56 |
15:27 |
94 89-98 |
1453 |
125 124-128 |
2/2 |
| 4.13 |
1:03:16 |
1:56 |
15:26 |
94 90-97 |
1451 |
125 106-130 |
1/2 |
| 4.25 |
1:05:12 |
1:57 |
15:34 |
92 89-96 |
1433 |
125 122-128 |
1/2 |
| 4.38 |
1:07:07 |
1:55 |
15:20 |
89 85-98 |
1365 |
122 120-124 |
2/1 |
| 4.50 |
1:09:12 |
2:05 |
16:39 |
89 84-97 |
1482 |
121 114-128 |
0/3 |
| 4.57 |
1:10:24 |
1:12 |
17:51 |
84 81-87 |
1500 |
118 114-120 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:39 |
14:40 |
More |
| 800m |
7:21 |
14:47 |
More |
| 1km |
9:13 |
14:50 |
More |
| Mile |
14:55 |
14:55 |
More |
| 5k |
46:52 |
15:05 |
More |
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