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Sat 17th Aug 2024 at 9:00pm by SeanMc

Run > Race
  • v windy
  • Time
    19:56
  • Miles
    3.06
  • Min/mi
    6:31
  • Pacing
    94.7%
  • WAVA
    79.18
  • Stride(cm)
    131
  • Cals
    269
  • Cadence
    189
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    920
  • Asc(m)
    98
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:27(6:27/mi) 133/148bpm [857b/mi] 78cal 9.31/12.11mph
2) 1mi - 6:41(6:41/mi) 149/157bpm [995b/mi] 93cal 8.98/9.18mph
3) 1mi - 6:31(6:31/mi) 153/159bpm [997b/mi] 94cal 9.21/10mph
4) 0.06mi - 18(4:50/mi) 157/159bpm [759b/mi] 4cal 12.41/11.42mph

Run the lights 5k, VERY windy out, Steven took the wind, 12:06 at 3k so amazing to break 20
6:27 6:41 6:31 18

Pace

71% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:39 92 65-122 520 183 122-214 0/1
0.25 1:28 46 6:05 121 113-129 737 198 194-200 2/1
0.38 2:16 48 6:21 132 126-139 837 194 192-198 4/0
0.50 3:06 50 6:42 138 136-140 924 192 190-192 2/1
0.63 3:58 52 6:56 142 138-148 985 192 188-196 5/6
0.75 4:47 49 6:34 143 141-147 939 191 188-196 13/3
0.88 5:37 50 6:40 146 145-148 973 188 176-190 7/4
1.00 6:27 49 6:36 144 143-145 949 186 184-188 4/3
1.13 7:15 49 6:31 147 143-149 958 187 184-188 5/5
1.25 8:06 50 6:42 147 146-147 986 187 182-190 5/7
1.38 8:55 49 6:34 149 147-150 978 186 178-190 13/6
1.50 9:46 51 6:51 148 147-149 1015 187 184-190 8/6
1.63 10:36 50 6:37 149 146-152 985 188 184-192 8/12
1.75 11:27 51 6:44 151 149-155 1018 190 186-194 1/12
1.88 12:17 50 6:41 152 152-154 1015 190 186-192 9/2
2.00 13:07 51 6:46 151 148-155 1022 190 188-194 14/5
2.13 13:59 52 6:52 153 152-155 1051 189 186-194 4/10
2.25 14:50 51 6:49 152 150-154 1035 188 186-190 5/3
2.38 15:41 51 6:49 152 151-154 1036 185 182-188 6/4
2.50 16:29 48 6:26 150 149-151 964 186 184-188 2/4
2.63 17:17 48 6:25 151 150-152 968 187 182-190 2/6
2.75 18:04 46 6:11 153 152-154 947 188 174-192 6/2
2.88 18:51 47 6:16 156 153-159 978 190 186-192 5/2
3.00 19:38 47 6:20 156 154-157 987 190 188-200 5/4
3.06 19:57 19 5:04 156 153-158 789 210 200-214 1/1

Heart

141/159max
  • Show Beats/Mile

Elevation

Asc 98m, Range 23m, Flat prediction 19:47
Elevation Graph
Biggest Climbs (m) Min/mi
17 9.9% 6:52
13 11.9% 6:37
13 7.3% 6:40
11 3.9% 6:51
See your biggest climbs

Cadence

189 (214 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 190 3 19:49 6:31
Walk 0.7 123 0 8 7:34

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 61.78% More
800m 3:03 6:07 69.67% More
1km 3:50 6:11 72.93% More
Mile 6:24 6:24 76.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 80.01
5km 20:15 6:31 79.07
5M 33:33 6:43 78.07
10km 42:14 6:48 77.55
10M 1:09:56 7:00 77.06
Half 1:33:07 7:06 76.48
20M 2:25:49 7:17 76.56
Mara 3:14:08 7:25 77.00
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