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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 17th Aug 2024 at 4:28pm by shedrunner
Bike > General
-
Time
1:24:56
-
Miles
15.92
-
Mph
11.2
-
Pacing
0%
-
FBI
51.03
-
Cals
738
-
Watts
151
-
Cadence
72
-
BPM
124
-
%MHR
64.7
-
B/mi
662
-
Asc(m)
314
-
Hillscore
26
-
Surface
Road
Notes & Comments
1) 15.92mi - 1:24:56(5:20/mi) 124/148bpm [662b/mi] 738cal 71/94rpm 116/403W
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.50 |
8:07 |
8:07 +5:02
|
3.69 |
112 92-120 |
1819 |
63 5-80 |
136 22-231 |
8/4 |
| 1.00 |
10:16 |
2:09 |
14.00 |
110 101-121 |
471 |
68 4-81 |
121 16-239 |
10/16 |
| 1.50 |
12:00 |
1:44 |
17.23 |
117 112-120 |
407 |
71 10-82 |
108 13-176 |
3/17 |
| 2.00 |
14:29 |
2:29 +36
|
12.09 |
109 97-119 |
541 |
69 7-84 |
121 22-249 |
0/25 |
| 2.50 |
15:48 |
1:19 |
22.93 |
111 104-117 |
290 |
71 3-86 |
120 3-212 |
8/4 |
| 3.00 |
17:30 |
1:42 |
17.60 |
119 113-124 |
406 |
76 71-81 |
146 107-215 |
3/13 |
| 3.50 |
19:42 |
2:12 |
13.67 |
127 117-132 |
557 |
78 70-86 |
125 53-214 |
4/4 |
| 4.00 |
21:25 |
1:44 |
17.33 |
119 114-128 |
412 |
73 4-84 |
150 22-374 |
11/4 |
| 4.50 |
23:31 |
2:06 |
14.31 |
127 123-130 |
533 |
79 74-86 |
141 80-212 |
12/0 |
| 5.00 |
25:44 |
2:12 |
13.59 |
120 115-125 |
530 |
74 11-86 |
123 41-205 |
9/3 |
| 5.50 |
30:36 |
4:53 |
6.15 |
126 118-132 |
1229 |
74 59-86 |
147 69-247 |
9/1 |
| 6.00 |
33:42 |
3:06 |
9.70 |
124 119-129 |
767 |
75 11-92 |
129 37-183 |
8/10 |
| 6.50 |
36:24 |
2:42 |
11.09 |
121 107-129 |
655 |
73 4-88 |
152 15-250 |
9/13 |
| 7.00 |
39:04 |
2:39 |
11.29 |
119 101-129 |
633 |
76 8-85 |
149 20-270 |
10/0 |
| 7.50 |
42:05 |
3:01 |
9.93 |
119 99-131 |
719 |
76 11-92 |
153 17-249 |
10/5 |
| 8.00 |
45:28 |
3:23 |
8.87 |
128 124-132 |
866 |
75 6-85 |
147 18-225 |
7/20 |
| 8.50 |
47:21 |
1:53 |
15.87 |
115 102-128 |
435 |
71 13-94 |
214 28-388 |
4/21 |
| 9.00 |
49:36 |
2:14 |
13.39 |
126 114-136 |
565 |
70 7-85 |
187 27-327 |
7/23 |
| 9.50 |
51:38 |
2:02 +8
|
14.71 |
111 96-127 |
453 |
49 11-74 |
95 5-145 |
20/1 |
| 10.00 |
53:27 |
1:48 |
16.61 |
113 96-131 |
408 |
71 2-89 |
235 1-403 |
16/1 |
| 10.50 |
57:55 |
4:29 |
6.70 |
135 123-144 |
1209 |
74 64-88 |
185 94-284 |
7/5 |
| 11.00 |
1:01:00 |
3:05 |
9.75 |
133 123-142 |
818 |
77 3-93 |
139 9-251 |
15/0 |
| 11.50 |
1:04:08 |
3:08 |
9.59 |
128 107-145 |
801 |
78 6-88 |
168 21-247 |
5/32 |
| 12.00 |
1:06:22 |
2:14 |
13.39 |
131 105-145 |
587 |
73 62-81 |
133 11-218 |
24/5 |
| 12.50 |
1:08:22 |
2:00 |
15.02 |
113 102-134 |
451 |
62 3-88 |
194 40-257 |
15/2 |
| 13.00 |
1:13:26 |
5:04 |
5.92 |
133 123-142 |
1347 |
67 5-85 |
144 17-239 |
14/3 |
| 13.50 |
1:17:41 |
4:15 |
7.05 |
131 117-139 |
1115 |
71 8-80 |
145 27-195 |
10/12 |
| 14.00 |
1:19:50 |
2:09 |
13.97 |
120 104-142 |
515 |
64 9-92 |
194 2-285 |
28/34 |
| 14.50 |
1:24:55 |
5:05 |
5.89 |
143 138-148 |
1456 |
68 12-86 |
175 55-270 |
20/0 |
| 15.00 |
1:26:48 |
1:53 |
16.00 |
125 107-140 |
469 |
63 2-87 |
133 4-254 |
12/2 |
| 15.50 |
1:29:32 |
2:44 +28
|
10.96 |
116 106-138 |
635 |
68 3-86 |
168 1-278 |
3/17 |
| 15.93 |
1:31:11 |
1:39 |
15.48 |
117 105-135 |
454 |
54 37-58 |
15 11-19 |
3/27 |
Elevation
| Biggest Climbs (m) |
Mph |
|
61 5.5% |
5.9
|
|
39 5.7% |
5.1
|
|
38 3.4% |
6.9
|
|
27 2.8% |
6.6
|
|
26 2.0% |
8.4
|
|
23 2.9% |
6.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23 |
1:31 |
More |
| 800m |
1:01 |
2:02 |
More |
| 1km |
1:37 |
2:36 |
More |
| Mile |
2:50 |
2:50 |
More |
| 5k |
11:17 |
3:38 |
More |
| 5 miles |
20:40 |
4:08 |
More |
| 10k |
29:05 |
4:41 |
More |
| 10 miles |
47:42 |
4:46 |
More |
| Half |
1:09:22 |
5:18 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
51:47 |
5:11 |
| 20km |
1:05:15 |
5:15 |
| 15 miles |
1:19:43 |
5:19 |
| 20 miles |
1:48:16 |
5:25 |
| 40km |
2:16:26 |
5:29 |
| 25 miles |
2:17:17 |
5:29 |
| 42km |
2:23:42 |
5:30 |
| 50 miles |
4:47:02 |
5:44 |
| 56 miles |
5:23:49 |
5:47 |
| 100 miles |
10:00:07 |
6:00 |
| 112 miles |
11:17:02 |
6:03 |
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