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Sat 17th Aug 2024 at 8:04am by melbas

Run > General
  • Time
    6:50:25
  • Miles
    31.78
  • Min/mi
    12:55
  • Pacing
    70.5%
  • WAVA
    45.34
  • Stride(cm)
    85
  • Cals
    3020
  • Cadence
    146
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1566
  • Asc(m)
    619
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

1 comments
1) 1mi - 11:13(11:13/mi) 130/145bpm [1458b/mi] 118cal 5.35/6.7mph
2) 1mi - 10:37(10:37/mi) 158/176bpm [1677b/mi] 139cal 5.65/6.64mph
3) 1mi - 10:53(10:53/mi) 165/179bpm [1795b/mi] 146cal 5.52/6.93mph
4) 1mi - 10:49(10:49/mi) 164/175bpm [1773b/mi] 141cal 5.55/6.37mph
5) 1mi - 11:01(11:01/mi) 158/171bpm [1741b/mi] 131cal 5.44/6.53mph
6) 1mi - 14:33(14:33/mi) 140/168bpm [2037b/mi] 110cal 4.12/8.31mph
7) 1mi - 12:13(12:13/mi) 142/166bpm [1735b/mi] 107cal 4.91/7.51mph
8) 1mi - 11:13(11:13/mi) 145/163bpm [1626b/mi] 101cal 5.35/7.12mph
9) 1mi - 9:36(9:36/mi) 121/151bpm [1161b/mi] 34cal 6.25/7.2mph
10) 1mi - 10:07(10:07/mi) 121/130bpm [1223b/mi] 48cal 5.93/6.85mph
11) 1mi - 10:12(10:12/mi) 122/130bpm [1244b/mi] 50cal 5.89/6.22mph
12) 1mi - 10:16(10:16/mi) 125/134bpm [1284b/mi] 51cal 5.84/6.62mph
13) 1mi - 10:23(10:23/mi) 127/136bpm [1319b/mi] 56cal 5.78/6.53mph
14) 1mi - 11:00(11:00/mi) 127/136bpm [1397b/mi] 65cal 5.45/6.47mph
15) 1mi - 12:35(12:35/mi) 117/130bpm [1472b/mi] 69cal 4.77/7.2mph
16) 1mi - 10:13(10:13/mi) 125/130bpm [1278b/mi] 67cal 5.87/6.51mph
17) 1mi - 11:42(11:42/mi) 124/132bpm [1451b/mi] 78cal 5.12/6.57mph
18) 1mi - 13:34(13:34/mi) 120/128bpm [1629b/mi] 95cal 4.42/6.35mph
19) 1mi - 13:53(13:53/mi) 116/125bpm [1611b/mi] 101cal 4.32/6.3mph
20) 1mi - 12:28(12:28/mi) 115/126bpm [1433b/mi] 94cal 4.81/6.16mph
21) 1mi - 16:00(16:00/mi) 114/127bpm [1825b/mi] 118cal 3.75/5.78mph
22) 1mi - 15:22(15:22/mi) 111/125bpm [1705b/mi] 98cal 3.91/6.53mph
23) 1mi - 13:55(13:55/mi) 111/122bpm [1545b/mi] 94cal 4.31/5.91mph
24) 1mi - 14:58(14:58/mi) 110/120bpm [1646b/mi] 99cal 4.01/6.05mph
25) 1mi - 17:29(17:29/mi) 108/117bpm [1889b/mi] 111cal 3.43/5.91mph
26) 1mi - 14:39(14:39/mi) 105/123bpm [1539b/mi] 107cal 4.09/5.91mph
27) 1mi - 15:44(15:44/mi) 101/114bpm [1589b/mi] 99cal 3.81/6.8mph
28) 1mi - 16:12(16:12/mi) 98/113bpm [1588b/mi] 93cal 3.7/4.3mph
29) 1mi - 16:54(16:54/mi) 103/118bpm [1740b/mi] 112cal 3.55/6.43mph
30) 1mi - 16:21(16:21/mi) 106/118bpm [1734b/mi] 117cal 3.67/5.78mph
31) 1mi - 14:19(14:19/mi) 106/126bpm [1518b/mi] 97cal 4.19/6.74mph
32) 0.78mi - 10:00(12:52/mi) 106/119bpm [1364b/mi] 74cal 4.66/6.55mph
11:13 10:37 10:53 10:49 11:01 14:33 12:13 11:13 9:36 10:07 10:12 10:16 10:23 11:00 12:35 10:13 11:42 13:34 13:53 12:28 16:00 15:22 13:55 14:58 17:29 14:39 15:44 16:12 16:54 16:21 14:19 10:00
usc215 🇩🇪
awesome mileage... well done!

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:12 11:12 11:12 128 61-145 1433 161 112-172 40/17
2.00 21:49 10:37 10:37 157 134-175 1667 164 82-172 42/23
3.00 32:42 10:53 10:53 165 153-179 1796 159 102-168 5/57
4.00 43:30 10:48 10:48 164 145-175 1773 157 106-168 36/29
5.00 54:31 11:01 11:01 156 126-170 1719 153 30-170 42/27
6.00 1:09:04 14:33 14:33 140 115-166 2037 145 100-246 15/63
7.00 1:21:17 12:13 12:13 141 114-165 1723 148 106-170 57/17
8.00 1:32:30 11:13 11:13 146 121-163 1638 162 116-172 14/53
9.00 1:42:06 9:36 9:36 120 111-151 1152 166 160-172 27/18
10.00 1:52:13 10:06 10:06 121 113-130 1223 164 158-246 16/33
11.00 2:02:24 10:12 10:12 122 115-130 1244 164 160-170 25/11
12.00 2:12:41 10:16 10:16 125 119-134 1284 164 162-170 28/10
13.00 2:23:04 10:23 10:23 127 118-136 1319 163 126-174 16/24
14.00 2:34:04 11:00 11:00 126 110-136 1386 159 110-170 22/21
15.00 2:46:39 12:35 12:35 117 102-130 1472 149 114-240 36/12
16.00 2:56:52 10:13 10:13 125 117-130 1278 164 160-170 43/17
17.00 3:08:34 11:42 11:42 124 112-131 1451 154 90-170 12/68
18.00 3:22:09 13:34 13:34 119 106-128 1615 145 98-168 56/3
19.00 3:36:02 13:53 13:53 116 100-125 1611 137 90-170 28/24
20.00 3:48:31 12:29 12:29 114 98-125 1423 150 106-242 21/27
21.00 4:04:30 15:59 15:59 113 94-127 1807 124 92-196 19/28
22.00 4:19:52 15:22 15:22 111 100-125 1705 142 80-246 18/32
23.00 4:33:48 13:55 13:55 111 98-122 1546 136 100-240 35/13
24.00 4:48:45 14:58 14:58 110 100-120 1645 136 84-228 27/24
25.00 5:06:14 17:29 17:29 108 98-117 1889 118 36-230 34/25
26.00 5:20:54 14:39 14:39 105 93-123 1539 129 106-244 20/54
27.00 5:36:38 15:44 15:44 101 92-113 1589 133 38-248 15/17
28.00 5:52:50 16:12 16:12 98 91-113 1588 123 108-244 27/20
29.00 6:09:44 16:54 16:54 103 90-117 1740 126 86-248 65/2
30.00 6:26:05 16:21 16:21 106 96-117 1734 131 32-168 18/59
31.00 6:40:24 14:19 14:19 106 93-126 1518 140 84-246 30/25
31.78 6:50:24 10:00 12:52 107 95-119 1377 144 94-170 20/39

Heart

121/179max
  • Show Beats/Mile

Elevation

Asc 619m, Range 134m, Flat prediction 6:28:11
Elevation Graph
Biggest Climbs (m) Min/mi
78 5.2% 18:28
68 3.7% 16:24
56 3.5% 11:42
41 5.5% 13:38
35 4.1% 16:50
33 8.8% 15:43
See your biggest climbs

Cadence

146 (248 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.0 164 22.7 4:10:20 11:02
Walk 38.1 118 9.1 2:36:12 17:12
Still 0.9 - - 3:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 39.49% More
800m 4:39 9:20 45.33% More
1km 5:50 9:24 47.55% More
Mile 9:35 9:35 50.33% More
5k 30:50 9:55 51.49% More
5 miles 50:15 10:03 51.64% More
10k 1:03:01 10:09 51.49% More
10 miles 1:46:50 10:41 49.97% More
Half 2:23:55 10:59 49.41% More
20 miles 3:48:30 11:25 48.38% More
Mara 5:23:59 12:22 45.67% More
50k 6:41:30 12:55 44.96% More

Predictions

Dist Time Per Mile WAVA
1M 4:57 4:57 97.35
5km 21:02 6:46 75.46
5M 38:38 7:44 67.18
10km 51:00 8:12 63.62
10M 1:33:41 9:22 56.98
Half 2:12:17 10:06 53.32
20M 3:47:07 11:21 48.67
Mara 5:20:42 12:14 46.14
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