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Sat 17th Aug 2024 at 9:31am by Foxy

Run > Race

Fairview parkrun

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Time
22:40
Miles
3.17
Min/mi
7:09
Pacing
95.7%
WAVA
66.29
Stride(cm)
129
Cals
359
Cadence
175
BPM
143
%MHR
83.4
B/mi
1019
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:14(7:14/mi) 135/149bpm [977b/mi] 104cal
2) 1mi - 7:10(7:10/mi) 146/153bpm [1047b/mi] 119cal
3) 1mi - 7:14(7:14/mi) 150/156bpm [1085b/mi] 120cal
4) 0.17mi - 1:01(6:05/mi) 150/153bpm [914b/mi] 16cal

7:14 7:10 7:14 1:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:07	106 78-127	755	177 172-182	0/1
0.25	1:48	55	7:19	128 125-135	936	174 172-176	0/3
0.38	2:43	54	7:14	137 136-140	992	173 170-176	0/12
0.50	3:36	53	7:07	138 136-140	982	173 170-174	0/10
0.63	4:30	54	7:10	137 134-141	981	176 174-178	5/1
0.75	5:22	53	7:01	139 137-141	974	175 174-176	4/5
0.88	6:20	58	7:41	144 137-149	1106	174 170-176	4/1
1.00	7:14	55	7:17	148 147-148	1077	174 172-178	2/6
1.13	8:06	51	6:51	149 147-150	1020	175 174-178	3/2
1.25	8:58	52	6:55	145 142-149	1002	176 174-178	4/5
1.38	9:51	54	7:10	146 143-149	1047	175 172-178	4/4
1.50	10:47	55	7:24	145 140-151	1073	174 172-176	4/7
1.63	11:39	53	7:00	143 141-144	1001	174 172-176	6/3
1.75	12:36	56	7:32	148 143-152	1114	175 172-176	6/5
1.88	13:28	52	6:57	144 142-147	1000	176 174-178	2/5
2.00	14:24	56	7:28	149 146-153	1112	174 172-176	1/3
2.13	15:17	53	7:04	153 150-156	1080	174 174-176	6/4
2.25	16:09	53	7:00	151 148-155	1058	174 172-176	7/4
2.38	17:05	56	7:25	153 150-156	1135	174 172-178	1/6
2.50	17:59	54	7:13	148 146-149	1067	173 170-174	8/3
2.63	18:56	57	7:36	145 143-147	1102	172 170-176	4/2
2.75	19:50	54	7:15	149 145-151	1079	174 172-176	1/11
2.88	20:43	53	7:03	149 147-151	1050	175 174-176	7/4
3.00	21:39	56	7:24	149 147-150	1103	174 172-176	10/8
3.13	22:28	50	6:37	150 148-152	993	176 172-182	2/2
3.17	22:41	13	4:53	152 151-152	742	195 182-200	1/0

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 29m, Flat prediction 22:36

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.3%	7:28
10 5.6%	7:12
See your biggest climbs

Cadence

175 (200 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.2	22:41	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	50.47%	More
800m	3:25	6:52	57.23%	More
1km	4:19	6:57	59.57%	More
Mile	7:06	7:06	62.23%	More
5k	22:14	7:09	66.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	66.33
5km	22:11	7:08	66.37
5M	36:45	7:21	65.30
10km	46:16	7:27	64.76
10M	1:16:36	7:40	64.21
Half	1:42:00	7:47	63.64
20M	2:39:43	7:59	63.55
Mara	3:32:39	8:07	63.80

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