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Sat 17th Aug 2024 at 9:30am by RicC

Run > General
  • Time
    20:36
  • Miles
    3.12
  • Min/mi
    6:36
  • Pacing
    91.6%
  • WAVA
    69.53
  • Stride(cm)
    133
  • Cals
    295
  • Cadence
    183
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1069
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:32(6:32/mi) 149/159bpm [973b/mi] 85cal
2) 1mi - 6:43(6:43/mi) 169/175bpm [1135b/mi] 101cal
3) 1mi - 6:40(6:40/mi) 167/174bpm [1113b/mi] 99cal
4) 0.12mi - 41(5:49/mi) 171/174bpm [994b/mi] 10cal
6:32 6:43 6:40 41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 46% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:31 141 117-159 920 185 148-190 2/0
0.25 1:38 49 6:36 157 154-159 1036 185 182-186 7/2
0.38 2:24 46 6:06 154 147-157 940 185 182-186 5/3
0.50 3:12 47 6:19 149 146-152 942 185 182-186 0/9
0.63 4:08 57 7:33 145 140-151 1095 185 184-186 1/5
0.75 4:56 47 6:19 148 146-151 934 185 184-186 1/4
0.88 5:44 48 6:28 149 145-152 963 186 184-190 1/4
1.00 6:32 47 6:20 149 145-151 943 185 184-186 4/2
1.13 7:21 49 6:34 163 150-170 1071 180 126-184 2/1
1.25 8:11 51 6:44 170 168-171 1145 178 132-190 2/3
1.38 9:03 52 6:52 167 163-170 1148 184 178-186 9/0
1.50 9:52 49 6:34 169 167-170 1109 183 182-184 3/1
1.63 10:40 48 6:24 171 168-175 1093 185 182-190 6/0
1.75 11:28 48 6:21 170 164-174 1079 181 160-186 0/10
1.88 12:22 54 7:12 172 170-175 1237 180 170-184 1/6
2.00 13:14 53 7:02 172 170-175 1210 177 132-182 5/4
2.13 14:01 46 6:12 171 170-172 1060 183 182-184 1/4
2.25 14:50 49 6:29 171 170-173 1110 182 182-182 2/4
2.38 15:39 50 6:39 171 169-172 1137 182 182-182 2/1
2.50 16:30 50 6:43 163 159-170 1095 182 182-182 2/1
2.63 17:21 51 6:52 164 162-166 1125 182 180-182 6/2
2.75 18:11 50 6:41 166 164-168 1110 179 172-188 6/1
2.88 19:05 54 7:12 167 164-169 1203 181 180-184 6/1
3.00 19:54 49 6:31 167 163-171 1088 177 168-186 2/5
3.12 20:36 42 5:56 171 168-173 1014 186 184-190 1/4

Heart

162/175max
  • Show Beats/Mile

Elevation

Asc 48m, Range 23m, Flat prediction 20:24
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.2% 7:00
17 3.1% 6:41
See your biggest climbs

Cadence

183 (190 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 183 3.1 20:26 6:36
Walk 0.8 137 0 10 7:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 52.56% More
800m 3:08 6:19 60.18% More
1km 4:00 6:26 62.04% More
Mile 6:29 6:29 65.73% More
5k 20:30 6:36 69.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 69.55
5km 20:30 6:36 69.58
5M 34:03 6:49 68.21
10km 42:54 6:54 67.54
10M 1:11:13 7:07 66.74
Half 1:34:58 7:15 66.01
20M 2:29:01 7:27 65.73
Mara 3:18:41 7:35 65.85

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