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Wed 14th Aug 2024 at 7:02pm by KinkyS

Run > Race
  • Time
    1:27:31
  • Miles
    6.52
  • Min/mi
    13:25
  • Pacing
    66.2%
  • WAVA
    37.56
  • Stride(cm)
    70
  • Cals
    771
  • Cadence
    171
  • BPM
    156
  • %MHR
    84.4
  • B/mi
    2095
  • Asc(m)
    400
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 14:52(14:52/mi) 156/164bpm [2320b/mi] 143cal
2) 1mi - 12:04(12:04/mi) 160/166bpm [1931b/mi] 117cal
3) 1mi - 12:36(12:36/mi) 157/163bpm [1977b/mi] 114cal
4) 1mi - 13:16(13:16/mi) 159/164bpm [2110b/mi] 127cal
5) 1mi - 16:17(16:17/mi) 152/171bpm [2475b/mi] 120cal
6) 1mi - 13:23(13:23/mi) 156/164bpm [2089b/mi] 111cal
7) 0.52mi - 5:02(9:39/mi) 149/156bpm [1438b/mi] 39cal
14:52 12:04 12:36 13:16 16:17 13:23 5:02

Pace

64% 27% 5% 2% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:46 3:46 15:03 144 94-157 2168 160 88-220 33/0
0.50 7:44 3:58 15:53 156 146-159 2479 163 104-178 37/0
0.75 11:52 4:08 16:33 161 158-164 2665 145 104-184 40/0
1.00 14:52 2:59 11:58 163 161-164 1950 175 172-182 27/3
1.25 18:06 3:14 12:57 163 159-166 2111 175 122-242 26/5
1.50 20:56 2:50 11:19 161 160-163 1821 178 170-186 21/7
1.75 23:45 2:49 11:17 159 156-161 1795 181 90-192 4/26
2.00 26:56 3:11 12:44 157 152-160 1999 175 138-190 2/36
2.25 30:48 3:51 15:26 159 150-163 2454 169 108-182 21/13
2.50 33:52 3:04 12:16 161 158-163 1976 176 166-182 19/6
2.75 37:03 3:11 12:45 156 152-159 1988 178 122-188 3/27
3.00 39:32 2:29 9:56 150 148-152 1489 180 170-186 9/35
3.25 42:54 3:22 13:28 159 147-164 2142 168 88-178 31/0
3.50 46:58 4:04 16:15 160 155-163 2599 151 112-178 36/0
3.75 49:52 2:55 11:38 162 156-164 1886 176 146-188 18/15
4.00 52:48 2:56 11:44 157 155-158 1841 179 172-188 22/2
4.25 56:17 3:29 13:55 162 158-164 2256 167 124-180 30/1
4.50 59:13 2:56 11:46 161 159-162 1893 176 172-184 13/29
4.75 1:02:28 3:15 12:58 152 147-160 1972 176 68-190 0/43
5.00 1:09:04 6:36 26:25 144 135-171 3803 146 86-224 0/41
5.25 1:13:08 4:03 16:14 160 152-163 2597 169 114-194 17/16
5.50 1:16:25 3:17 13:09 161 155-164 2117 171 118-250 30/0
5.75 1:19:06 2:41 10:43 152 150-156 1630 179 170-186 13/13
6.00 1:22:28 3:23 13:31 149 146-152 2013 182 164-196 2/44
6.25 1:25:22 2:53 11:33 149 148-151 1722 182 156-192 1/50
6.50 1:27:21 1:59 7:58 149 146-156 1186 185 174-194 1/46
6.52 1:27:31 10 7:43 155 155-156 1196 183 182-184 0/4

Heart

156/171max
  • Show Beats/Mile

Elevation

Asc 400m, Range 219m, Flat prediction 1:23:12
Elevation Graph
Biggest Climbs (m) Min/mi
172 7.6% 14:08
88 9.3% 14:37
58 5.0% 12:32
57 8.4% 15:39
23 3.8% 13:26
See your biggest climbs

Cadence

171 (250 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.6 176 6.1 1:17:30 12:37
Walk 9.4 116 0.4 8:14 21:51
Still 2.0 - - 1:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 47.51% More
800m 4:48 9:40 42.59% More
1km 6:21 10:12 41.96% More
Mile 10:53 10:53 41.46% More
5k 39:11 12:37 39.51% More
5 miles 1:06:22 13:16 37.83% More
10k 1:22:41 13:18 37.84% More

Predictions

Dist Time Per Mile WAVA
1M 11:19 11:19 39.85
5km 38:59 12:33 39.71
5M 1:05:31 13:06 38.32
10km 1:23:02 13:22 37.68
10M 2:19:34 13:57 36.90
Half 3:07:23 14:18 36.34
20M 4:57:19 14:52 35.59
Mara 6:39:10 15:14 34.92
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