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Wed 14th Aug 2024 at 7:32pm by EmmalK

Bike > General
  • Time
    44:16
  • Miles
    10.06
  • Mph
    13.6
  • Pacing
    0%
  • Cals
    297
  • Watts
    108
  • Cadence
    65
  • BPM
    107
  • B/mi
    471
  • Asc(m)
    152
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 10.06mi - 44:16(4:24/mi) 107/131bpm [471b/mi] 297cal 64/100rpm 108/273W 13.63/28.32mph
44:16

Pace

10% 11% 32% 36% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:39 1:39 +5 18.13 116 110-129 384 70 5-89 73 1-241 1/17
1.00 3:38 1:58 15.21 107 103-114 422 65 38-73 84 9-155 11/0
1.50 5:50 2:13 13.57 112 92-126 495 60 6-83 113 24-216 2/9
2.00 8:06 2:16 13.23 107 93-120 485 62 15-75 109 14-220 8/2
2.50 10:22 2:16 13.24 101 98-107 458 72 7-86 68 24-130 4/2
3.00 26:58 16:35 +14:18 1.81 98 78-109 3252 65 8-85 81 4-144 5/5
3.50 29:26 2:28 12.13 105 90-110 519 65 60-74 117 80-152 9/0
4.00 31:32 2:06 14.24 106 102-110 447 70 64-78 105 71-134 5/1
4.50 33:39 2:07 14.22 103 100-109 435 67 58-72 97 65-132 4/2
5.00 35:43 2:04 14.51 105 99-110 434 67 62-77 93 38-123 1/7
5.50 37:39 1:56 15.50 99 87-116 383 69 4-85 105 2-273 11/6
6.00 40:24 2:44 10.95 105 87-127 575 63 6-83 135 10-245 17/4
6.50 43:39 3:15 9.24 123 109-131 799 61 5-82 165 34-267 19/2
7.00 45:31 1:52 16.01 109 90-129 409 65 25-85 95 11-187 14/14
7.50 47:00 1:29 20.26 95 91-100 281 70 22-85 64 9-108 3/26
8.00 50:10 3:10 9.47 119 100-126 754 61 46-79 150 27-199 24/0
8.50 52:08 1:58 15.26 111 92-121 437 61 29-73 128 43-200 9/6
9.00 54:21 2:13 13.53 108 92-123 479 64 23-95 115 7-232 10/17
9.50 56:07 1:46 16.94 96 86-117 340 76 25-100 45 1-77 2/18
10.00 58:15 2:08 14.09 99 90-106 422 65 7-75 91 7-198 4/5
10.06 58:39 24 8.71 103 98-106 710 57 54-61 80 66-111 0/0

Heart

107/131max
  • Show Beats/Mile

Elevation

Asc 152m, Range 70m
Elevation Graph
Biggest Climbs (m) Mph
35 3.0% 10.0
32 3.8% 9.3
17 4.1% 8.9
13 3.4% 10.8
12 1.4% 12.5
See your biggest climbs

Power

108W (273 max)
Power Graph
Power Bands

Cadence

65 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:29 More
800m 1:20 2:40 More
1km 1:40 2:41 More
Mile 3:14 3:14 More
5k 12:40 4:05 More
5 miles 22:23 4:29 More
10k 27:29 4:25 More
10 miles 58:09 5:49 More

Predictions

Dist Time Per Mile
10 miles 43:59 4:24
20km 55:23 4:27
15 miles 1:07:36 4:30
20 miles 1:31:43 4:35
40km 1:55:28 4:39
25 miles 1:56:11 4:39
42km 2:01:36 4:40
50 miles 4:02:14 4:51
56 miles 4:33:09 4:53
100 miles 8:25:02 5:03
112 miles 9:29:30 5:05
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