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Wed 14th Aug 2024 at 1:37pm by SeanMc

Run > Steady-State
  • Good
  • warm
  • Time
    21:30
  • Miles
    3.12
  • Min/mi
    6:53
  • Pacing
    79.1%
  • WAVA
    74.78
  • Stride(cm)
    122
  • Cals
    271
  • Cadence
    191
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    935
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:51(6:51/mi) 130/140bpm [890b/mi] 81cal 8.76/11.12mph
2) 1mi - 6:55(6:55/mi) 141/145bpm [976b/mi] 90cal 8.67/9.56mph
3) 1mi - 6:53(6:53/mi) 141/146bpm [971b/mi] 89cal 8.71/10.31mph
4) 0.12mi - 51(7:02/mi) 143/144bpm [1005b/mi] 11cal 8.54/8.41mph
loverly run on beech, goal pace 7
6:51 6:55 6:53 51

Pace

2% 34% 60% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:15 103 89-120 644 195 122-212 6/0
0.25 1:38 51 6:46 126 117-131 853 193 190-196 5/0
0.38 2:28 51 6:45 130 129-131 878 192 190-196 1/4
0.50 3:21 52 6:59 134 130-136 935 190 186-194 5/1
0.63 4:14 53 7:07 133 132-135 947 190 188-196 3/2
0.75 5:06 52 6:59 134 133-135 935 190 188-194 3/3
0.88 5:59 53 7:01 138 135-139 967 190 188-192 4/7
1.00 6:50 51 6:51 139 138-139 952 191 188-194 8/3
1.13 7:43 52 6:59 138 137-139 965 189 184-192 4/5
1.25 8:36 53 7:06 138 137-139 981 190 188-192 3/2
1.38 9:28 52 6:57 140 138-140 973 188 186-190 1/6
1.50 10:18 50 6:37 139 138-141 919 189 186-194 1/5
1.63 11:09 51 6:52 141 141-142 968 189 186-192 2/2
1.75 11:59 50 6:37 142 141-143 941 189 174-194 3/5
1.88 12:52 53 7:04 142 140-143 1003 190 188-192 2/2
2.00 13:46 54 7:10 144 143-145 1032 189 186-192 7/1
2.13 14:37 52 6:54 144 142-145 992 188 186-190 4/6
2.25 15:29 52 6:55 143 142-144 988 189 188-192 2/3
2.38 16:21 52 6:53 143 142-143 985 189 188-192 1/4
2.50 17:50 1:29 +41 11:53 134 124-145 1591 194 188-202 5/6
2.63 18:41 51 6:50 137 133-140 937 190 186-194 3/5
2.75 19:35 53 7:08 142 140-143 1012 192 190-194 3/2
2.88 20:27 52 6:57 143 142-144 995 190 188-194 1/1
3.00 21:20 53 7:07 143 143-144 1017 191 188-194 3/2
3.12 22:11 51 7:01 143 142-144 1004 190 186-194 1/4

Heart

136/145max
  • Show Beats/Mile

Elevation

Asc 50m, Range 21m, Flat prediction 21:27
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.3% 7:09
See your biggest climbs

Cadence

191 (212 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 190 3.1 21:29 7:06
Walk 0.1 122 0 1 10:13
Pause 3.0 - - 41 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 54.88% More
800m 3:19 6:41 63.79% More
1km 4:12 6:46 66.56% More
Mile 6:50 6:50 71.27% More
5k 22:05 7:07 72.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 75.66
5km 21:24 6:53 74.82
5M 35:27 7:05 73.89
10km 44:38 7:11 73.38
10M 1:13:54 7:23 72.93
Half 1:38:23 7:31 72.39
20M 2:34:04 7:42 72.46
Mara 3:25:08 7:50 72.87
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