Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 11th Aug 2024 at 9:49am by rzats66
Run > General
-
Time
55:59
-
Miles
6.19
-
Min/mi
9:03
-
Pacing
90.1%
-
WAVA
61.70
-
Stride(cm)
100
-
Cals
629
-
Cadence
178
-
BPM
152
-
%MHR
88.7
-
B/mi
1371
-
Surface
Road
Notes & Comments
1) 1mi - 9:13(9:13/mi) 132/145bpm [1217b/mi] 89cal 6.51/0mph
2) 1mi - 9:03(9:03/mi) 142/147bpm [1286b/mi] 96cal 6.63/0mph
3) 1mi - 9:13(9:13/mi) 150/158bpm [1382b/mi] 103cal 6.51/0mph
4) 1mi - 9:01(9:01/mi) 155/161bpm [1397b/mi] 104cal 6.66/0mph
5) 1mi - 8:58(8:58/mi) 161/171bpm [1445b/mi] 107cal 6.69/0mph
6) 1mi - 8:48(8:48/mi) 167/174bpm [1469b/mi] 109cal 6.82/0mph
7) 0.19mi - 1:43(8:59/mi) 169/172bpm [1517b/mi] 21cal 6.68/0mph
9:13 9:03 9:13 9:01 8:58 8:48 1:43
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:44 |
121 95-138 |
1057 |
174 164-180 |
0.50 |
4:29 |
2:18 |
9:11 |
130 123-137 |
1195 |
178 174-182 |
0.75 |
6:49 |
2:20 |
9:22 |
137 134-140 |
1282 |
178 172-182 |
1.00 |
9:13 |
2:24 |
9:36 |
138 134-145 |
1325 |
177 172-182 |
1.25 |
11:35 |
2:22 |
9:28 |
144 141-146 |
1363 |
177 172-180 |
1.50 |
13:56 |
2:21 |
9:24 |
141 137-144 |
1326 |
177 172-180 |
1.75 |
16:06 |
2:10 |
8:39 |
143 141-147 |
1236 |
179 176-182 |
2.00 |
18:17 |
2:11 |
8:43 |
142 139-147 |
1238 |
180 172-184 |
2.25 |
20:52 |
2:35 |
10:20 |
149 145-153 |
1539 |
173 166-178 |
2.50 |
23:01 |
2:09 |
8:35 |
151 148-155 |
1297 |
179 174-186 |
2.75 |
25:05 |
2:04 |
8:18 |
149 146-152 |
1236 |
179 176-182 |
3.00 |
27:30 |
2:25 |
9:41 |
152 147-158 |
1471 |
179 174-182 |
3.25 |
29:42 |
2:12 |
8:48 |
152 148-155 |
1339 |
179 174-184 |
3.50 |
32:08 |
2:25 |
9:42 |
154 151-156 |
1493 |
176 172-180 |
3.75 |
34:22 |
2:15 |
8:59 |
156 154-159 |
1401 |
180 176-188 |
4.00 |
36:30 |
2:08 |
8:31 |
159 154-161 |
1354 |
180 178-186 |
4.25 |
38:24 |
1:54 |
7:34 |
158 154-161 |
1196 |
181 176-184 |
4.50 |
40:58 |
2:34 |
10:18 |
160 155-164 |
1648 |
177 168-182 |
4.75 |
43:18 |
2:20 |
9:21 |
163 160-171 |
1525 |
175 166-180 |
5.00 |
45:28 |
2:10 |
8:40 |
162 160-165 |
1404 |
179 176-182 |
5.25 |
47:35 |
2:06 |
8:25 |
163 161-166 |
1373 |
180 172-184 |
5.50 |
49:44 |
2:09 |
8:36 |
167 163-174 |
1436 |
180 174-184 |
5.75 |
51:56 |
2:12 |
8:50 |
168 165-172 |
1484 |
179 172-184 |
6.00 |
54:16 |
2:20 |
9:20 |
169 165-173 |
1578 |
178 168-182 |
6.19 |
55:58 |
1:42 |
9:02 |
169 166-172 |
1528 |
181 176-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
6.2 |
55:58 |
9:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
49.96% |
More |
800m |
4:00 |
8:02 |
55.93% |
More |
1km |
5:05 |
8:10 |
58.23% |
More |
Mile |
8:31 |
8:31 |
60.81% |
More |
5k |
27:35 |
8:53 |
61.24% |
More |
5 miles |
45:00 |
9:00 |
61.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
67.60 |
5km |
26:24 |
8:30 |
64.01 |
5M |
44:21 |
8:52 |
62.48 |
10km |
56:13 |
9:03 |
61.70 |
10M |
1:34:27 |
9:27 |
60.54 |
Half |
2:06:47 |
9:41 |
59.64 |
20M |
3:21:07 |
10:03 |
59.05 |
Mara |
4:29:59 |
10:18 |
58.96 |
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