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Sat 10th Aug 2024 at 9:03am by SamD

Run > General
  • Time
    40:10
  • Miles
    3.16
  • Min/mi
    12:43
  • Pacing
    92.3%
  • WAVA
    42.96
  • Stride(cm)
    88
  • Cals
    442
  • Cadence
    144
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1687
  • Asc(m)
    110
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:56(12:56/mi) 127/142bpm [1642b/mi] 142cal
2) 1mi - 12:42(12:42/mi) 137/143bpm [1741b/mi] 142cal
3) 1mi - 12:53(12:53/mi) 136/148bpm [1751b/mi] 136cal
4) 0.16mi - 1:39(10:15/mi) 141/149bpm [1445b/mi] 22cal
12:56 12:42 12:53 1:39

Pace

4% 18% 29% 41% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:04 99 68-123 1294 151 96-158 4/0
0.25 3:16 1:38 13:03 124 121-129 1618 137 120-160 5/9
0.38 4:49 1:33 12:28 123 120-129 1533 141 110-160 4/3
0.50 6:20 1:30 12:03 128 124-131 1541 144 116-158 4/2
0.63 7:51 1:31 12:08 136 130-138 1649 146 120-158 3/3
0.75 9:37 1:46 14:10 133 128-138 1884 138 118-160 2/3
0.88 11:17 1:40 13:22 134 128-139 1790 146 98-156 9/10
1.00 12:55 1:38 13:02 138 134-142 1799 147 120-158 11/9
1.13 14:32 1:37 13:00 137 132-142 1781 148 118-158 4/8
1.25 16:09 1:37 12:55 137 132-141 1770 145 116-156 12/4
1.38 17:45 1:35 12:43 138 135-141 1754 142 116-158 5/7
1.50 19:23 1:39 13:10 137 133-142 1804 140 118-162 10/7
1.63 20:53 1:29 11:56 136 132-139 1622 144 122-160 4/9
1.75 22:22 1:29 11:54 136 132-139 1619 145 118-160 4/4
1.88 23:59 1:37 12:56 136 132-140 1759 137 120-158 4/8
2.00 25:37 1:38 13:04 137 131-142 1791 139 118-162 6/5
2.13 27:13 1:35 12:44 135 132-138 1718 148 118-158 8/6
2.25 28:53 1:40 13:22 139 134-148 1857 140 118-158 3/6
2.38 30:25 1:32 12:14 136 131-139 1664 146 120-160 6/6
2.50 31:58 1:34 12:31 138 133-144 1728 140 116-160 10/7
2.63 33:36 1:38 13:00 135 129-140 1755 142 118-158 4/7
2.75 35:12 1:36 12:50 134 131-138 1721 144 120-160 6/6
2.88 36:58 1:46 14:07 135 132-137 1905 140 110-234 4/1
3.00 38:30 1:32 12:13 136 132-139 1662 154 152-156 4/9
3.13 39:49 1:20 10:37 141 136-149 1496 158 116-170 10/8
3.16 40:09 20 9:04 147 146-149 1334 166 164-168 2/0

Heart

133/149max
  • Show Beats/Mile

Elevation

Asc 110m, Range 14m, Flat prediction 40:05
Elevation Graph
Biggest Climbs (m) Min/mi
12 11.1% 13:17
10 8.2% 13:16
See your biggest climbs

Cadence

144 (234 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.5 156 2.3 27:07 11:33
Walk 32.3 120 0.8 12:58 15:58
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 10:59 36.87% More
800m 6:04 12:13 36.72% More
1km 7:37 12:16 38.01% More
Mile 12:27 12:27 39.42% More
5k 39:19 12:39 43.09% More

Predictions

Dist Time Per Mile WAVA
1M 11:52 11:52 41.33
5km 39:27 12:42 42.95
5M 1:05:20 13:04 41.98
10km 1:22:15 13:14 41.51
10M 2:16:12 13:37 41.40
Half 3:01:21 13:51 41.19
20M 4:43:59 14:12 40.51
Mara 6:18:05 14:26 39.84
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