Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 8th Aug 2024 at 7:09pm by Ouchling

Cross > General
  • Time
    1:26:36
  • Miles
    1.44
  • Min/mi
    1:00:08
  • Pacing
    0%
  • Cals
    460
  • Cadence
    146
  • BPM
    120
  • %MHR
    63.3
  • B/mi
    7229
  • Asc(m)
    427
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.44mi - 1:26:36(1:00:08/mi) 119/172bpm [7156b/mi] 460cal 71/93rpm 1/8.14mph
1:26:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:52 5:52 1:33:45 126 91-144 11813 161 108-186 45/8
0.13 11:22 5:30 1:28:01 114 84-132 10033 127 122-148 4/36
0.19 18:20 6:59 1:51:41 121 102-134 13514 121 112-122 0/10
0.25 22:55 4:35 1:13:12 111 93-125 8126 122 122-122 0/6
0.31 30:24 7:29 1:59:39 97 68-123 11606 122 122-124 5/4
0.38 37:50 7:26 1:58:58 116 103-133 13799 122 122-124 2/12
0.44 43:14 5:25 1:26:33 115 108-122 9954 104 92-122 41/16
0.50 46:14 3:00 48:02 94 75-120 4514 120 120-120 3/5
0.56 51:08 4:53 1:18:13 113 71-150 8838 160 122-180 0/12
0.63 55:50 4:42 1:15:09 137 114-154 10295 162 116-180 18/13
0.69 1:01:19 5:29 1:27:47 122 100-144 10709 140 118-162 13/7
0.75 1:07:46 6:27 1:43:19 132 111-172 13639 137 122-158 75/25
0.81 1:13:57 6:11 1:38:54 127 112-145 12561 128 122-142 3/74
0.88 1:16:21 2:24 38:22 122 111-139 4680 158 116-176 68/15
0.94 1:17:03 42 11:09 140 132-149 1560 178 174-182 33/62
1.00 1:17:36 34 9:01 153 151-155 1379 179 178-180 18/47
1.06 1:18:11 34 9:06 156 155-158 1419 180 178-180 19/25
1.13 1:18:44 33 8:55 157 156-159 1400 181 178-184 69/1
1.19 1:20:33 1:49 28:58 135 112-164 3910 146 122-180 73/36
1.25 1:21:08 36 9:33 144 133-155 1374 183 182-186 41/94
1.31 1:21:39 31 8:11 155 152-157 1269 184 182-186 30/48
1.38 1:24:02 2:22 37:58 138 110-160 5240 163 122-182 130/23
1.44 1:26:26 2:24 38:26 106 94-125 4073 123 120-128 33/58
1.44 1:26:37 11 1:12:54 98 97-98 7145 - 0/0

Heart

120/172max
  • Show Beats/Mile

Elevation

Asc 427m, Range 161m
Elevation Graph
Biggest Climbs (m) Min/mi
30 23.7% 1:13:40
See your biggest climbs

Cadence

146 (186 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:16 9:07 More
800m 6:40 13:25 More
1km 12:00 19:18 More
Mile 42:58 42:58 More

Bespoke Fields

Amend your bespoke fields
Knackeringness on a scale of 1-10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,496 Fetchies!
Already a Fetchie? Sign in here