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Thu 8th Aug 2024 at 7:09pm by Ouchling

Cross > General
  • Time
    1:26:36
  • Miles
    1.44
  • Min/mi
    1:00:08
  • Pacing
    0%
  • Cals
    460
  • Cadence
    146
  • BPM
    120
  • %MHR
    63.3
  • B/mi
    7229
  • Asc(m)
    427
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.44mi - 1:26:36(1:00:08/mi) 119/172bpm [7156b/mi] 460cal 71/93rpm 1/8.14mph
1:26:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:52 5:52 1:33:45 126 91-144 11813 161 108-186 45/8
0.13 11:22 5:30 1:28:01 114 84-132 10033 127 122-148 4/36
0.19 18:20 6:59 1:51:41 121 102-134 13514 121 112-122 0/10
0.25 22:55 4:35 1:13:12 111 93-125 8126 122 122-122 0/6
0.31 30:24 7:29 1:59:39 97 68-123 11606 122 122-124 5/4
0.38 37:50 7:26 1:58:58 116 103-133 13799 122 122-124 2/12
0.44 43:14 5:25 1:26:33 115 108-122 9954 104 92-122 41/16
0.50 46:14 3:00 48:02 94 75-120 4514 120 120-120 3/5
0.56 51:08 4:53 1:18:13 113 71-150 8838 160 122-180 0/12
0.63 55:50 4:42 1:15:09 137 114-154 10295 162 116-180 18/13
0.69 1:01:19 5:29 1:27:47 122 100-144 10709 140 118-162 13/7
0.75 1:07:46 6:27 1:43:19 132 111-172 13639 137 122-158 75/25
0.81 1:13:57 6:11 1:38:54 127 112-145 12561 128 122-142 3/74
0.88 1:16:21 2:24 38:22 122 111-139 4680 158 116-176 68/15
0.94 1:17:03 42 11:09 140 132-149 1560 178 174-182 33/62
1.00 1:17:36 34 9:01 153 151-155 1379 179 178-180 18/47
1.06 1:18:11 34 9:06 156 155-158 1419 180 178-180 19/25
1.13 1:18:44 33 8:55 157 156-159 1400 181 178-184 69/1
1.19 1:20:33 1:49 28:58 135 112-164 3910 146 122-180 73/36
1.25 1:21:08 36 9:33 144 133-155 1374 183 182-186 41/94
1.31 1:21:39 31 8:11 155 152-157 1269 184 182-186 30/48
1.38 1:24:02 2:22 37:58 138 110-160 5240 163 122-182 130/23
1.44 1:26:26 2:24 38:26 106 94-125 4073 123 120-128 33/58
1.44 1:26:37 11 1:12:54 98 97-98 7145 - 0/0

Heart

120/172max
  • Show Beats/Mile

Elevation

Asc 427m, Range 161m
Elevation Graph
Biggest Climbs (m) Min/mi
30 23.7% 1:13:40
See your biggest climbs

Cadence

146 (186 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:16 9:07 More
800m 6:40 13:25 More
1km 12:00 19:18 More
Mile 42:58 42:58 More

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