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Wed 7th Aug 2024 at 7:31pm by Knightphoenix

Run > General
  • Time
    51:46
  • Miles
    6.25
  • Min/mi
    8:17
  • Pacing
    91.5%
  • WAVA
    51.94
  • Stride(cm)
    116
  • Cals
    969
  • Watts
    358
  • Cadence
    168
  • BPM
    156
  • %MHR
    86.6
  • B/mi
    1291
  • Asc(m)
    71
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 141/152bpm [814b/km] 92cal 320/W 10.39/12.41kmph
2) 1km - 5:30(5:30/km) 148/160bpm [814b/km] 95cal 347/W 10.91/12.46kmph
3) 1km - 5:07(5:07/km) 158/161bpm [809b/km] 97cal 367/W 11.72/16.98kmph
4) 1km - 5:00(5:00/km) 153/161bpm [765b/km] 91cal 345/W 11.99/14.81kmph
5) 1km - 4:59(4:59/km) 156/161bpm [777b/km] 93cal 363/W 12.05/13.53kmph
6) 1km - 5:07(5:07/km) 155/160bpm [792b/km] 95cal 350/W 11.74/13.38kmph
7) 1km - 4:57(4:57/km) 161/164bpm [796b/km] 97cal 368/W 12.13/13kmph
8) 1km - 5:03(5:03/km) 161/164bpm [814b/km] 100cal 365/W 11.87/13.23kmph
9) 1km - 5:06(5:06/km) 162/164bpm [827b/km] 102cal 369/W 11.76/12.72kmph
10) 1km - 5:00(5:00/km) 166/174bpm [829b/km] 103cal 377/W 12.02/15kmph
11) 0.05km - 12(3:35/km) 175/178bpm [626b/km] 4cal 551/W 16.78/22.36kmph
5:46 5:30 5:07 5:00 4:59 5:07 4:57 5:03 5:06 5:00 12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 1% 67% 25% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:39 131 96-144 1263 163 154-168 318 241-365 80/2
0.50 4:43 2:18 9:12 148 142-152 1361 162 156-168 350 285-387 9/0
0.75 6:55 2:12 8:50 142 135-151 1254 163 160-166 299 273-350 1/13
1.00 9:06 2:11 8:43 146 141-154 1273 165 162-168 351 292-389 3/3
1.25 11:20 2:14 8:56 154 151-160 1377 163 156-168 365 330-399 6/0
1.50 13:16 1:56 7:43 157 149-161 1211 166 162-178 359 318-428 8/1
1.75 15:22 2:06 8:24 158 155-160 1326 167 162-170 367 321-397 4/8
2.00 17:35 2:13 8:53 158 154-161 1404 167 164-170 366 344-406 11/0
2.25 19:37 2:02 8:09 152 151-154 1240 168 162-172 344 299-377 3/3
2.50 21:31 1:53 7:34 152 149-155 1149 169 166-172 342 311-381 1/19
2.75 23:36 2:05 8:20 154 151-157 1284 167 164-170 357 334-407 1/2
3.00 25:32 1:56 7:44 158 154-161 1223 170 168-174 372 343-416 1/2
3.25 27:39 2:07 8:30 153 145-160 1300 161 118-170 324 142-393 0/8
3.50 29:39 2:00 7:59 155 151-158 1238 168 166-170 360 334-387 0/7
3.75 31:39 2:00 7:58 159 157-160 1267 169 166-172 369 330-387 1/0
4.00 33:37 1:58 7:53 160 157-161 1261 171 170-172 370 336-399 0/3
4.25 35:38 2:01 8:04 162 161-164 1307 169 168-170 366 351-386 2/1
4.50 37:36 1:58 7:50 162 160-163 1270 171 168-172 376 358-393 0/2
4.75 39:36 2:01 8:04 161 160-164 1298 170 168-174 366 344-389 1/1
5.00 41:43 2:06 8:26 161 160-163 1357 170 168-172 355 334-386 3/0
5.25 43:49 2:06 8:23 162 160-164 1359 170 168-174 370 348-406 6/0
5.50 45:48 1:59 7:57 163 161-164 1296 172 168-174 372 360-391 0/1
5.75 47:58 2:10 8:39 164 163-167 1419 169 164-172 378 327-403 9/0
6.00 50:01 2:04 8:14 166 163-171 1367 170 166-174 363 316-394 6/4
6.25 51:46 1:45 7:05 167 160-178 1182 175 166-204 403 343-686 1/6

Heart

156/178max
  • Show Beats/Mile

Elevation

Asc 71m, Range 96m, Flat prediction 50:45
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.8% 8:38
15 2.8% 8:41
15 1.8% 8:42
10 4.3% 9:50
See your biggest climbs

Power

358W (686 max)
Power Graph
Power Bands

Cadence

168 (204 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 167 6.2 51:22 8:15
Walk 0.7 125 0 22 15:57
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 42.85% More
800m 3:47 7:37 45.06% More
1km 4:53 7:51 46.15% More
Mile 7:52 7:52 49.85% More
5k 24:56 8:01 52.70% More
5 miles 40:27 8:05 52.96% More
10k 51:23 8:16 52.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 52.85
5km 24:41 7:57 53.23
5M 40:52 8:10 52.43
10km 51:27 8:17 51.99
10M 1:25:12 8:31 51.37
Half 1:53:26 8:40 50.83
20M 2:57:38 8:53 50.75
Mara 3:56:30 9:02 50.95
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