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Tue 6th Aug 2024 at 7:15pm by Striderdan

Run > Race
  • warm
  • Time
    21:32
  • Miles
    3.10
  • Min/mi
    6:57
  • Pacing
    96.2%
  • WAVA
    72.16
  • Stride(cm)
    130
  • Cals
    318
  • Cadence
    177
  • BPM
    143
  • %MHR
    86.7
  • B/mi
    993
  • Asc(m)
    88
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:52(6:52/mi) 134/145bpm [921b/mi] 95cal 8.73/9.96mph
2) 1mi - 7:04(7:04/mi) 147/149bpm [1040b/mi] 106cal 8.48/8.75mph
3) 1mi - 7:04(7:04/mi) 151/153bpm [1066b/mi] 109cal 8.5/8.77mph
4) 0.1mi - 32(5:35/mi) 154/154bpm [859b/mi] 8cal 10.76/11.19mph

Mystery 5k race
6:52 7:04 7:04 32

Pace

54% 40% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:42 96 72-123 644 182 178-208 0/1
0.25 1:43 53 7:00 129 126-133 903 180 178-182 4/0
0.38 2:32 50 6:37 136 134-139 900 178 174-180 15/5
0.50 3:25 53 7:03 140 139-142 988 177 176-180 2/10
0.63 4:16 51 6:48 142 142-142 966 177 176-178 4/4
0.75 5:09 52 6:59 142 142-143 991 176 176-178 4/1
0.88 5:59 51 6:46 143 142-143 967 176 174-176 2/8
1.00 6:52 52 6:57 144 143-145 1000 178 178-180 3/0
1.13 7:43 52 6:53 146 145-146 1006 177 176-178 6/5
1.25 8:37 54 7:14 145 145-145 1048 178 176-178 8/2
1.38 9:30 52 6:57 145 145-146 1008 176 174-178 6/13
1.50 10:23 53 7:07 146 146-146 1039 177 176-178 2/1
1.63 11:17 54 7:16 148 146-149 1075 177 174-180 3/4
1.75 12:11 54 7:10 148 148-148 1061 176 176-178 4/2
1.88 13:04 52 7:00 148 147-149 1036 176 174-178 2/7
2.00 13:56 52 6:59 149 148-149 1040 177 176-180 3/3
2.13 14:50 54 7:13 150 149-151 1082 177 176-180 4/2
2.25 15:43 53 7:05 150 149-151 1062 176 174-178 0/4
2.38 16:36 53 7:05 150 149-150 1062 177 174-180 8/3
2.50 17:30 54 7:09 151 151-151 1079 177 176-180 3/4
2.63 18:24 54 7:11 152 151-152 1093 176 174-178 4/1
2.75 19:17 53 7:07 152 152-152 1083 176 174-178 1/2
2.88 20:09 52 6:53 151 150-152 1038 176 176-178 2/5
3.00 21:00 51 6:46 152 152-153 1030 176 174-178 2/2
3.10 21:32 32 5:40 154 153-154 872 185 180-194 8/0

Heart

143/154max
  • Show Beats/Mile

Elevation

Asc 88m, Range 21m, Flat prediction 21:33
Elevation Graph
Biggest Climbs (m) Min/mi
21 6.2% 6:43
14 11.3% 7:22
12 3.5% 7:01
See your biggest climbs

Cadence

177 (208 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 3.1 21:31 6:57
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 54.79% More
800m 3:19 6:41 62.28% More
1km 4:10 6:42 65.58% More
Mile 6:47 6:47 69.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 72.87
5km 21:35 6:57 72.29
5M 35:45 7:09 71.31
10km 45:00 7:15 70.80
10M 1:14:31 7:27 70.31
Half 1:39:13 7:34 69.74
20M 2:35:22 7:46 69.77
Mara 3:26:51 7:54 70.12
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