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Sat 3rd Aug 2024 at 9:31am by lovingtherunning

Run > Race
  • warm
  • Time
    2:38:04
  • Miles
    13.33
  • Min/mi
    11:51
  • Pacing
    89.6%
  • WAVA
    50.37
  • Stride(cm)
    77
  • Cals
    1416
  • Cadence
    175
  • BPM
    146
  • %MHR
    115
  • B/mi
    1732
  • Asc(m)
    372
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 123/134bpm [1317b/mi] 97cal
2) 1mi - 11:06(11:06/mi) 132/139bpm [1464b/mi] 102cal
3) 1mi - 11:12(11:12/mi) 137/145bpm [1535b/mi] 103cal
4) 1mi - 10:46(10:46/mi) 145/151bpm [1562b/mi] 105cal
5) 1mi - 11:19(11:19/mi) 148/152bpm [1675b/mi] 109cal
6) 1mi - 11:34(11:34/mi) 152/157bpm [1759b/mi] 111cal
7) 1mi - 11:16(11:16/mi) 153/159bpm [1723b/mi] 110cal
8) 1mi - 11:29(11:29/mi) 156/161bpm [1793b/mi] 110cal
9) 1mi - 12:23(12:23/mi) 153/160bpm [1894b/mi] 110cal
10) 1mi - 12:37(12:37/mi) 152/158bpm [1918b/mi] 107cal
11) 1mi - 12:52(12:52/mi) 148/155bpm [1904b/mi] 104cal
12) 1mi - 12:46(12:46/mi) 153/161bpm [1952b/mi] 106cal
13) 1mi - 13:49(13:49/mi) 152/160bpm [2100b/mi] 107cal
14) 0.33mi - 4:12(12:47/mi) 153/159bpm [1956b/mi] 35cal
10:43 11:06 11:12 10:46 11:19 11:34 11:16 11:29 12:23 12:37 12:52 12:46 13:49 4:12

Pace

9% 9% 17% 36% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 10:33 109 49-131 1149 177 164-182 17/16
1.00 10:43 5:26 10:53 129 122-133 1403 179 174-184 18/18
1.50 16:11 5:28 10:56 131 121-139 1432 179 166-184 15/16
2.00 21:48 5:37 11:15 134 131-136 1507 179 174-184 22/20
2.50 27:30 5:42 11:23 133 129-139 1514 181 178-184 10/17
3.00 33:01 5:31 11:02 141 137-145 1556 181 176-184 24/17
3.50 38:20 5:19 10:38 144 140-148 1532 183 180-184 16/17
4.00 43:47 5:27 10:54 146 140-151 1592 181 174-186 16/15
4.50 49:19 5:32 11:04 149 146-152 1650 180 174-184 19/20
5.00 55:06 5:47 11:34 147 143-151 1699 178 162-182 15/18
5.50 1:00:51 5:45 11:30 151 149-154 1737 178 166-182 17/16
6.00 1:06:40 5:49 11:38 153 151-157 1781 178 170-184 15/18
6.50 1:12:21 5:41 11:22 152 149-154 1727 178 172-182 27/25
7.00 1:17:56 5:35 11:10 155 151-158 1731 179 174-184 17/15
7.50 1:23:38 5:41 11:23 156 152-160 1775 179 170-184 24/25
8.00 1:29:26 5:48 11:36 156 150-160 1809 178 174-180 18/17
8.50 1:35:25 5:59 11:58 155 149-160 1855 176 134-184 18/17
9.00 1:41:48 6:24 12:48 151 141-157 1932 168 130-180 20/26
9.50 1:48:10 6:22 12:43 153 148-158 1946 168 136-182 31/29
10.00 1:54:25 6:15 12:30 151 144-155 1889 172 136-184 26/22
10.50 2:00:59 6:34 13:08 147 140-154 1931 169 136-182 20/22
11.00 2:07:17 6:18 12:35 148 135-155 1863 170 136-184 16/13
11.50 2:13:32 6:15 12:29 153 146-161 1911 174 136-184 16/18
12.00 2:20:03 6:31 13:02 152 144-159 1981 170 136-184 20/19
12.50 2:26:38 6:36 13:11 153 144-159 2018 167 134-184 19/19
13.00 2:33:52 7:13 14:27 150 143-157 2167 162 118-182 18/21
13.33 2:38:05 4:13 12:50 153 148-159 1962 168 130-186 19/12

Heart

146/161max
  • Show Beats/Mile

Elevation

Asc 372m, Range 18m, Flat prediction 2:38:05
Elevation Graph
Biggest Climbs (m) Min/mi
14 14.2% 10:27
12 7.4% 10:47
11 7.0% 12:12
10 9.8% 13:58
See your biggest climbs

Cadence

175 (186 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.0 177 12.7 2:27:05 11:37
Walk 7.0 139 0.7 10:59 16:32
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 41.55% More
800m 5:11 10:26 44.81% More
1km 6:31 10:29 46.28% More
Mile 10:37 10:37 47.84% More
5k 34:00 10:56 51.68% More
5 miles 55:03 11:01 51.65% More
10k 1:09:00 11:06 51.30% More
10 miles 1:54:23 11:26 51.17% More
Half 2:34:59 11:50 50.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 59.96
5km 30:29 9:49 57.63
5M 52:12 10:26 54.48
10km 1:06:43 10:44 53.06
10M 1:54:14 11:25 51.24
Half 2:34:59 11:50 50.06
20M 4:10:00 12:30 47.80
Mara 5:39:12 12:57 46.14
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