Hi ,
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humid
warm
-
Time
1:53:47
-
Miles
13.12
-
Min/mi
8:40
-
Pacing
67.6%
-
WAVA
59.16
-
Stride(cm)
114
-
Cals
1445
-
Cadence
163
-
BPM
145
-
%MHR
78.8
-
B/mi
1257
-
Asc(m)
100
-
Surface
Road
Notes & Comments
Half
8:07 8:14 8:07 8:13 8:55 8:47 8:17 8:25 10:00 8:28 9:30 9:13 9:00 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:59 |
3:59 |
7:58 |
115 62-129 |
916 |
170 164-176 |
5/7 |
1.00 |
8:08 |
4:09 |
8:18 |
131 126-136 |
1086 |
169 164-174 |
12/10 |
1.50 |
12:15 |
4:07 |
8:14 |
135 130-140 |
1111 |
167 158-172 |
6/10 |
2.00 |
16:21 |
4:07 |
8:14 |
139 133-143 |
1143 |
167 162-170 |
5/5 |
2.50 |
20:25 |
4:03 |
8:07 |
141 138-143 |
1144 |
167 162-170 |
7/10 |
3.00 |
24:28 |
4:03 |
8:07 |
142 133-146 |
1151 |
166 164-170 |
10/7 |
3.50 |
28:33 |
4:05 |
8:09 |
147 139-150 |
1199 |
165 162-170 |
6/8 |
4.00 |
32:41 |
4:09 |
8:17 |
147 143-149 |
1218 |
166 162-170 |
8/7 |
4.50 |
37:09 |
4:28 |
8:56 |
147 138-151 |
1313 |
161 110-170 |
11/9 |
5.00 |
41:37 |
4:28 |
8:55 |
142 133-147 |
1267 |
158 106-172 |
5/9 |
5.50 |
46:06 |
4:29 |
8:59 |
145 136-151 |
1302 |
160 106-170 |
7/5 |
6.00 |
50:24 |
4:17 |
8:34 |
149 143-153 |
1277 |
165 160-170 |
6/7 |
6.50 |
54:27 |
4:04 |
8:08 |
152 148-154 |
1235 |
164 160-172 |
8/9 |
7.00 |
58:40 |
4:13 |
8:26 |
153 149-157 |
1290 |
163 160-168 |
9/8 |
7.50 |
1:02:54 |
4:14 |
8:27 |
155 154-158 |
1310 |
162 158-168 |
7/9 |
8.00 |
1:07:05 |
4:11 |
8:23 |
154 148-157 |
1290 |
164 160-168 |
9/7 |
8.50 |
1:12:36 |
5:31 |
11:01 |
141 118-155 |
1554 |
149 102-170 |
11/9 |
9.00 |
1:17:05 |
4:29 |
8:58 |
147 140-151 |
1318 |
159 38-170 |
9/8 |
9.50 |
1:21:21 |
4:17 |
8:33 |
152 149-155 |
1300 |
164 160-172 |
7/7 |
10.00 |
1:25:33 |
4:11 |
8:23 |
152 144-156 |
1274 |
164 160-170 |
7/10 |
10.50 |
1:32:39 |
7:06 +2:03
|
14:13 |
145 119-152 |
2061 |
153 108-172 |
9/7 |
11.00 |
1:37:06 |
4:27 |
8:53 |
148 146-154 |
1316 |
165 158-170 |
8/10 |
11.50 |
1:41:30 |
4:25 |
8:49 |
149 144-154 |
1314 |
167 162-172 |
10/3 |
12.00 |
1:46:19 |
4:48 |
9:37 |
146 124-155 |
1403 |
157 100-174 |
8/10 |
12.50 |
1:51:01 |
4:42 |
9:24 |
145 139-154 |
1364 |
159 110-224 |
7/11 |
13.00 |
1:55:19 |
4:18 |
8:36 |
154 146-158 |
1326 |
166 158-172 |
15/8 |
13.06 |
1:55:51 |
32 |
8:13 |
156 155-156 |
1282 |
167 164-172 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.9 |
165 |
12.8 |
1:49:56 |
8:37 |
Walk |
4.8 |
115 |
0.3 |
5:36 |
17:51 |
Still |
0.3 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
47.04% |
More |
800m |
3:49 |
7:40 |
52.62% |
More |
1km |
4:52 |
7:50 |
54.18% |
More |
Mile |
7:57 |
7:57 |
57.21% |
More |
5k |
25:12 |
8:07 |
59.88% |
More |
5 miles |
41:28 |
8:18 |
59.36% |
More |
10k |
51:59 |
8:22 |
59.16% |
More |
10 miles |
1:25:24 |
8:32 |
59.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
67.53 |
5km |
23:22 |
7:31 |
64.57 |
5M |
39:25 |
7:53 |
62.46 |
10km |
50:03 |
8:03 |
61.43 |
10M |
1:24:26 |
8:27 |
59.83 |
Half |
1:53:36 |
8:40 |
58.70 |
20M |
3:00:49 |
9:02 |
57.71 |
Mara |
4:03:17 |
9:17 |
57.36 |
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