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Sat 3rd Aug 2024 at 9:31am by Hills of Death (HOD)

Run > General

  • humid
  • warm
  • Time
    1:53:47
  • Miles
    13.12
  • Min/mi
    8:40
  • Pacing
    67.6%
  • WAVA
    59.16
  • Stride(cm)
    114
  • Cals
    1445
  • Cadence
    163
  • BPM
    145
  • %MHR
    78.8
  • B/mi
    1257
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

Half
8:07 8:14 8:07 8:13 8:55 8:47 8:17 8:25 10:00 8:28 9:30 9:13 9:00 32

Pace

5% 2% 6% 71% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:58 115 62-129 916 170 164-176 5/7
1.00 8:08 4:09 8:18 131 126-136 1086 169 164-174 12/10
1.50 12:15 4:07 8:14 135 130-140 1111 167 158-172 6/10
2.00 16:21 4:07 8:14 139 133-143 1143 167 162-170 5/5
2.50 20:25 4:03 8:07 141 138-143 1144 167 162-170 7/10
3.00 24:28 4:03 8:07 142 133-146 1151 166 164-170 10/7
3.50 28:33 4:05 8:09 147 139-150 1199 165 162-170 6/8
4.00 32:41 4:09 8:17 147 143-149 1218 166 162-170 8/7
4.50 37:09 4:28 8:56 147 138-151 1313 161 110-170 11/9
5.00 41:37 4:28 8:55 142 133-147 1267 158 106-172 5/9
5.50 46:06 4:29 8:59 145 136-151 1302 160 106-170 7/5
6.00 50:24 4:17 8:34 149 143-153 1277 165 160-170 6/7
6.50 54:27 4:04 8:08 152 148-154 1235 164 160-172 8/9
7.00 58:40 4:13 8:26 153 149-157 1290 163 160-168 9/8
7.50 1:02:54 4:14 8:27 155 154-158 1310 162 158-168 7/9
8.00 1:07:05 4:11 8:23 154 148-157 1290 164 160-168 9/7
8.50 1:12:36 5:31 11:01 141 118-155 1554 149 102-170 11/9
9.00 1:17:05 4:29 8:58 147 140-151 1318 159 38-170 9/8
9.50 1:21:21 4:17 8:33 152 149-155 1300 164 160-172 7/7
10.00 1:25:33 4:11 8:23 152 144-156 1274 164 160-170 7/10
10.50 1:32:39 7:06 +2:03 14:13 145 119-152 2061 153 108-172 9/7
11.00 1:37:06 4:27 8:53 148 146-154 1316 165 158-170 8/10
11.50 1:41:30 4:25 8:49 149 144-154 1314 167 162-172 10/3
12.00 1:46:19 4:48 9:37 146 124-155 1403 157 100-174 8/10
12.50 1:51:01 4:42 9:24 145 139-154 1364 159 110-224 7/11
13.00 1:55:19 4:18 8:36 154 146-158 1326 166 158-172 15/8
13.06 1:55:51 32 8:13 156 155-156 1282 167 164-172 0/1

Heart

145/158max
  • Show Beats/Mile

Elevation

Asc 100m, Range 9m, Flat prediction 1:53:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (224 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.9 165 12.8 1:49:56 8:37
Walk 4.8 115 0.3 5:36 17:51
Still 0.3 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 47.04% More
800m 3:49 7:40 52.62% More
1km 4:52 7:50 54.18% More
Mile 7:57 7:57 57.21% More
5k 25:12 8:07 59.88% More
5 miles 41:28 8:18 59.36% More
10k 51:59 8:22 59.16% More
10 miles 1:25:24 8:32 59.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 67.53
5km 23:22 7:31 64.57
5M 39:25 7:53 62.46
10km 50:03 8:03 61.43
10M 1:24:26 8:27 59.83
Half 1:53:36 8:40 58.70
20M 3:00:49 9:02 57.71
Mara 4:03:17 9:17 57.36

Bespoke Fields

Warm up Run
Easy Run
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