Hi ,
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Ian Williams aka Fetch
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Sat 3rd Aug 2024 at 9:05am by KinkyS
Run > parkrun
-
Time
30:14
-
Miles
3.12
-
Min/mi
9:41
-
Pacing
82.4%
-
WAVA
51.41
-
Stride(cm)
92
-
Cals
289
-
Cadence
180
-
BPM
146
-
%MHR
78.8
-
B/mi
1413
-
Asc(m)
122
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1mi - 10:28(10:28/mi) 137/147bpm [1433b/mi] 93cal
2) 1mi - 10:41(10:41/mi) 152/160bpm [1624b/mi] 106cal
3) 1mi - 8:11(8:11/mi) 149/159bpm [1219b/mi] 80cal
4) 0.12mi - 55(7:31/mi) 152/154bpm [1142b/mi] 10cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:58 |
111 82-141 |
995 |
186 178-196 |
7/5 |
0.25 |
2:19 |
1:11 |
9:32 |
132 129-139 |
1258 |
181 178-184 |
15/11 |
0.38 |
3:34 |
1:15 |
10:00 |
135 131-138 |
1350 |
179 172-186 |
5/3 |
0.50 |
4:58 |
1:25 |
11:19 |
140 136-142 |
1583 |
177 174-182 |
10/0 |
0.63 |
6:23 |
1:25 |
11:18 |
143 141-145 |
1616 |
179 174-186 |
7/1 |
0.75 |
7:52 |
1:29 |
11:49 |
145 143-147 |
1713 |
176 172-182 |
12/2 |
0.88 |
9:03 |
1:11 |
9:30 |
145 140-147 |
1377 |
181 178-184 |
8/9 |
1.00 |
10:27 |
1:24 |
11:15 |
136 132-140 |
1530 |
176 168-184 |
0/24 |
1.13 |
11:52 |
1:25 |
11:18 |
147 140-151 |
1660 |
175 170-184 |
14/3 |
1.25 |
13:08 |
1:16 |
10:09 |
152 150-153 |
1542 |
178 172-184 |
11/2 |
1.38 |
14:12 |
1:04 |
8:32 |
149 147-151 |
1271 |
184 172-198 |
8/5 |
1.50 |
15:17 |
1:05 |
8:37 |
146 143-149 |
1259 |
182 176-190 |
1/10 |
1.63 |
16:53 |
1:36 |
12:45 |
148 142-156 |
1888 |
173 166-182 |
4/16 |
1.75 |
18:23 |
1:30 |
12:01 |
158 155-160 |
1899 |
174 168-182 |
17/0 |
1.88 |
19:49 |
1:26 |
11:29 |
155 154-156 |
1780 |
175 170-180 |
13/1 |
2.00 |
21:08 |
1:19 |
10:34 |
157 155-158 |
1659 |
179 172-186 |
9/1 |
2.13 |
22:13 |
1:05 |
8:39 |
157 155-159 |
1359 |
185 178-190 |
13/2 |
2.25 |
23:12 |
59 |
7:49 |
151 149-155 |
1181 |
186 184-188 |
6/3 |
2.38 |
24:12 |
1:00 |
8:00 |
147 146-149 |
1175 |
185 182-188 |
2/15 |
2.50 |
25:12 |
1:01 |
8:05 |
147 146-149 |
1189 |
182 178-186 |
2/10 |
2.63 |
26:16 |
1:03 |
8:27 |
147 145-149 |
1242 |
184 182-188 |
2/16 |
2.75 |
27:18 |
1:02 |
8:19 |
147 145-149 |
1222 |
185 182-188 |
4/13 |
2.88 |
28:19 |
1:02 |
8:12 |
147 145-150 |
1206 |
183 180-186 |
3/13 |
3.00 |
29:19 |
1:00 |
7:56 |
151 150-152 |
1198 |
184 182-186 |
3/6 |
3.12 |
30:15 |
56 |
7:39 |
152 152-154 |
1163 |
183 180-188 |
5/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
179 |
3.1 |
30:12 |
9:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
48.12% |
More |
800m |
3:58 |
7:58 |
51.63% |
More |
1km |
4:59 |
8:02 |
53.36% |
More |
Mile |
8:03 |
8:03 |
56.02% |
More |
5k |
30:04 |
9:41 |
51.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
51.63 |
5km |
30:06 |
9:41 |
51.42 |
5M |
50:35 |
10:07 |
49.63 |
10km |
1:04:07 |
10:19 |
48.79 |
10M |
1:47:45 |
10:47 |
47.80 |
Half |
2:24:40 |
11:03 |
47.07 |
20M |
3:49:32 |
11:29 |
46.09 |
Mara |
5:08:11 |
11:46 |
45.22 |
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