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Sat 3rd Aug 2024 at 9:05am by KinkyS

Run > parkrun
  • Time
    30:14
  • Miles
    3.12
  • Min/mi
    9:41
  • Pacing
    82.4%
  • WAVA
    51.41
  • Stride(cm)
    92
  • Cals
    289
  • Cadence
    180
  • BPM
    146
  • %MHR
    78.8
  • B/mi
    1413
  • Asc(m)
    122
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 137/147bpm [1433b/mi] 93cal
2) 1mi - 10:41(10:41/mi) 152/160bpm [1624b/mi] 106cal
3) 1mi - 8:11(8:11/mi) 149/159bpm [1219b/mi] 80cal
4) 0.12mi - 55(7:31/mi) 152/154bpm [1142b/mi] 10cal
10:28 10:41 8:11 55

Pace

8% 32% 20% 24% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 111 82-141 995 186 178-196 7/5
0.25 2:19 1:11 9:32 132 129-139 1258 181 178-184 15/11
0.38 3:34 1:15 10:00 135 131-138 1350 179 172-186 5/3
0.50 4:58 1:25 11:19 140 136-142 1583 177 174-182 10/0
0.63 6:23 1:25 11:18 143 141-145 1616 179 174-186 7/1
0.75 7:52 1:29 11:49 145 143-147 1713 176 172-182 12/2
0.88 9:03 1:11 9:30 145 140-147 1377 181 178-184 8/9
1.00 10:27 1:24 11:15 136 132-140 1530 176 168-184 0/24
1.13 11:52 1:25 11:18 147 140-151 1660 175 170-184 14/3
1.25 13:08 1:16 10:09 152 150-153 1542 178 172-184 11/2
1.38 14:12 1:04 8:32 149 147-151 1271 184 172-198 8/5
1.50 15:17 1:05 8:37 146 143-149 1259 182 176-190 1/10
1.63 16:53 1:36 12:45 148 142-156 1888 173 166-182 4/16
1.75 18:23 1:30 12:01 158 155-160 1899 174 168-182 17/0
1.88 19:49 1:26 11:29 155 154-156 1780 175 170-180 13/1
2.00 21:08 1:19 10:34 157 155-158 1659 179 172-186 9/1
2.13 22:13 1:05 8:39 157 155-159 1359 185 178-190 13/2
2.25 23:12 59 7:49 151 149-155 1181 186 184-188 6/3
2.38 24:12 1:00 8:00 147 146-149 1175 185 182-188 2/15
2.50 25:12 1:01 8:05 147 146-149 1189 182 178-186 2/10
2.63 26:16 1:03 8:27 147 145-149 1242 184 182-188 2/16
2.75 27:18 1:02 8:19 147 145-149 1222 185 182-188 4/13
2.88 28:19 1:02 8:12 147 145-150 1206 183 180-186 3/13
3.00 29:19 1:00 7:56 151 150-152 1198 184 182-186 3/6
3.12 30:15 56 7:39 152 152-154 1163 183 180-188 5/6

Heart

146/160max
  • Show Beats/Mile

Elevation

Asc 122m, Range 64m, Flat prediction 26:37
Elevation Graph
Biggest Climbs (m) Min/mi
55 6.3% 11:36
36 5.5% 11:32
24 6.1% 11:27
See your biggest climbs

Cadence

180 (198 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 179 3.1 30:12 9:40
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 48.12% More
800m 3:58 7:58 51.63% More
1km 4:59 8:02 53.36% More
Mile 8:03 8:03 56.02% More
5k 30:04 9:41 51.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 51.63
5km 30:06 9:41 51.42
5M 50:35 10:07 49.63
10km 1:04:07 10:19 48.79
10M 1:47:45 10:47 47.80
Half 2:24:40 11:03 47.07
20M 3:49:32 11:29 46.09
Mara 5:08:11 11:46 45.22
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