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Sat 3rd Aug 2024 at 9:00am by CT

Run > parkrun
  • warm
  • Time
    24:05
  • Miles
    3.10
  • Min/mi
    7:46
  • Pacing
    88.6%
  • WAVA
    74.45
  • Stride(cm)
    116
  • Cals
    315
  • Cadence
    178
  • Asc(m)
    132
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Preston parkrun, Avenham & Miller Park

Really lovely park - Trees, river, Japanese garden, rocks, Italianate terrace, hills.

3 lap course with a big hill on each lap. Really energy sapping so worn out for the rest of the lap. Rest was flat, downhill & 1 steep short downhill. Hard work but enjoyed it.

7:51/7:49/7:48
71/396. 5/142. 1 FV55/24

1) 1mi - 7:51(7:51/mi) 98cal 7.65/8.75mph
2) 1mi - 7:49(7:49/mi) 103cal 7.67/8.62mph
3) 1mi - 7:47(7:47/mi) 105cal 7.7/8.79mph
4) 0.1mi - 38(6:41/mi) 9cal 8.99/9mph
7:51 7:49 7:47 38

Pace

4% 4% 10% 52% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:03 180 176-188 9/5
0.25 2:12 1:12 9:35 176 172-180 16/1
0.38 3:13 1:00 8:02 175 172-178 5/10
0.50 4:07 55 7:18 178 174-182 1/7
0.63 5:03 56 7:26 179 178-180 4/4
0.75 6:00 57 7:35 179 176-182 12/15
0.88 6:56 56 7:28 177 172-182 4/2
1.00 7:50 55 7:16 179 178-182 4/3
1.13 8:47 57 7:34 179 178-182 3/8
1.25 10:00 1:12 9:39 176 172-180 14/2
1.38 11:01 1:01 8:12 175 172-178 4/9
1.50 11:56 55 7:17 179 178-180 4/10
1.63 12:50 54 7:15 179 176-180 8/3
1.75 13:47 57 7:32 179 176-180 2/2
1.88 14:44 58 7:42 177 172-184 7/16
2.00 15:40 55 7:23 178 176-180 13/3
2.13 16:38 58 7:48 178 176-180 5/8
2.25 17:52 1:13 9:48 175 170-180 13/3
2.38 18:54 1:02 8:17 175 172-178 5/11
2.50 19:48 54 7:16 178 176-180 4/6
2.63 20:42 54 7:12 179 178-180 3/0
2.75 21:38 56 7:29 178 174-180 5/7
2.88 22:33 55 7:18 176 168-180 4/10
3.00 23:27 54 7:12 179 178-180 3/8
3.10 24:06 39 6:49 182 178-186 7/0

Elevation

Asc 132m, Range 28m, Flat prediction 23:53
Elevation Graph
Biggest Climbs (m) Min/mi
22 6.6% 8:44
13 9.6% 9:28
12 5.6% 7:29
10 4.8% 6:47
See your biggest climbs

Cadence

178 (188 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 3.1 24:06 7:47
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 60.52% More
800m 3:35 7:12 66.85% More
1km 4:29 7:12 69.31% More
Mile 7:42 7:42 67.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 71.54
5km 24:08 7:46 74.63
5M 39:58 8:00 72.93
10km 50:20 8:06 72.09
10M 1:23:21 8:20 72.05
Half 1:50:58 8:28 71.76
20M 2:53:46 8:41 70.62
Mara 3:51:21 8:50 69.49
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